RT @scotmorrsn: Interesting study from Kubo et all looking at deep vs half squats. Take away - squat deep if goal is total adaptation but…
Interesting study from Kubo et all looking at deep vs half squats. Take away - squat deep if goal is total adaptation but add something else to get RF & hamstrings https://t.co/n6xQASRgtD https://t.co/uBSxmkH0M5
RT @Motonori89: 勉強になる。 スクワットで大臀筋、内転筋を狙うためにはフルスクワットで行うべきという記事。 スクワットトレーニングを野球に活かすにはフルスクワットが良さそう。 10週間、被験者計17名で比べていて信頼できそうな内容。 皆さん是非読んでみて…
勉強になる。 スクワットで大臀筋、内転筋を狙うためにはフルスクワットで行うべきという記事。 スクワットトレーニングを野球に活かすにはフルスクワットが良さそう。 10週間、被験者計17名で比べていて信頼できそうな内容。 皆さん是非読んでみて。 https://t.co/NpHCdXPW4l
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @TarballBarbell: "The results suggest that full squat training is more effective for developing the lower limb muscles excluding the rec…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @CoachAlanBishop: Effects of squat training with different depths on lower limb muscle volumes | SpringerLink Conclusion: The results s…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
New study proved what bodybuilders have known for years: Full squats are more effective than half squats for developing the leg mass https://t.co/QGpI8W4dul
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @WillBrink: Perhaps cycles of half squats and full squats is the optimal strategy for building lower body musculature? https://t.co/6Er1…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @CoachAlanBishop: Effects of squat training with different depths on lower limb muscle volumes | SpringerLink Conclusion: The results s…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
Perhaps cycles of half squats and full squats is the optimal strategy for building lower body musculature?
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
دراسة : مقارنة بين الاسكوات : النزول الكامل Vs النزول الجزئي كان التمرين مرتين في الاسبوع لمدة ١٠ اسابيع النتيجة : كان الكامل اكثر فعالية من الجزئي في تطوير العضلات السفلية بشكل كامل لم يكن هناك فرق بينهم في عضلة : rectus femoris hamstring https:/
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
Squat deep, squat often friends
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
ハムストリングの筋量を増やす目的で実施する場合には、スクワットは効率的ではないかもしれない。 https://t.co/Bk540Sg3c8
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adductors; quads showed little difference between depths. Importantly, load was specific to the condition (partial used heavier loads vs full)
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
後で読みます(^^)
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
おっ!
RT @JoeDiTullio: Go deep or go home. Don’t want to be quad heavy, leads to back issues and tight hammys. https://t.co/7CoYKmTwDO
Go deep or go home. Don’t want to be quad heavy, leads to back issues and tight hammys.
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
Parece mejor la sentadilla completa, como ya han demostrado los de @HPSportsSci
@brianfitz1
RT @DanielBerglind: If you want to maximize your muscle gains: make sure to squat deep: https://t.co/afdPapQe0O
Full ROM is the best movement and most effective. Don't let your ego effect your results.
RT @carlosotero86: Otra evidencia más, pero aún así seguirán diciendo que “la sentadilla completa es mu malaaaaa...” 🤣 🤣🤣 Ah, cabe recordar…
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
これは自分でトレーニングしていても感じる。 フルスクワットをするようになってから美尻になった!笑
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
Very interesting new research! The full squat is better than a half-squat, except for the rectus femoris and hamstrings.
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @carlosotero86: Otra evidencia más, pero aún así seguirán diciendo que “la sentadilla completa es mu malaaaaa...” 🤣 🤣🤣 Ah, cabe recordar…
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @CoachAlanBishop: Effects of squat training with different depths on lower limb muscle volumes | SpringerLink Conclusion: The results s…
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @HughesDC_Muscle: Effects of squat training with different depths on lower limb muscle volumes 🏋🏼♂️ https://t.co/Sph3AjuNFK
RT @CoachAlanBishop: Effects of squat training with different depths on lower limb muscle volumes | SpringerLink Conclusion: The results s…
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…