Los efectos fisiológicos de Shinrin-yoku (absorber la atmósfera del bosque o bañarse en el bosque): evidencia de experimentos de campo en 24 bosques en todo Japón - PubMed https://t.co/F0Rejui38u
Immersing in nature through forest bathing can reduce stress, boost immunity, and enhance overall well-being. 🌿🚶♂️ #ForestBathing #NatureHeals https://t.co/Sw7XUgIBFS
@darius_98_ It actually works FYI…https://t.co/UPxyuPmBWm
@SashaMTL Shinrin-yoku!!! https://t.co/s4rnOHZDfy.
It’s not just me. Studies have shown that “forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve activity than do city environments.” https
RT @drgregwells: The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field … https…
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field … https://t.co/M2fJIsQxy7
RT @samim: Benefits of Forest Bathing (Shinrin-Yoku) https://t.co/vtwP386S47 Shinrin-Yoku, translated into English as ‘forest bathing', m…
The profoundness of Shinrin-Yoku can not be overstated. Go visit a Forrest and experience the mystery yourself.
RT @samim: Benefits of Forest Bathing (Shinrin-Yoku) https://t.co/vtwP386S47 Shinrin-Yoku, translated into English as ‘forest bathing', m…
Benefits of Forest Bathing (Shinrin-Yoku) https://t.co/vtwP386S47 Shinrin-Yoku, translated into English as ‘forest bathing', means taking in the forest atmosphere during a leisurely walk. It is a therapy that was developed in Japan during the 1980s, bec
@ohgeeshgurl Just looked up shinrin-yoku! I love this: “making contact with and taking in the atmosphere of the forest.” You’re right, it’s a perfect description. Also, apparently there have been scientific studies of physiological effects of forest bath
@frannylucille1 https://t.co/1xd5qFThal. Is this what you mean? Seems like good common sense to me. Forests are more relaxing then cities. A good practice indeed! ☺️
Spent the day in the mountains doing intentional self care and I cannot tell y’all how different I feel. In Japan forest bathing or “shinrin yoku” is prescribed by doctors for stress. If you’re a nerd like me and like studies here — lol https://t.co/d8akF3
Among giants. https://t.co/MPRsnzdzyc
@FupaBalls I think sunshine is restorative. So is breathing in nature. The Japanese have a term for it called Shinrin Yoku, or Forest Bathing. It’s a real thing and powerful. https://t.co/tuWhL4iGSJ
Shinrin yoku. Phytocides are good for you. Terpenes are good for you. Trees are amazing. Get yourself out to a forest if you can. The benefits are awesome. https://t.co/FIaTv0PMsu
RT @NedJohnson: The power of trees - of all types. https://t.co/iDKNTQWfrp https://t.co/OOeZbna9XM
The power of trees - of all types. https://t.co/iDKNTQWfrp https://t.co/OOeZbna9XM
RT @samim: In recent years hundreds of science papers have been published about the amazing health & well-being benefits that Forest Bathin…
RT @samim: In recent years hundreds of science papers have been published about the amazing health & well-being benefits that Forest Bathin…
In recent years hundreds of science papers have been published about the amazing health & well-being benefits that Forest Bathing (Shinrin-Yoku, 森林浴) offers. A selection: https://t.co/BnQPrqqOt0 - https://t.co/AN1Aitio0f - https://t.co/SsoIRL4ybJ - htt
🌳🌳🌳🍁🌲🌲❤️The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan https://t.co/YtnSb9DtS9
@xLontrax Interesting! Have not heard of it until you mentioned #syinrinyoku. Had a quick read about it here https://t.co/XfpTxreYob.
