@Rob_NBF Great thread! I did have a question about your pacing of the reps. What do you think about these studies which seem to contrast your recommendation of 4 sec up, 4 sec down? https://t.co/4vMBXegkmM and https://t.co/OSLSNbynx5
トレーニングより筋力も筋肉量も増えた https://t.co/bOJsTM1z0k いずれも伝統的な筋トレのほうが有利 消費カロリーに関しても伝統的な筋トレのほうが優秀 2003年の実験 伝統的な筋トレは15分で172calを消費 スーパースロートレーニングは15分で116calを消費 トレーニング翌日の代謝はスーパースロー
RT @Jozo_Grgic: Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O…
RT @Jozo_Grgic: Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O…
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. https://t.co/O65vIXMAQP
@shinnossu 元ツイの研究がこれだったか失念してしまったのですが、重量というよりはRMで揃えられています(もしかしたら違う論文だったかもです、すみません) https://t.co/NEsucmJfF7
https://t.co/Do1F5LiqBS study done in untrained women showed that even though the rep timing was 4x greater, it still produced not as much muscle growth as the women doing "faster reps"
Heavy weight is still the best! 291±18 fibers per biopsy sample! https://t.co/A8d06iFECM https://t.co/IQt3XbycaW https://t.co/lzmgQW1hVB
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens http://t.co/ILO6ZNFpJw #muscle
Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens http://t.co/ILO6ZNFpJw #muscle
Another check for higher intensity training! (Geater percentage of weight aka heavy weight) http://t.co/pIW13e2Lbt
Slow Squats actually increased percentage of IIa and IIx fibres with relatively low weights (40-60% 1RM) http://t.co/5itOSyryMz
Muscular adaptations to slow-speed strength training: Muscle fiber response to variations in speed and intensity. http://t.co/2veYtXUt
“@BrettGordonAEP: #exercise http://t.co/ZXtfyUl8” slow vs trad resistance training #physed #PE
Shows that sig analysis of tasks/goals is required to prescribe appropriate #exercise http://t.co/Ci3INWze
More evidence that slow-speed, low-intensity resistance-training regimens produce inferior muscle fiber response. http://t.co/5abCx9JH
RT @j_d_hughes: EJAP - Muscular adaptations in response to slow-speed versus traditional resistance-training regimens http://t.co/O5StV3wd
EJAP - Muscular adaptations in response to slow-speed versus traditional resistance-training regimens http://t.co/O5StV3wd