Here's the article (open access!) if you're a nerd like me (also s/o to @DMilesPT for the rec): https://t.co/VzmSMpMTVH
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-... - PubMed - NCBI https://t.co/7h5NvWyQc0
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/CLxO4M9wyQ https://t.co/hibZiltwws
RT @BasVanHooren: Now officially published and already 20k+ downloads: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psy…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/yffJj0biQM
A cool-down is one of the most over-hyped exercise strategies. 🤔Active cool-downs are largely ineffective for improving most psychophysiological markers of post-exercise recovery, but may nevertheless offer some benefits compared with a passive... https://
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Agreed. With training time being such a scarce commodity (especially in NCAA setting), wasting some of that time with cool-downs is usually counterproductive. Time can be better spent doing individual skill work. https://t.co/wMBXXj6oh1
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Louise Burke #ESSA conference made me think with notion that we stop pushing athletes to employ recovery methods when it might just be better to go home ASAP and get proper food in. IE Don't get hung up on windows. Cool downs? They look "cool"! What is pri
I've never believed in a structured cool down. A walk or cycle home is enough. But doing a tough HIIT or RT session followed by sitting down for 1-2 hours makes me more achy. https://t.co/lDLqHR4Y0e
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Do We Need a Cool-Down After Exercise? https://t.co/eryuSOXDHc
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @DanielBerglind: Cool-down after exercise: a waste of time? https://t.co/QeUSiPz35e
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @SportsPBath: Are cool-downs a waste of time? We debate the relative merits of both warm-ups and cool-downs during our 3rd year #Sports…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BasVanHooren: Now officially published and already 20k+ downloads: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psy…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @Chirosamurai: クールダウンは時間の無駄的な!? インテンシティ次第だけどコルチゾールレベルは上がっているだろうしBreathingなどのMeditation的なやつはここでもあるように少しはいいのか? https://t.co/kLNzBV0RbH
Are cool-downs a waste of time? We debate the relative merits of both warm-ups and cool-downs during our 3rd year #Sports #Physiology unit on @SportsPBath An interesting paper to add to the reading list! https://t.co/DU7JNPHVeo
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @eolasinntinn: Cherry picking articles because they mirror what you do in your own life is hella dodgy, BUT I feel pretty vindicated rea…
So instead of that lengthy cool down at the gym get yer arse home and crack a beer open! 🍺🍺🍺🍺 https://t.co/PvampBYrJu
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
¿Es necesario la vuela a la calma? Es necesario leer este tipo de artículos con perspectiva crítica. #entrenamiento #fisiología #deporte #atletismo #triatlón #natación #ciclismo #ciclismo #rendimiento https://t.co/wLqbHvNthF
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
There @BradSchoenfeld goes again with the monkey wrenches. https://t.co/bWTXSaJkx7
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Do we need a cool-down after exercise? According to the latest research, probably not!! This is a great read. I’ll summarise in a blog post soon but in the meantime happy reading! https://t.co/tEdYrr2fqM https://t.co/tEdYrr2fqM
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @Jamie_MTDC: Cool down after exercise is usually recommended for a variety of reasons. But, is it really necessary? This review looks…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
If you have time for a “cool down” you didn’t work hard enough https://t.co/ATSnms839l
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Go hard and go home: The end of cool-down after training? Nja, I still believe there are long-term benefits of regular cool-down even if we lack the ability to measure it today.... https://t.co/yGnJRyarlG
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Been saying this for years while people, based on zero evidence, have advocated them... better use of time? Go eat & hydrate. https://t.co/75waheO8Ub
Cool down after exercise is usually recommended for a variety of reasons. But, is it really necessary? This review looks at many of the different uses for cooldown exercise and reviews whether it is effective for... https://t.co/yWuUQWtj6f
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
Agree with this, cool downs completely over rated and may be some argument that they blunt training effects https://t.co/djZNWyaUoF
RT @Chirosamurai: クールダウンは時間の無駄的な!? インテンシティ次第だけどコルチゾールレベルは上がっているだろうしBreathingなどのMeditation的なやつはここでもあるように少しはいいのか? https://t.co/kLNzBV0RbH
RT @Chirosamurai: クールダウンは時間の無駄的な!? インテンシティ次第だけどコルチゾールレベルは上がっているだろうしBreathingなどのMeditation的なやつはここでもあるように少しはいいのか? https://t.co/kLNzBV0RbH
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BasVanHooren: Now officially published and already 20k+ downloads: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psy…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
“Active cool-downs accelerate recovery of lactate in blood, but not necessarily in muscle tissue.” https://t.co/fRAAoJGuBO
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
I haven’t personally ‘cooled down’ or prescribe them to clients for years. Absolutely no ill effects. https://t.co/sIl9E25lsq
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @Chirosamurai: クールダウンは時間の無駄的な!? インテンシティ次第だけどコルチゾールレベルは上がっているだろうしBreathingなどのMeditation的なやつはここでもあるように少しはいいのか? https://t.co/kLNzBV0RbH
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @Chirosamurai: クールダウンは時間の無駄的な!? インテンシティ次第だけどコルチゾールレベルは上がっているだろうしBreathingなどのMeditation的なやつはここでもあるように少しはいいのか? https://t.co/kLNzBV0RbH
クールダウンは時間の無駄的な!? インテンシティ次第だけどコルチゾールレベルは上がっているだろうしBreathingなどのMeditation的なやつはここでもあるように少しはいいのか? https://t.co/kLNzBV0RbH
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…