RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
I love the people trying to argue the credibility of the study in the comments like there’s one factor that would prove half squats are better 😂😂 gtfo
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @GMHollins: Want greater 📈 in strength? More 📈 in 🦵 muscle mass? Don’t skimp on your range! #DepthPolice #RangeOfMotion https://t.co/r…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @GMHollins: Want greater 📈 in strength? More 📈 in 🦵 muscle mass? Don’t skimp on your range! #DepthPolice #RangeOfMotion https://t.co/r…
Want greater 📈 in strength? More 📈 in 🦵 muscle mass? Don’t skimp on your range! #DepthPolice #RangeOfMotion
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
I’ve been saying it for 25 years, here’s to 25 more!
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
دراسة بين الاسكوات الكامل والجزئي : 2X / أسبوع لمدة 10 أسابيع : -عضلة Quad زيادة بنسبة 5 ٪ في كليهما MRI -Glute & adductorزيادة بنسبة 6-7 ٪ للكامل مقابل. 2 ٪ -rectus femoris & hamstring لا تغير بينهما الخلاصة: الكامل أفضل https://t.co
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
RT @SquatUniversity: It’s science 🧬 🧪 🔬 https://t.co/Cj6o1oStJX
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
It’s science 🧬 🧪 🔬
RT @DrAndyGalpin: Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️…
Full or half squats? New study reports training 2x/wk for 10 wk = ⬆️Full squat 1RM 32±15% vs 11±9% (specificity ftw) ⬆️Quad volume (MRI) by ~5% in both ⬆️Glute & adductor volume by ~6-7% vs. ~2% ↔️ Hammy size Conclusion: full depth was generally bet
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
This is helpful; provides evidence to support the methods that include a variety approach 👍🤝
Interesting 🤔
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
It looks like "The Golden Eagle" was right: full squat is better than half squat for leg muscle development but only for adductor and gluteus maximus https://t.co/78cxs9d5a3 https://t.co/gyDk7f217w
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
RT @JoseAntonioPhD: Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://…
RT @cbalsalobre: Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater g…
Another evidence highlighting the superior benefits of full-squat vs half-squat: 🏋🏻♂️Larger increases in 1RM 💪🏻Greater gainz in knee extensors, adductors and glutes #godeep https://t.co/pmzNyraHso https://t.co/rBznL60n72
Full squats more effective for developing the lower limb muscles except for the rectus femoris and hamstrings. https://t.co/onTy8Tq6q2
@The_Nutrivore In size maybe, not so much strength. Plenty of neuromuscular adaptations that are being missed out on, along with the acquired skill needed. Big difference between a half squat and a full squat on full squat 1RM: https://t.co/BN9lVs82Kr.
RT @_knakashima_: 東大の久保先生らによって、フルスクワットとハーフスクワットの筋肥大効果の比較が報告されています。 10週間の介入の結果、大臀筋と内転筋に関しては、フルの方が増加量が大きかったようです。今、余裕がなくて全文読めてませんが、興味のある方は下記リ…
RT @MethodicalMS: Latest research paper 📝: https://t.co/U3oAn8pjoT https://t.co/vJ6KqzAt8G https://t.co/SNUQevJf8j
RT @MethodicalMS: Latest research paper 📝: https://t.co/U3oAn8pjoT https://t.co/vJ6KqzAt8G https://t.co/SNUQevJf8j
RT @MethodicalMS: Latest research paper 📝: https://t.co/U3oAn8pjoT https://t.co/vJ6KqzAt8G https://t.co/SNUQevJf8j
Latest research paper 📝: https://t.co/U3oAn8pjoT https://t.co/SNUQevJf8j
RT @carlosotero86: Otra evidencia más, pero aún así seguirán diciendo que “la sentadilla completa es mu malaaaaa...” 🤣 🤣🤣 Ah, cabe recordar…
RT @BradSchoenfeld: Interesting findings here on squat depth: Benefits for full vs partial ROM on hypertrophy specific to glutes and adduct…
RT @Jozo_Grgic: Effects of squat training with different depths on lower limb muscle volumes https://t.co/2Xumb1EIvy
@mikeyadaprodigy @gbhb81 @ESPNNFL @MylesLGarrett https://t.co/QeJOeTSYbM regardless of sport, full range of motion is superior
RT @scotmorrsn: Interesting study from Kubo et all looking at deep vs half squats. Take away - squat deep if goal is total adaptation but…
RT @scotmorrsn: Interesting study from Kubo et all looking at deep vs half squats. Take away - squat deep if goal is total adaptation but…
RT @scotmorrsn: Interesting study from Kubo et all looking at deep vs half squats. Take away - squat deep if goal is total adaptation but…
RT @scotmorrsn: Interesting study from Kubo et all looking at deep vs half squats. Take away - squat deep if goal is total adaptation but…