Jennifer Steinbachs, ND,
Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increased…
Reduced-exertion high-intensity interval training (REHIT) at just two 10-20 second all out cycle sprints, 3x a week, increased…
É importante dizer que #HIIT não é sinônimo de treino curtinho. Também não faz nenhum sentido colocar teto de duração, tipo: máxi…
http://link.springer.com/article/10.1007%2Fs00421-011-2254-z
http://link.springer.com/article/10.1007%2Fs00421-011-2254-z
opus.bath.ac.uk
Vollaard’s team found that interspersing 10 minutes of easy peddling on a stationary bike with two “all-out” 20-second sprints…
[Effective Warm Up => Go Hard, Go Fast => Effective Cool Down] The effective formula has been the same throughout the ages.
[Effective Warm Up => Go Hard, Go Fast => Effective Cool Down] The effective formula has been the same throughout the ages. …