RT @sakamoto_tim: スクワットで深く屈んだほうが効果が高いことをMRIで示した論文 https://t.co/Q0WJ41LWLL
スクワットで深く屈んだほうが効果が高いことをMRIで示した論文 https://t.co/Q0WJ41LWLL
【内転筋・大臀筋を鍛えるなら深いスクワットをしよう】ハムストリングスと大腿直筋はスクワットで有意な肥大が見られなかったとのこと。逆に言えばフルスクワットにハムと大腿直筋の種目を追加すれば下半身の大きな筋肉を満遍なく鍛えることができます。2019年の日本の論文→https://t.co/f0I8Ip1vKr https://t.co/3DifKaVLYE
RT @iamojsn: https://t.co/ahEW9HQL0W 超訳 フルスクワット(140度)とハーフスクワット(90度)で大腿四頭筋の肥大に関して違いはほとんど見られなかった。 ※ハーフスクワットの方が高重量を使用
RT @iamojsn: https://t.co/ahEW9HQL0W 超訳 フルスクワット(140度)とハーフスクワット(90度)で大腿四頭筋の肥大に関して違いはほとんど見られなかった。 ※ハーフスクワットの方が高重量を使用
RT @iamojsn: https://t.co/ahEW9HQL0W 超訳 フルスクワット(140度)とハーフスクワット(90度)で大腿四頭筋の肥大に関して違いはほとんど見られなかった。 ※ハーフスクワットの方が高重量を使用
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @iamojsn: https://t.co/ahEW9HQL0W 超訳 フルスクワット(140度)とハーフスクワット(90度)で大腿四頭筋の肥大に関して違いはほとんど見られなかった。 ※ハーフスクワットの方が高重量を使用
RT @iamojsn: https://t.co/ahEW9HQL0W 超訳 フルスクワット(140度)とハーフスクワット(90度)で大腿四頭筋の肥大に関して違いはほとんど見られなかった。 ※ハーフスクワットの方が高重量を使用
RT @i_29_n: @tmk_akym_at MRIで筋ボリューム測った研究もあるよ、ハムのトレーニングではなさそう。 https://t.co/Bk540Sg3c8
https://t.co/ahEW9HQL0W 超訳 フルスクワット(140度)とハーフスクワット(90度)で大腿四頭筋の肥大に関して違いはほとんど見られなかった。 ※ハーフスクワットの方が高重量を使用
@tmk_akym_at MRIで筋ボリューム測った研究もあるよ、ハムのトレーニングではなさそう。 https://t.co/Bk540Sg3c8
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @the_hough: Doing full squats compared to half squats is more effective for developing the lower limb muscles - excluding the rectus fem…
RT @taku0726_tr: 大腿直筋は股関節と膝関節をまたぐ二関節筋なので、スクワット(股関節と膝を同時に伸ばしていく動き)では筋肉の長さがあまり変化せず負荷が小さくなると考えられています。 実際、スクワットによる大腿直筋の筋肥大効果は小さいようです。 https:/…
RT @KCaillaudPhD: Effects of squat training with different depths on lower limb muscle volumes. https://t.co/OguKFi6OwY
RT @the_hough: Doing full squats compared to half squats is more effective for developing the lower limb muscles - excluding the rectus fem…
Effects of squat training with different depths on lower limb muscle volumes. https://t.co/OguKFi6OwY
Doing full squats compared to half squats is more effective for developing the lower limb muscles - excluding the rectus femoris and hamstrings https://t.co/nI7aSFahFw
RT @DrSportSante: I often have patients who were taught ‘squats-only’ exercises for rehab of lower limb injuries. #notenough! Glutes and ad…
RT @DrSportSante: I often have patients who were taught ‘squats-only’ exercises for rehab of lower limb injuries. #notenough! Glutes and ad…
RT @DrSportSante: I often have patients who were taught ‘squats-only’ exercises for rehab of lower limb injuries. #notenough! Glutes and ad…
RT @DrSportSante: I often have patients who were taught ‘squats-only’ exercises for rehab of lower limb injuries. #notenough! Glutes and ad…
I often have patients who were taught ‘squats-only’ exercises for rehab of lower limb injuries. #notenough! Glutes and adductors call for deep squats, posterior chains need OTHER exercises. Infographic by @YLMSportScience Paper 👇 https://t.co/xEiHWCFC0G h
Effects of squat training with different depths on lower limb muscle volumes. - PubMed - NCBI https://t.co/az3rwVFIQe Good practical implications here @andrewprocs @JMoorephysio
大腿直筋は股関節と膝関節をまたぐ二関節筋なので、スクワット(股関節と膝を同時に伸ばしていく動き)では筋肉の長さがあまり変化せず負荷が小さくなると考えられています。 実際、スクワットによる大腿直筋の筋肥大効果は小さいようです。 https://t.co/GJ3vZsSRCf
RT @hectorhernzfit: ¿Media sentadilla o sentadilla completa? 🤔 La #sentadilla completa desarrolla una mayor #hipertrofia de #cuádriceps y #…
RT @CaloriesProper: Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw.…
RT @CaloriesProper: Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw.…
RT @CaloriesProper: Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw.…
RT @CaloriesProper: Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw.…
RT @CaloriesProper: Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw.…
RT @CaloriesProper: Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw.…
Effects of squat training with different depths on lower limb muscle volumes https://t.co/mU2eFnsgkc Full ROM ftw. Not surprised.
