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RT @alvaro153: Hay que cuestionarse todo, hasta lo que nadie pone en duda https://t.co/dAIPPDHsHq
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Hay que cuestionarse todo, hasta lo que nadie pone en duda https://t.co/dAIPPDHsHq
12,830 followers
Lactate is not the cause of muscle soreness. And though lactate is present with exercise/intense activity, there’s probably not much that exercising *more* will do to help that Here are some reading materials on this subject https://t.co/UrbsTNq898 htt
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こちらが根拠となる論文です！ https://t.co/bOGHqjvWrN
545 followers
Looking to update my stance on active recovery. Got https://t.co/3cmLlQV159 this review that says if you wanna do it you can but keep it short and sweet and there's likely no benefit in objective recovery. Has anyone come across anything substantial sin
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Thursday Science fact Cooling down after exercise is essential because it helps your body gradually return to its resting state; skipping this step can lead to dizziness and muscle cramps. Further reading: Van Hooren and Peake, 2018 https://t.co/Ku38DTce
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RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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Do We Need a Cool-Down After Exercise? A Narrative Review https://t.co/P8bpOx1L3j
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RT @Jozo_Grgic: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/KSFldxd4PR https://t.co/85ZZ5buNlT
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@Jauma_Fernandez That seems in line with the findings in other sports https://t.co/CtWqDCD3Ef
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RT @Retlouping: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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RT @Hewett1Tim: NOT cool 2 cool-down… 😎 😎 😎 ??? @TimothyHewett1 @TimHewett5
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RT @Retlouping: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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RT @Hewett1Tim: NOT cool 2 cool-down… 😎 😎 😎 ??? @TimothyHewett1 @TimHewett5
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RT @Hewett1Tim: NOT cool 2 cool-down… 😎 😎 😎 ??? @TimothyHewett1 @TimHewett5
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NOT cool 2 cool-down… 😎 😎 😎 ??? @TimothyHewett1 @TimHewett5
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Just as well I only stretch once in a blue moon when I feel like it and cool down absolutely never 🤣
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RT @Retlouping: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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RT @Retlouping: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance…
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Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/Am97hitZNM https://t.co/z1ZVMsJnxX
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@sexandtheswiss There seems to one scientific study https://t.co/uIoawQQMhD In summary, based on the empirical evidence currently available, active cool-downs are largely ineffective for improving most psychophysiological markers of post-exercise recovery
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🚶Yooo Watch this I'm going on a trip help me manage my account username:one134500 password:wyjy1532 balance:1455171 URL:uu55111 . com hope you have a good day
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