EBT - Evidence Based Training,
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
It's Saturday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for muscle mass, lower reps for strength…
Optimaler Lifting Speed für maximalen Muskelaufbau (2 Studien) Zur Ermittlung der optimalen Ausführungsgeschwindigkeit kann…
It's Friday, who's going to the gym? 💪 . We’ve heard it before: 8 – 12 reps per set for hypertrophy. Comparing 15 reps per set…
In this study, three groups were tested: 1. Slow repetition tempo, low…
More evidence that slow-speed, low-intensity resistance-training regimens produce inferior muscle fiber response. http://ht.ly/96…