🌳Yes! A walk in the park or just looking at trees, decreases blood pressure, stress hormones and symptoms of anxiety + depression. 😀Plus, exposure to nature improves mood, cognitive function, empathy + cooperation. https://t.co/OqrV9wHnAi #kbtribechat h
RT @primarylupine: @OsirisFaction @Doc_Wolverine There's a Japanese solution for this need... https://t.co/IvW50pUdbK
@OsirisFaction @Doc_Wolverine There's a Japanese solution for this need... https://t.co/IvW50pUdbK
3/3 Finally, the psychological effects of ‘forest bathing’ in Japan, improved measures of salivary cortisol, blood pressure, pulse rate, & heart rate variability https://t.co/9n9UatieYH evidencing the powerful effects of nature on our psychological wel
RT @Tails_155: yo, @globalpattern, if anyone is looking for a good solarpunk or naturewave album title: "森林浴" - https://t.co/O028iJW2om
yo, @globalpattern, if anyone is looking for a good solarpunk or naturewave album title: "森林浴" - https://t.co/O028iJW2om
Research on the physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): 🌿 Lower concentrations of cortisol, pulse rate, blood pressure 🌿Greater parasympathetic nerve activity https://t.co/CagYUsRRwB
@BrianLehrer Heres the empirical evidence. So cool. https://t.co/nC4Z9Lcqar
Evidence from field experiments in 24 forests across Japan suggest that ‘forest environments could lower concentrations of cortisol, lower pulse rate, lower blood pressure, increase parasympathetic nerve activity, and lower sympathetic nerve activity’ htt
@LibertyRPF shinrin-yoku - forest bath https://t.co/wPKPwAtLAn
@magsLancashire As with many such things the Japanese have coined a phrase for this and in forests particularly: shinrin-yoku. The physiological effects have been studied https://t.co/aM1fkOyM0q
Forest environments have been shown to reduce heart rate, blood pressure, and cortisol levels. The wilder our cities get, the happier and healthier we, and the planet, will be. https://t.co/WMrr4C7PlH
The Japanese have a term for this: Shinrin-yoku You can read more here: https://t.co/Dl282cmMHV doi 10.1007/s12199-009-0086-9
@SparklyDingBat Isn't Forest Bathing a proven medical thing, I watched a lecture on it from a Japanese study. Link they were talking about this one. https://t.co/kyN9NRwZVv
@akornblatt @robinjroth @danikabillie @StevenNitah @Enns_Eli @plenty_canada "#Shinrinyoku was coined by the Japanese Ministry of Agriculture, Forestry, & Fisheries in 1982, and can be defined as making contact with & taking in the atmosphere of the
References: https://t.co/kdO5WMc6mM https://t.co/vQPRj5HV5k https://t.co/y4q9WDMk84 Source of image: https://t.co/CNp7OEr5VK
@PanuLaaksonen @tomiwirtanen @the_jouni @thejouni Tuossa yksi artikkeli, metsiin liittyen: https://t.co/tRvZWGw4Ld
@ForestMommy I never knew that expression before—so cool. I don’t think link is to full text, but this meta-analysis-type study shows some cool effects... https://t.co/PHDf23GbZK
RT @DrShad9: @DrKristieLeong Forest bathing or Shinrin-yoku as it is known in Japan involved immersing ourselves in nature has actually bee…
Forest bathing or Shinrin-yoku as it is known in Japan involved immersing ourselves in nature has actually been studied leading to lowered blood pressure & markers of inflammation + relaxation it is a great way to unplug #DrShad #DrShadWellness https:/
@DrKristieLeong Forest bathing or Shinrin-yoku as it is known in Japan involved immersing ourselves in nature has actually been studied leading to lowered blood pressure & markers of inflammation + relaxation it is a great way to unplug #DrShad #DrShad
RT @hilltopgina: @AlisonBurnsJazz Yes it's so good for you. The Japanese have measured the effects on health and it is incredible. Up unt…
@AlisonBurnsJazz Yes it's so good for you. The Japanese have measured the effects on health and it is incredible. Up until a few years ago I was a nature guided walks leader for mental health clients, run by Scottish Waterways. Sadly we lost all the fund
@tferriss @PeterAttiaMD What about the long walks? https://t.co/ISBMSd5Jx3
@meri_minimeri @azahara_fergui Contacto con la naturaleza https://t.co/xGQkNJXpgg
RT @DrUmaNaidoo: #ForestBathing, or taking in the forest atmosphere, has been shown to promote reduced stress and an increased sense of cal…
RT @DrUmaNaidoo: #ForestBathing, or taking in the forest atmosphere, has been shown to promote reduced stress and an increased sense of cal…
