RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
RT @balsalobrephd: The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the pre…
The younger me would have criticized this recovery strategy based on the literature https://t.co/VxTZGOLwbb But the present me is 🤩😳 to see someone who has won his 21st Grand Slam after a 5h30 match, instantly thinking on his recovery. HUGE RESPECT @Rafae
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on… https://t.co/tx8gN3gB6M
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response | SpringerLink - https://t.co/tBOQ2yU0PY https://t.co/I1HC5DWVei
RT @LorcanDaly10: 2) Overall, AR protocols may provide some small benefits to athletes when compared to passive recovery. Importantly, the…
2) Overall, AR protocols may provide some small benefits to athletes when compared to passive recovery. Importantly, the AR used should be of a short duration and low-intensity to avoid further fatigue and glycogen resynthesis interference. Paper link ⬇ h
Whilst writing #ExamSimulator questions for A-Level OCR Exercise Physiology, I stumbled across a research paper regarding the effectiveness of cool-downs. It offers a very insightful look at how important cool-downs truly are: https://t.co/KiSOtn7Jd8
RT @BasVanHooren: @Alan_Couzens I'm not against cooling downs, but there is not much evidence to support their use either (and since the re…
@Alan_Couzens I'm not against cooling downs, but there is not much evidence to support their use either (and since the review also more evidence that largely supports the findings). Nevertheless, it usually doesn't hurt to do a cool down so if you like it,
A thorough review of the current literature on cool-down after exercise: "active cool-downs are largely ineffective for improving most psychophysiological markers of post-exercise recovery" https://t.co/3rJvIf41ro
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @ArturoCasadoAld: @doctorinigo @TamauPogi @BrandonMcNult @TeamEmiratesUAE Hi Iñigo. I always performed it as athlete and felt great. How…
@doctorinigo @TamauPogi @BrandonMcNult @TeamEmiratesUAE Hi Iñigo. I always performed it as athlete and felt great. However, after reading this interesting article by @BasVanHooren & J.M. Peake, I’m not so sure about its effectiveness. It’s a controvers
RT @Kalahari_Pill: @VeteranAnon La revisión de la literatura muestra algunos efectos beneficiosos: un menor dolor muscular, una mejora en l…
運動後のクールダウンが必要かどうか? https://t.co/K5Dvymuzw7
Decided to Google about post exercise cooldowns and read this. Now I'm wondering if just collapsing on the sofa is fine. Any other opinions? https://t.co/R5ZYSSLheM #ukrunchat @UKRunChat
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @mrnachiti: el 89% de los entrenadores recomendaban un enfriamiento, y el 53% de estos entrenadores recomendaban trotar como el método p…
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @mrnachiti: 🥶Es probable que un enfriamiento activo no atenúe la respuesta adaptativa a largo plazo ni evite lesiones. https://t.co/zPeb…
RT @mrnachiti: el 89% de los entrenadores recomendaban un enfriamiento, y el 53% de estos entrenadores recomendaban trotar como el método p…
el 89% de los entrenadores recomendaban un enfriamiento, y el 53% de estos entrenadores recomendaban trotar como el método preferido de enfriamiento activo https://t.co/zPeb9GnJAn #pildorabreve @nachoafysalud https://t.co/y6jaoSMZF7
🥶Es probable que un enfriamiento activo no atenúe la respuesta adaptativa a largo plazo ni evite lesiones. https://t.co/zPeb9GnJAn #pildorabreve @nachoafysalud
RT @mrnachiti: 🏃♀️Realizar enfriamientos activos puede prevenir parcialmente la depresión del sistema inmunológico y promover una recupera…
🏃♀️Realizar enfriamientos activos puede prevenir parcialmente la depresión del sistema inmunológico y promover una recuperación más rápida de los sistemas cardiovascular y respiratorio. https://t.co/qHUpsbizLS #pildorabreve #ejercicio @nachoafysalud
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
RT @nachoafysalud: 👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psic…
👉🏻 ¿Es necesaria una recuperación activa 🔛 después de la ⛹🏻♂️ actividad? ¿Cómo afecta a las diferentes variables 😖 psicofisiológicas? 📚https://t.co/VyCF8IeBzu #pildorabreve @mrnachiti https://t.co/glB3567gxc
Cool down? Yes or not? Do you believe in it? https://t.co/h3EyRihk93
Cool downs yeah or ney https://t.co/gB3VGGW0OJ
上の研究例: Van Hooren, B., & Peake, J. M. (2018). Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term adaptive response. Sports Med, 48, 1575–1595. https://
RT @BasVanHooren: @GregLehman @Brad_Neal_07 @Manni_O @goodallphysio @function2fitnes @rwilly2003 @runnerphysio @consultantPT I agree with @…
RT @BasVanHooren: Nice to see that our research on cool-downs has generated so much interest: >100.000 downloads & in the all time top-3 of…
