The Definitive Guide To High Intensity Interval Training (HIIT)
Workout Trends,
Long gone are the days when working hard was deemed as a desirable virtue. The schedules of today call out for smart work. Why…
Long gone are the days when working hard was deemed as a desirable virtue. The schedules of today call out for smart work. Why…
The findings among masters athletes reflect the aim that many of us have in life: reach a peak then maintain our health…
Health and…
This is how to keep moving for decades to come, not get type 2 diabetes, and not die of pneumonia after falling and breaking a…
Most of the preventable causes of death are due to a sedentary lifestyle. A lack of physical exercise causes or contributes to…
reposted from: http://www.bbc.co.uk/iplayer/episode/b01cywtq/Horizon_20112012_The_Truth_About_Exerciseand http://www.bbc.co.uk/ne…
Catching up on some weekly links that I fell behind on: New review from Bron, van Baarlen, and Kleerebezem on: Emerging…