7 Creative Ways to Stay Active This Fall
Care2,
One of the major downsides to the end of summer and the arrival of fall is that exercise sometimes gets put on the back burner…
One of the major downsides to the end of summer and the arrival of fall is that exercise sometimes gets put on the back burner…
Source: Dan Mager "I only went out for a walk, and finally concluded to stay out till sundown, for going out, I found, was…
Whether you’re dealing with the routine symptoms of your monthly cycle or facing new challenges such as hot flashes and mood…
When you heard about the shooting in Orlando, were you outraged, crushed, or sad? When you saw how Donald Trump made it all…
Da tempo diversi studi scientifici sostengono quanto 'stare all'aria aperta' sia un sinonimo di salute CONNETTERSI con la…
Jun 27, 2016 04:02 AM EDT In June 2, a group of eight adults led by Christine Brandt walked through the William O'Brien State…
Jun 27, 2016 04:02 AM EDT In June 2, a group of eight adults led by Christine Brandt walked through the William O'Brien State…
June is National Great Outdoors Month, which gives us all a reason to dust off our camping gear and plan an outdoor adventure.
Everyone knows that nature is restorative. But why? New studies suggest that viewing even an image of a tree or a forest canopy…
Eastern practices – such as meditation, t’ai chi, and yoga – have gained great popularity in Western culture during the past…
When it comes to addressing your depression and anxiety, working with your doctor on a treatment plan is wholly recommended—but…
By Kathleen Mulpeter If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms…
If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful…
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What can you do today to help out your future self? One Quora thread is full of such contemplations , originally addressed to a…
What can you do today to help out your future self? One Quora thread is full of such contemplations, originally addressed to a…
There’s no doubt that a walk in the woods feels good. Whether it’s the California redwoods, the boreal forests of Minnesota, or…
In January, a 13-year-old patient named Kelssi came to Dr. Robert Zarr’s office at Unity Health Care, a community health center…
W hat can we do today to help out our future selves in 2019 ? A recent Quora thread was full of such contemplations …
Health Advisor is a regular column where contributors share their knowledge in fields ranging from fitness to psychology…