@groen_w the work from Metcalfe et al. is interesting suggesting 2 x 20 s but not 1 x 20s all out bout https://t.co/BI5mHBDEJ0 https://t.co/Yb3qK76QT8 https://t.co/RxVjfgNzgO
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
👍
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
Intensity without injury for the win
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
RT @Mangan150: Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes…
Only 2 x 20 second all-out sprint cycle, done 3 times a week, increased VO2max and insulin sensitivity. Total of 2 minutes intense exercise a week, not including warmup or cool down I finish my workouts with one of these sprint cycle bouts. https://t.co
Minimal amount of exercise for improving metabolic health —29 healthy sedentary young men/women —All-out sprints: 10-seconds in week-1, 15-s in weeks 2–3, 20-s in final 3-weeks —Insulin sensitivity +28% in men P<0.05 —VO2peak in males +15%, in females +
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @mbs_ctt: No excuses
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
No excuses
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
每周 3 次,每周 3 次,每次 10-20 秒的低强度高强度间歇训练 (REHIT),最大摄氧量(有氧能力)在 6 周后提高了 15%。 胰岛素敏感性提高 28%。 不需要太多时间来改善健康。
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
RT @Mangan150: Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increas…
Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increased VO2max (aerobic capacity) by 15% after 6 weeks. Insulin sensitivity up by 28%. Not much time is needed to improve fitness. htt
RT @BioTay: @javierfpanadero @puratura @elnocturno @brucknerite Quizás os guste saber la existencia de este trabajo que os traigo de mi col…
@javierfpanadero @puratura @elnocturno @brucknerite Quizás os guste saber la existencia de este trabajo que os traigo de mi colección. Solo el título ya os interesará : ) (paper, 2011) https://t.co/Id3yFbG7NE con 3 minutos de ejercicio a la semana ya tenéi
We showed that this protocol, requiring 10-minutes per session (TOTAL!), still improved insulin sensitivity in men and VO2max in men and women: https://t.co/6GaIu3uVPA This finding was replicated a few years later by other research groups: https://t.co/Br
Minimal Amount of exercise for improving metabolic health - https://t.co/I0hcsqSph7
REHIT (2 sprints of 20s, 3x per week) workouts increased VO2peak by 15% in sedentary men and by 12% in sedentary women - https://t.co/sag3YmAbFX
Minimal Amount of exercise for improving metabolic health - https://t.co/bmCqIyIOIa
REHIT (2 sprints of 20s, 3x per week) workouts increased VO2peak by 15% in sedentary men and by 12% in sedentary women - https://t.co/TP1znUfQ4A
RT @RichMetcalfe: Here's how the fitness changes in the office compare with our lab based studies: #Horizon #TheTruthAboutGettingFit Li…
RT @RichMetcalfe: Here's how the fitness changes in the office compare with our lab based studies: #Horizon #TheTruthAboutGettingFit Li…
RT @RichMetcalfe: Here's how the fitness changes in the office compare with our lab based studies: #Horizon #TheTruthAboutGettingFit Li…
RT @RichMetcalfe: Here's how the fitness changes in the office compare with our lab based studies: #Horizon #TheTruthAboutGettingFit Li…
Here's how the fitness changes in the office compare with our lab based studies: #Horizon #TheTruthAboutGettingFit Links here: https://t.co/Vwjc5qnMMD https://t.co/QIR7tVC4aU https://t.co/HOBKhX38HS https://t.co/0etjYcDvLg
Don't have time to exercise? Here's an option that eliminates that "reason" - https://t.co/ibjtpUROGq #Wellness
@BlueSpotScience True...but might be able to solve that issue if we study protocols like this: https://t.co/a6YMBXnQDK
RT @TheMetcalfe: Toward a min effective dose of SIT for VO2max? 2 x 20-s sprints effective https://t.co/xjAsDolQNU but 1 x 20-s isn't https…
RT @TheMetcalfe: Toward a min effective dose of SIT for VO2max? 2 x 20-s sprints effective https://t.co/xjAsDolQNU but 1 x 20-s isn't https…
Toward a min effective dose of SIT for VO2max? 2 x 20-s sprints effective https://t.co/xjAsDolQNU but 1 x 20-s isn't https://t.co/bMmSakVMXv
@AndyLane27 previous study showed 2 x 20-s increased VO2max by 10% https://t.co/xjAsDolQNU
RT @TheMetcalfe: For improved VO2max with HIT - two 20-s cycle sprints is enough https://t.co/xjAsDolQNU but one is not https://t.co/dzUTub…
RT @TheMetcalfe: For improved VO2max with HIT - two 20-s cycle sprints is enough https://t.co/xjAsDolQNU but one is not https://t.co/dzUTub…
For improved VO2max with HIT - two 20-s cycle sprints is enough https://t.co/xjAsDolQNU but one is not https://t.co/dzUTubjtCe Curious.
3-min of all out exercise/week improves metabolic health. https://t.co/nFKyrMAuAW Nicely extends our previous: https://t.co/xjAsDolQNU
Towards the minimal amount of exercise for improving metabolic health: beneficial effects of #REHIIT - https://t.co/pNaCXnSEUt #HIIT
@UlsterSchSport this paper indicates 40-secs of high intensity ex might be enough to improve insulin action + VO2max. http://t.co/a6YMBXnQDK
RT @IMLahart: @basesuk @metapredict also recommended reading for PA division day @TheMetcalfe paper http://t.co/zPVFCgUH7h Another tool in …
@basesuk @metapredict also recommended reading for PA division day @TheMetcalfe paper http://t.co/zPVFCgUH7h Another tool in the PA toolkit.
Towards the minimal amount of exercise for improving metabolic health PubMed - NCBI http://t.co/YsiIxZRKdA
Thanks @MWeston73. Good q - we don't know yet for all measures, but VO2peak should still ↑ given > initial fitness in http://t.co/cysPKaaUbc
Dont like exercise? Study shows just 1 minutes of exercise improves metabolic health: http://t.co/uJJQks11HC
I'm reading Towards the minimal amount of exercise for improving metabolic health: beneficial effect http://t.co/mVhXLl6UdM
@jonbaldwin1 Here's the news story: http://t.co/HZ50RrW7 Video: http://t.co/nV6npI7Q The full study is here: http://t.co/u6rvtftb #diabetes
High intensity interval training can improve metabolic health and aerobic capacity. http://t.co/IKGSGK3E. http://t.co/LNVekncP
RT @bengreenfield: It appears that even just a little intensity in your workout helps more than previously believed: http://t.co/rWZVjeK0
RT @bengreenfield: It appears that even just a little intensity in your workout helps more than previously believed: http://t.co/rWZVjeK0
It appears that even just a little intensity in your workout helps more than previously believed: http://t.co/1Wv7dDbi
RT @bengreenfield: It appears that even just a little intensity in your workout helps more than previously believed: http://t.co/rWZVjeK0
It appears that even just a little intensity in your workout helps more than previously believed: http://t.co/rWZVjeK0
Another plus for HIIT but are we headed to MICROTRAINING? http://t.co/QG07yAly #trainlessgetmore
Treinamento Intervalado de Alta Intensidade e SAÚDE METABÓLICA - Sim, ele pode ser bom para isto também... http://t.co/ZTh4puJR
with warm-up and cool-down total time was 10 minutes per day http://t.co/MTJD238Z misleading headline, still an easy intervention
The quick #diabetes exercise journal article. http://t.co/gBjx4Ead
[Effective Warm Up => Go Hard, Go Fast => Effective Cool Down] The effective formula has been the same throughout... http://t.co/HWlBTXVu