RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
Not really... https://t.co/88KUwG4HhI
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
RT @toharabrothers: 軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究が…
軽いジョグなど、低強度の運動をしてクールダウンをよくするけど、それって意味あんのかな?を調べた様々な研究をまとめた総説記事。 ・>4時間後・翌日のパフォーマンス ・怪我予防 ・疲労回復 どれにおいても特にいい結果は得られなかった研究がほとんどであったとのこと。 https://t.co/K0YPNm2feq
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
La realidad sobre el enfriamiento físico y sus beneficios... https://t.co/qlb5U9enCI https://t.co/uWTB2sIlyi
Many athletes do a cool-down #workout after #competition in an attempt to facilitate #recovery. However, study finds it does not improve performance during the same day and/or the next day. Cool-down does not prevent #injuries. https://t.co/n5w5zvUdLX http
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/zaFdsnc0wF
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @skeila: Are there really benefits associated with cooling down after exercise? @BasVanHooren has reviewed the available evidence here:…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response... https://t.co/facQikXFld
Sounds like a nice podcast topic right? https://t.co/YgxNsKknKV
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @RodSiegel: Interesting... "In summary, based on the empirical evidence currently available, active cool-downs are largely ineffec…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Definitely something to think about. https://t.co/yOzuOJm2T8
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Cool downs, the myths, the facts and the fads. https://t.co/2oJ7AMG3YG https://t.co/YIVB26sHMR
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @skeila: Are there really benefits associated with cooling down after exercise? @BasVanHooren has reviewed the available evidence here:…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Interesting how ‘coach knowledge’ after all this time preaches an active cool down to prevent injury and aid recovery in terms of soreness when that doesn’t appear to be the case. Great practical advice to apply https://t.co/fymWXrB3Ck
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
RT @robbyt05: Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t…
Refreshing to see some of elite sports' 'traditional' practices critically evaluated. #ThinkDifferent #dontbeasheep https://t.co/LvCFW5FWOd
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Interesting... "In summary, based on the empirical evidence currently available, active cool-downs are largely ineffective for improving most psychophysiological markers of post-exercise recovery, but may nevertheless offer some benefits compared wit
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Some interesting points to explore in this study! https://t.co/Or7qjRR1rm
High controversial topic... https://t.co/SXyigTL1vH
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
🏃🏻♀️🏃🏻♂️Runners looove to cool down. Yet I’ve never seen a 🚣♀️ paddler “cool down.” They sit on their board after training or a race. I never cool down. I’m too frickin’ tired at that point 🤣😐 https://t.co/ZZVvzpJCxj
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Are there really benefits associated with cooling down after exercise? @BasVanHooren has reviewed the available evidence here: https://t.co/3NEd8pxSVX
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects on performance, injury, adaptation and much more. Blogpost: https://t.co/XvldRTwVce Link to (free) paper: https://t.co/CtWqDCD3Ef htt
RT @HughesDC_Muscle: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Perfor…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response | @SportsMedicineJ https://t.co/CH5kRvBN4I