緑→好影響 青→影響なし 赤→悪影響 (クールダウンは効果あるのか?の文献数) https://t.co/ZEZ8nYQ2jE https://t.co/XhbtOmvrFk
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
“An active cool-down is largely ineffective at improving sports performance later during the same day when the time between successive training sessions or competitions is >4 h...” https://t.co/hJMkKzKvlE
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
👇Wow👇
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
Brukar du slaviskt genomföra en nedvarvning efter intensiva träningspass och tävlingar? Väldigt lite tyder på att nedvarvning påverkar prestationen kommande dagar: https://t.co/vr6m2kj7PP
RT @StephenSeiler: So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and g…
So, will that 20min cool-down ride after a hard workout make me faster the next day or can I just hop off the bike and go straight to the cold....uhhh post-training recovery drink? Thanks @BasVanHooren & John M Peake. I owe you a cold one. From 2018 h
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
For all the fitness nerds out there! "Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/oeRJEhrEFn"
Do we always need an active cool-down after exercise? Does it help in #injuryprevention? That's what coaches & athletes want to know and this study tackles that issue: https://t.co/I5DXBaakdp #medtwitter https://t.co/TKNmiXRHbz
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
Do we always need an active cool-down after exercise? Does it help in #injuryprevention? That's what coaches & athletes want to know. https://t.co/omZE3QZ3Od #sportsmedicine #sportperformance https://t.co/AGBd3GuSBT
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response https://t.co/tBOQ2yU0PY
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
運動後に行うクールダウンの効果の程はけっこう議論されているところで効果が見込めないって研究はかなり存在する。 個人的には時間に余裕がある時はやればいいし、そうでなければやらなくてもいいと思っている。 ストレッチくらいはやった方がいいと思うが。 https://t.co/8DfiEcVy60
Contrary to general belief, is unclear on how an active cool down can effect the recovery of athletes. #WU_EXSC511
Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athletes want to know. @SportsMedicineJ #sportperformance https://t.co/hUJjQ0GK1W https://t.co/lN8owpa1hA
RT @DrJeffPadalecki: Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athlete…
RT @DrJeffPadalecki: Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athlete…
RT @DrJeffPadalecki: Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athlete…
RT @DrJeffPadalecki: Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athlete…
RT @DrJeffPadalecki: Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athlete…
Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athletes want to know. @SportsMedicineJ #sportperformance https://t.co/yCjjsaeKC7 https://t.co/J2ccfLoaws
Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athletes want to know. @SportsMedicineJ #sportperformance https://t.co/zmYMuGrzOd https://t.co/PuWXmQYHai
Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athletes want to know. @SportsMedicineJ #sportperformance https://t.co/zmYMuGrzOd https://t.co/ndJYQZoJWN
@jess_corones @steph_shell @JSportsSci Interesting to see the popularity of active recovery is so high. I'm wondering if the effectiveness is different in swimming compared to most other sports given that it may not be as effective as commonly believed htt
軽運動でのクールダウンは筋グリコーゲンの再合成を阻害する可能性があるみたい。 血中乳酸値を下げる効果があるけれど、乳酸は疲労物質ではなくエネルギー源になるとされてるので良い影響とは言えないかも? #Google翻訳使いました https://t.co/3Ci6o7hnzP
Do we always need an active cool-down after exercise? Does it help in injury prevention? That's what coaches & athletes want to know @SportsMedicineJ #sportperformance https://t.co/hUJjQ0GK1W https://t.co/u3nwHVMVbk
後でゆっくり目を通します(^^)
RT @taku0726_tr: 【ダウンって本当に必要?】 クールダウンの必要性を疑問視するナラティブレビュー。 軽くジョギングなどをすることで確かに血中乳酸は減らせるようですが、パフォーマンス向上や傷害予防に対する明確な効果はないかもしれないとのこと。 https:/…
RT @taku0726_tr: 【ダウンって本当に必要?】 クールダウンの必要性を疑問視するナラティブレビュー。 軽くジョギングなどをすることで確かに血中乳酸は減らせるようですが、パフォーマンス向上や傷害予防に対する明確な効果はないかもしれないとのこと。 https:/…
RT @taku0726_tr: 【ダウンって本当に必要?】 クールダウンの必要性を疑問視するナラティブレビュー。 軽くジョギングなどをすることで確かに血中乳酸は減らせるようですが、パフォーマンス向上や傷害予防に対する明確な効果はないかもしれないとのこと。 https:/…
【ダウンって本当に必要?】 クールダウンの必要性を疑問視するナラティブレビュー。 軽くジョギングなどをすることで確かに血中乳酸は減らせるようですが、パフォーマンス向上や傷害予防に対する明確な効果はないかもしれないとのこと。 https://t.co/IkJeYkg331 https://t.co/8WBqd5IxmM
RT @BasVanHooren: Nice to see that our research on cool-downs has generated so much interest: >100.000 downloads & in the all time top-3 of…
RT @BasVanHooren: Do we need to perform a cool-down after exercise? In a new Open Acces review for @SportsMedicineJ we discuss the effects…
RT @ECHaakonssen: "active cool-downs are largely ineffective for improving most psychophysiological markers of post-exercise recovery" http…
RT @ORION_coaching: The cool down. It can feel good (I enjoy mine when I do them, which isn’t always), but its positive impact to the body…