RT @DrUmaNaidoo: #ForestBathing, or taking in the forest atmosphere, has been shown to promote reduced stress and an increased sense of cal…
RT @DrUmaNaidoo: #ForestBathing, or taking in the forest atmosphere, has been shown to promote reduced stress and an increased sense of cal…
#ForestBathing, or taking in the forest atmosphere, has been shown to promote reduced stress and an increased sense of calm when compared to city environments. How can you increase your forest exposure this summer? #mentalhealth @BioMedCentral https://t.co
@ZurumaM So calming. I’ve recently heard of shinrin-yoku, which translates to “forest bathing” https://t.co/zoz2skCqJR
RT @LonepineRjr: @starree As far as I can tell, it’s a kind of therapy. https://t.co/wHlaiDkGZb
@starree As far as I can tell, it’s a kind of therapy. https://t.co/wHlaiDkGZb
@AbbyMCarney 😉 The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan https://t.co/bh11LK278f
Find some time to get into the woods this week, study after study show that it's an easy way to physically destress https://t.co/ZeEMeU8DqQ https://t.co/VtMlm5YbHW
Este sistema de defensa también beneficia al nuestro. ¿Cómo? disminuyendo niveles de hormona del estrés y la tensión arterial y mejorando la salud cardiovascular, concentración, memoria, etc. https://t.co/T1ieRUrUnf
The studies of Shinrin-yoku provide valuable insights into the relationship between forests and human health. #Shinrinyoku #ForestBathing #HeathBenefits #森林浴 https://t.co/oS4sr7nKk2
The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan https://t.co/OBddBmAW4E
https://t.co/K8ztw7G8QT Ese es el estudio publicado, las ilustraciones son del libro de Dr Miyazaki
@ISGLOBALorg @MichelleCKondo @TheLancetPlanet Here is the study: https://t.co/g69OOEIO9t
Ns metsäkylpy (Shinrin-yoku), jota Japanissa on tutkittu paljon, aktivoi parasympaattista hermostoa. Pelkkä käveleminen metsässä laskee verenpainetta, leposykettä ja nostaa sykevälivaihtelua. https://t.co/CTLuX7RPgx #metsä #stressi #kävely
@JimWatsonOttawa @jrmstrong Please help promote access to nature& space: "... forest environments promote lower concentrations of cortisol, lower pulse rate, lower blood pressure, greater parasympathetic nerve activity, and lower sympathetic nerve acti
https://t.co/rGobthwtwi @dondee_don what is needed at this time is a state which facilitates production and not necessarily a state involved in production. Both approaches fall with the sphere of Democratic Socialism.
@MatthewRehrl Here you go: https://t.co/KBTfYovr4Q
@LauraAlfrey Sorry for the delay! The main refs I used for the Breakfasters story last week: https://t.co/8IJeVMYgXL; https://t.co/82ssGHUl4a; https://t.co/pCSQhscTKq; https://t.co/DVIrY5nNyO; https://t.co/BQZ0cJi5RJ; https://t.co/7S8lXXOtwT; I'll write it
So... more tree hugging? #SMACC The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing) https://t.co/mztUgVjVCp
A reminder on #InternationalDayOfForests that simply walking in the woods can lower your BP and heart rate! As warmer weather approaches, a stroll through the arboretum is a great way to combat stress during exams #biom4180 https://t.co/cZpb1gDvJu
The moss is so beautiful in the #woods this time of year in #Vermont. Soft, pillows of green in abundance in the #GreenMountainState. Walking in the #forest can most definitely soothe the mind. 🚶♂️🚶♀️ ( And perhaps even more: https://t.co/yN16f8JaJ6 ) ht
@AStrochnis @Le_Figaro @CecileThibss L'article du Figaro est complètement faux! Lisez les papiers!!! https://t.co/6Gki8sn48y
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
RT @KPbewelldoc: ☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated:…
☀️”In every #walk with #nature, one receives far more than he seeks!" If you can, take a #hike, a walk and stay hydrated: https://t.co/YrVuZV0yZy #ForestBathing #Hiking #LaborDay https://t.co/cJgTuibp1Z
RT @KPbewelldoc: ☀️One of the best to experience the healing effects of nature? A #hammock! https://t.co/YrVuZV0yZy #MentalHealth #National…
RT @KPbewelldoc: ☀️One of the best to experience the healing effects of nature? A #hammock! https://t.co/YrVuZV0yZy #MentalHealth #National…
RT @KPbewelldoc: ☀️One of the best to experience the healing effects of nature? A #hammock! https://t.co/YrVuZV0yZy #MentalHealth #National…