RT @BasVanHooren: Why do we do cool-downs and are they actually effectieve to promote recovery? I discuss these questions in a podcast wit…
RT @BasVanHooren: Why do we do cool-downs and are they actually effectieve to promote recovery? I discuss these questions in a podcast wit…
Why do we do cool-downs and are they actually effectieve to promote recovery? I discuss these questions in a podcast with @ScienceforSport , link below Full free paper here: https://t.co/CtWqDCD3Ef
Sports Med (2018) 48:1575–1595 https://t.co/ZVHtfw2Y28
@MVAitor Not sure why a cool down should be performed under those circumstances. https://t.co/N5NRCPkDLs
@whyarewe_1 @SandeepMall Itna kya sochna, study padho and jaisa theek lage waisa kark
RT @chiragbarjatyaa: Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on ... ht…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on ... https://t.co/dBDTBs97po
Ding ding ding.
さっき知った驚きの研究なんだけど、Van Hooren & Peake (2018)によると、運動後のクールダウンの有効性について現時点ではエビデンスが確認されていないらしい。疲労回復や怪我予防、翌日のパフォーマンスはやってもやらなくても変わらないとか。ほんまでっか!? https://t.co/AO8mqYejXQ
@SavoySpecial13 But if we r being equally as critical, there's no strong evidence for AR either https://t.co/3cmLlQV159 So if people are doing what objectively works for recovery they can probably do w/e they feel is helpful after that. Otherwise its lik
RT @AndrsLogrono: La mayoría de la evidencia indica que los enfriamientos activos no reducen significativamente el dolor muscular ni mejora…
RT @AndrsLogrono: La mayoría de la evidencia indica que los enfriamientos activos no reducen significativamente el dolor muscular ni mejora…
RT @AndrsLogrono: La mayoría de la evidencia indica que los enfriamientos activos no reducen significativamente el dolor muscular ni mejora…
La mayoría de la evidencia indica que los enfriamientos activos no reducen significativamente el dolor muscular ni mejoran la recuperación de marcadores indirectos de daño muscular, propiedades contráctiles neuromusculares, rigidez musculotendinosa y más…
. . اخيراً : هذي مقالة جميلة للإستزادة : https://t.co/7W3HykOLQJ
#coed6340 cool downs
1. There's no evidence that #cooldowns can prevent injury; 2. Cool-downs may help reduce blood lactate but not lactate in muscles; 3. They don't reduce DOMS & interfere w/ glucose resynthesis. #exercise #sportsmedicine #physiotherapy #physicaltherapy
What happened to the cool down? Nice review paper 👇👇 https://t.co/H409RkFMvb Active cool-downs: - "do not appear to prevent injuries" - "largely ineffective with respect to enhancing same-day and next-day(s) sports performance" - "accelerate recover
RT @MW_Hoppe: Nice review 👏 Buried one more fary tale of exercise science. Hard for coaches and students to communicate…🤯🤐 https://t.co/YMP…
Nice review 👏 Buried one more fary tale of exercise science. Hard for coaches and students to communicate…🤯🤐 https://t.co/YMPp6vrfY9
@HeWaHippo Cool-downs after exercise to improve recovery https://t.co/CtWqDCD3Ef
@POWERRivinius Get the legs up/take a cool down run to “buffer” lactic acid 😅 https://t.co/ptiFe6cMXo
Article sur les effets et du repos après une séance d'entraînement https://t.co/uYlbm4EW9f #EPS2300H2022
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
@salmarpedro @pedrovivar_ Segun la evidencia científica reciente, no. https://t.co/p5kcbsgqrq
@Diego_farma A nivel de recuperación muscular, no. https://t.co/p5kcbsgqrq
@AntelmPujol @david_barranco Pensé lo mismo, pero no quería hacer alusiones directas😜Pese a su extendido uso, no hay mucha evidencia que apoye la recuperación activa post-ejercicio, y menos tras 5h en calor. Pero algunos deportistas confían más en la exper
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
@irazusta_jon @gorkanunez A colación del tema estuve mirando este estudio, os recomiendo que le echéis un ojo, es interesante: https://t.co/bUpf5TT4sM
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
I mean I do the same after every match I play? I then play 5x a week and compete in a match 1x a week. It's just the mentality you have to keep doing what you love.
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
@DavidGlez_P Excelentes respuestas, añado este trabajo de 2018 que recopila los distintos efectos de la recuperación activa: https://t.co/mau5xrk2Qp
Porqué Nadal se subió a una bici tras un partido de 5 horas…? Puede sorprender, pero en ciencias del deporte tenemos muy claro porque lo hizo. https://t.co/mau5xrk2Qp https://t.co/OGIybAUoBs
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @clareMINAHAN: Great tweet! Same here…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
A. @RafaelNadal win last night in the #AusOpen was NOT what I expected!! Guilty of going to bed after the second set 😓
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
Great tweet! Same here…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @bonilla_6: Cuidar el teu cos després de + 5 hores de competició i fer rècord mundial, resultat de la suma del propi coneixement corpora…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
A little look at how the greats do it.
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @bonilla_6: Cuidar el teu cos després de + 5 hores de competició i fer rècord mundial, resultat de la suma del propi coneixement corpora…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @bonilla_6: Cuidar el teu cos després de + 5 hores de competició i fer rècord mundial, resultat de la suma del propi coneixement corpora…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…