RT @AdamMeakins: Right then today paper for January’s #ReadAPaperADayChallenge is this excellent review on cool downs after exercise by @Ba…
RT @AdamMeakins: Right then today paper for January’s #ReadAPaperADayChallenge is this excellent review on cool downs after exercise by @Ba…
Right then today paper for January’s #ReadAPaperADayChallenge is this excellent review on cool downs after exercise by @BasVanHooren https://t.co/2xhOlNxBbQ Video review No 1... https://t.co/jN0lq9O4xz
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
Hooren & Peake(2018)によって運動後のクールダウンが必要かどうか多岐にわたる研究結果をまとめた論文があるけど、科学的な利点は小さいって。疲労の軽減・けがの予防等の理由で信じてやってたけど、効果は乏しいみたい。 https://t.co/zpMTdgvSSl
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @SaotomeYumiri: 運動後のクーリングダウンは効果がありますか?答えは・・・ 驚き!研究報告が少なく、効果の科学的根拠も弱いようです・・・(ナラティブレビュー) 理論的には絶大な効果がありそうに思えるのですが・・・ https://t.co/9jyD2g1qt9
RT @AdaMcVean: Do you need to “cool down” after exercising? Probably not. https://t.co/Yz1CxvPKjT https://t.co/eM81ryNTrF
RT @AdaMcVean: Do you need to “cool down” after exercising? Probably not. https://t.co/Yz1CxvPKjT https://t.co/eM81ryNTrF
Do you need to “cool down” after exercising? Probably not. https://t.co/Yz1CxvPKjT https://t.co/eM81ryNTrF
@maie_lynn The answer is. Meh. Probably not. https://t.co/iWjmrvl8k2
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
*** STRETCHING FOR SORENESS*** “Most studies among both recreationally active individuals and professional athletes have found no significant effect of an active cool-down on delayed-onset muscle soreness or... https://t.co/Yqjg68pZRl
"Among those studies that have reported a faster removal of blood lactate following an active cool-down, subsequent exercise performance was not always improved" https://t.co/oKay0TNvg6
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
@Digger_forum so does it matter? 🙄 https://t.co/aQ2FNAD5sn
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
アクティブリカバリーの効果は、分や時間が単位でも、日や週が単位でも、変わらないだろう。回復力とアンチアクティブリカバリーの話し。
過去にクールダウンの研究&現場での実践を積極的に行ってきた者としては、寂しさがあるのですが、最近のエビデンスでは否定的です(´ω`)
RT @Chirosamurai: クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
RT @Chirosamurai: クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
RT @Chirosamurai: クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
RT @Chirosamurai: クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
RT @Chirosamurai: クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
RT @Chirosamurai: クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
クールダウンって必要なのかな?と疑問に思っていたところ。 アクティブクールダウンは筋肉痛や組織のリカバリー、神経筋促通、筋腱の硬さ、可動域、ホルモンにあまり効かない? https://t.co/q9uonockKu
RT @BasVanHooren: @stevemagness Interesting post! Being a runner myself as well I have always wondered about the purposes and usefulness of…
RT @BasVanHooren: @stevemagness Interesting post! Being a runner myself as well I have always wondered about the purposes and usefulness of…
@stevemagness Interesting post! Being a runner myself as well I have always wondered about the purposes and usefulness of cool-downs. Therefore, I decided to write a comprehensive review where we also discuss the two points you mention here. It is freely a
@MattTravaglini @stevemagness More info about this can be found here: https://t.co/CtWqDCD3Ef
RT @cbalsalobre: Debemos mantener siempre un espíritu crítico y no hacer las cosas por inercia. Esos 5-10 min de trote para volver a la cal…
هل تحتاج الى cool-down بعد التمرين ؟ لا معظم الادلة انه : لا يقلل الم العضلات لا يحسن الانتعاش يمكن ان يتداخل في عملية اعادة تكوين الجليكوجين في العضلات https://t.co/0r9CGEf4yn
RT @GordanDivljak: Do we need a cool-down after exercise? ✅Significant benefit ? Inconclusive difference 🚫Significant harm .📌https://t.c…
Do we need a cool-down after exercise? ✅Significant benefit ? Inconclusive difference 🚫Significant harm .📌https://t.co/YfSKy4sVWA https://t.co/VrcGgSvKZD
Do you need to do a cool-down after exercise? Maybe not for the reasons you might think 🤔 https://t.co/tQCvpQOa2b https://t.co/BsTcAPtBMN
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @MethodicalMS: 🚨 Cool-downs 🚨 ‘...an active cool-down generally does not improve and may even negatively affect performance later durin…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: @StephenSeiler If you are refering to a cool-down (i.e., within 1 hour after exercise and not an active recovery session…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
@StephenSeiler If you are refering to a cool-down (i.e., within 1 hour after exercise and not an active recovery session the day after training bouts), then our recent review may contain some good references in Table 2. https://t.co/eVzlwUprmK
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @AdamKedge: Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underesti…
RT @AdamKedge: Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underesti…
RT @XCSabers: Thoughts on benefits of active recovery? Found this article to be interesting... https://t.co/gKKGps5YTT @coachjayjohnson @…
RT @AdamKedge: Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underesti…
RT @AdamKedge: Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underesti…
RT @AdamKedge: Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underesti…
RT @AdamKedge: Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underesti…
Even if it is not conclusive that a "cool down" benefits the next day's workout performance it value should not be underestimated. That 10 minute jog where we "wallow in misery" together is one of the foundational principles that make T&F so rewarding.
RT @XCSabers: Thoughts on benefits of active recovery? Found this article to be interesting... https://t.co/gKKGps5YTT @coachjayjohnson @…
Thoughts on benefits of active recovery? Found this article to be interesting... https://t.co/gKKGps5YTT @coachjayjohnson @AdamKedge @SandburgCC @runthe8 @DougSoles @DougPetrick1 THANKS! Hope you are all off to a great start of the season!
RT @MethodicalMS: 🚨 Cool-downs 🚨 ‘...an active cool-down generally does not improve and may even negatively affect performance later durin…
RT @BradSchoenfeld: A cool-down is one of the most over-hyped exercise strategies. If there are any benefits, they are minor, and there is…
RT @tomgoom: @combinedphysio Hi, this from @BasVanHooren may help https://t.co/00K308EL6l
@combinedphysio Hi, this from @BasVanHooren may help https://t.co/00K308EL6l
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
🚨 Cool-downs 🚨 ‘...an active cool-down generally does not improve and may even negatively affect performance later during the same day when the time between successive training sessions or competitions is > 4 h.’ https://t.co/PcN26flaa0 https://t.co/l
運動後のクーリングダウンは効果がありますか?答えは・・・ 驚き!研究報告が少なく、効果の科学的根拠も弱いようです・・・(ナラティブレビュー) 理論的には絶大な効果がありそうに思えるのですが・・・ https://t.co/9jyD2g1qt9
@phys_educator I’m all for easy to read infographics but let’s put information that has research backing and less anecdotal evidence. There is a lot of debate that a cool down has the effect with lactate and muscle soreness claimed here. https://t.co/jlFXw
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
Do We Need a Cool-Down After Exercise?https://t.co/MXA8bP80q6 Think about this. 'Sport science' has yet to define best practices for warmups/cooldowns or if you even need a cooldown let alone individual specific training...
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
So, Active better than passive, but,🚫much evidence supports ↗️performance, neither acute nor next day and no injury relavance... But, those charts are real tough to figure it out...😉😂
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…
RT @BasVanHooren: 2018 reflection, paper 2: Do we need to perform a #cool-down after #exercise? All info about a cool-down summarized in 1…