RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Almost like lifting through full ROM is a good thing... wild
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
O agachamento profundo pode produzir melhores resultados comparado com agachamento parcial. Parece que a amplitude completa favorece uma melhor hipertrofia. https://t.co/V3qp3dYw3u https://t.co/SIHsEjoXpP
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
The lower you go, the sooner you’ll destroy your knees.
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Friends don’t let friends half squat…and neither do coaches
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
If you bend them, they will grow!
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Pa un compa que cree que hace algo haciendo 1/4 de sentadilla con todo el peso que encuentra.
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @BowTiedOx: Half reps are for half brains
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Half reps are for half brains
⬇️👇💪🏽
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Effects of squat training with different depths on lower limb muscle volumes https://t.co/myeHmFhFi3
RT @eatrightfitness: In order for legs to grow, you must go low!!!
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Ahh jueputa de razón no me crecen las piernas. No llego a los 140° ni de broma.
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
@JackElitePhysio Love this, don’t need more depth per say for quad growth. Can create adequate challenge in other movements. Hamstrings don’t grow much in squats due shortening at the knee but lengthening at the hip 😁
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @Coach_Bunting: Half reps = half results!!!
In order for legs to grow, you must go low!!!
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
As Tom Platz once said, "Half squats equals half legs!" Here are some more benefits of full squats: https://t.co/ERGl2tK7xG
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Half reps = half results!!!
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVPvra
Effects of squat training with different depths on lower limb muscle volumes https://t.co/H4qG1hckKA スクワット10週間トレーニングさせて筋量をMRI検査。すばらしいグレートな論文!
@KSI Actually, depth only matters if he's after lower limb hypertrophy.... https://t.co/zwPr6XZOZG
Agachamento, leg press, hack, entre outros geram hipertrofia insignificante para posteriores de coxa, quer treinar posteriores...? - Stiff - Mesa / Cadeira flexora - Flexão nórdica ( excelente para atletas ) - Good Morning ( Bom dia) - Banco romano http
Referencias: Kubo, K., Ikebukuro, T. & Yata, H. Effects of squat training with different depths on lower limb muscle volumes. Eur J Appl Physiol 119, 1933–1942 (2019). https://t.co/1u6lL9PMqf
This study found that the “relative increases in the volume of gluteus maximus muscle was greater with the full squat training than half squat training” Effects of squat training with different depths on lower limb muscle volumes https://t.co/OBkf0a2KlP
RT @takumasa39: フルスクワットとハーフスクワットによる脚の筋肥大の効果を検証したEur J Appl Physiolの報告。 https://t.co/t8g1INsApU フルスクワットはハーフスクワットよりも大殿筋・内転筋の筋肉量の増加を認めたが、大腿四頭…
RT @SaulNutri: 📚Fuente: https://t.co/3SbUfUVZ84
RT @SaulNutri: 📚Fuente: https://t.co/3SbUfUVZ84
RT @SaulNutri: 📚Fuente: https://t.co/3SbUfUVZ84
RT @SaulNutri: 📚Fuente: https://t.co/3SbUfUVZ84
Efectos del entrenamiento de sentadillas con diferentes profundidades en los volúmenes musculares de las extremidades inferiores https://t.co/gYx96cGDd7
RT @SaulNutri: 📚Fuente: https://t.co/3SbUfUVZ84
📚Fuente: https://t.co/3SbUfUVZ84
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/x31Q1Nu34v