¿Media sentadilla o sentadilla completa? 🤔 La #sentadilla completa desarrolla una mayor #hipertrofia de #cuádriceps y #glúteo mayor. Además, es más efectiva para mejorar el #1RM. 🏋️♀️ https://t.co/TR5j7epXx9 https://t.co/xboaVTxHw3
RT @UKSCA: Key points: 🏋🏽Full squat is more effective for developing the lower limb muscles excluding rectus femoris & hamstrings 🍑Relati…
Key points: 🏋🏽Full squat is more effective for developing the lower limb muscles excluding rectus femoris & hamstrings 🍑Relative increases in the volumes of the adductor & gluteus maximus muscles were⬆with full squat than half squat training REA
Full range squat when possible!
Effects of squat training with different depths on lower limb muscle volumes. - PubMed - NCBI https://t.co/JebVg2AXJo
RT @bengreenfield: Don’t feel too bad if you can’t nail a full depth #squat…still plenty of #benefits from going halfway: https://t.co/Ei08…
RT @bengreenfield: Don’t feel too bad if you can’t nail a full depth #squat…still plenty of #benefits from going halfway: https://t.co/Ei08…
Don’t feel too bad if you can’t nail a full depth #squat…still plenty of #benefits from going halfway: https://t.co/Ei0801ACSk https://t.co/kKpGTBTG6u
"Effects of squat training with different depths on lower limb muscle volumes"
RT @SamyDindane: "The results suggest that full squat training is more effective for developing the lower limb muscles excluding the rectus…
"The results suggest that full squat training is more effective for developing the lower limb muscles excluding the rectus femoris and hamstring muscles." As if we need more proof to do full squats. Stop killing your gains and do full squats! https://t.
RT @the_hough: Full squat vs half squat training. Full squat more effective for hypertrophy of lower limb muscles (excluding rectus femoris…
Full squat vs half squat training. Full squat more effective for hypertrophy of lower limb muscles (excluding rectus femoris & hamstrings) https://t.co/Eb8D2D0irT
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
"The results suggest that full squat training is more effective for developing the lower limb muscles excluding the rectus femoris and hamstring muscles." As if we need more proof to do full squats. Stop killing your gains and do full squats! https://t.
RT @tanrendou: フルスクワットとハーフスクワットの比較 対象は初心者 フルは膝140度、ハーフは90度屈曲 フルスクワットの1RMや内転筋・大殿筋の体積ははフルの方が有意に高まった 膝伸筋の体積増加は同等 ハムストリングスの体積はどちらも増加なし https:/…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
Exercises used in these studies differed & subjects in Mangine et al. study were STRENGTH trained, but Kubo et al. had untrained subjects . More properly designed training studies needed to clarify roles of various factors on muscle specific hypertroph
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
Otra evidencia que destaca los beneficios superiores de la sentadilla completa frente a la media sentadilla: 🏋🏻♂️ Mayores incrementos en 1RM 💪🏻 Mayor ganancia en extensores de rodilla, aductores y glúteos. #godeeplink.springer.com/article/10.100…
@KeijoHakkinen @EricRawsonPhD @mackinprof @jploenneke @Jozo_Grgic @JYUBiolPA @DrJMangine Though not the same design, this study also found differential adaptions in the RF relative to the knee extensors. Does this mean leg extension exercise is a better wa
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
The list of benefits of full squats for me when I finally switched over wouldn’t fit in a tweet so I’ll just leave this here instead
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
Ok football strength coaches at the college and pro level. Here you go. https://t.co/4bKSkou9tc
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
@CMThomas3 study was done that full squats are overall better. Check out the link in this tweet. Surprised that hamstrings aren’t really touched either way.
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
What’s a half squat? That’s right, not a squat at all.
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
フルスクワットvsハーフスクワット 1RMのフルスクワットの伸びは当然フルで行った方で、ケツの筋量もフルスクワットの方。走る、跳ぶを伸ばしたいならやはりフルスクワット。 https://t.co/7ufXHYuHCb
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
Oh wow this is crazy!! Who knew huh? ;)
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX