RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
Simplenya, perbedaan aktivasi otot paha ga begitu jauh. Tapi kalo mau adductor dan glutes yg lebih juicy, you have to learn to do full squat alias ass to grass.
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @parker_fitness: フルスクワットvsパラレルスクワット 大腿四頭筋 Full +4.9% Paraleel +4.6% 内転筋 Full +6.2% Paraleel +2.7% 殿筋 Full +6.7% Paraleel +2.2% ハムストリ…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
TLDR, drop it low. https://t.co/d8Rtv76gGD
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
This is important
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
Vale até a pena variar a forma com o passar das séries Serie 1 = maior amplitude Séries posteriores = diminuição gradativa da amplitude Isso manteria o foco no quadriceps, porém sem perder volume, já que várias séries de amplitude grande são desgastant
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
RT @JeffNippard: Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for t…
Deep squats probably aren’t much better than parallel squats for the quads but they do seem to be quite a lot better for the glutes and adductors (inner thighs). Squat as deep as you comfortably can for the best leg development overall! https://t.co/TBFIW
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
Oh, let's change to full squat then. Ass to the grass 💪
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
フルスクワットvsパラレルスクワット 大腿四頭筋 Full +4.9% Paraleel +4.6% 内転筋 Full +6.2% Paraleel +2.7% 殿筋 Full +6.7% Paraleel +2.2% ハムストリングス 両グループで効果ナシ https://t.co/zDX7BOiEcq https://t.co/gU1tv1ljWc
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
RT @Jozo_Grgic: Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adduct…
Here again, variations do better to gauge the appropriate transfer!
Full squat or parallel squat for muscle hypertrophy? Quads (vasti muscles) Full squat = 4.9% Parallel squat = 4.6% Adductor Full squat = 6.2% Parallel squat = 2.7% Gluteus Full squat = 6.7% Parallel squat = 2.2% Hams No change in either group https://
@agordon55 IMHO , they usually get worked during the squat but depending of the sports demands ( soccer, hockey ) , I add eccentric loading with Copenhagens and in late phases doing a skater slide https://t.co/DHuGzQ9WsU
Effects of squat training with different depths on lower limb muscle volumes | SpringerLink - https://t.co/ZVaKfI9pY1
RT @Gilmar94048731: Efeitos do treinamento de agachamento com diferentes profundidades nos volumes musculares dos membros inferiores https…
@RealScarzz Engraçado que não é isso que esse e todos os estudos sobre agachamento diz: a hipertrofia do posterior dew coxa pelo agachamento é INSIGNIFICANTE. https://t.co/ZjL2daDFgv Você nem sabe o que fala. https://t.co/BOAwxCx7at
血流制限トレーニングでスクワットおこなうときにフルまで下がるとインターバル中痛くて痛くて。。。
ボディメイクに血流制限・SMART Cuffsを導入する際のお勧めのメニューについてお問い合わせをいただきましたので、シェアさせていただきます!
Sentadillas profundas 🟰 ➕️ gluteos y ➕️aductores, sin diferencia significativa en cuadriceps e isquisourales, respecto a sentadillas parciales
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…
RT @Coach_Bunting: Half reps = half results!!!
Interesting……..useful IF your main objective is more muscle growth ☝🏾
RT @strengthlogapp: Muscle growth after 10 weeks of deep squats (140°) vs half squats (90°). https://t.co/dz7yUOqrEN https://t.co/BeWoZVP…