14 Little Things You Can Do to Be Happier Right Now
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View photosView photosAre you happy? The question seems simple enough. But when you really take the time to assess your level…
View photosView photosAre you happy? The question seems simple enough. But when you really take the time to assess your level…
© pcsearle.com People who love to spend time in nature can tell you plenty about the positive impact it has on their mental…
Source: Casey Horner/Unsplash “And, do you expect everyone to come home from this little road trip?” my friend asked, laughing…
A quick dose can do wonders for your well-being Credit: WHL/ B ack in 2008, a group of researchers at University of Michigan…
Thirty-five years ago, a young researcher at the University of Delaware conducted a remarkable study.
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
L’idée voulant que les loisirs pratiqués dans un cadre naturel soient bons pour notre santé et notre bien-être n’est pas…
Linda Rickard from San Diego takes part in an exercise connecting with nature during a “forest bathing” excursion on Mt.
Let’s admit it: When it comes to outdoor recreation, Coloradans are a prideful bunch.
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
Could fishing be your next date night? Dudarev Mikhail / Shutterstock Ever thought about trying out fishing as a first date idea?
Ever thought about trying out fishing as a first date idea? It might be more successful than you think.
Ever thought about trying out fishing as a first date idea? It might be more successful than you think.
Recent research has found clear evidence that going for a hike can help your health.
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
The idea that spending recreational time in natural settings is good for our health and wellbeing is hardly new.
Thirty-five years ago, a young researcher at the University of Delaware conducted a remarkable study.
The Woodland Trust says the Japanese practice of “forest bathing” should be prescribed on the NHS to tackle stress and other…
T his Sunday, I’m thinking about the outdoors. I’m traveling in Israel right now and was recently in a desert town called…
It’s spring and you want some effective self-care ideas outdoors. Quick. You know that wandering in the great outdoors is a…
Research suggests that being around trees is good for our mental and social well-being I love trees and am not immune to…
April 26 is Arbor Day — a day to celebrate trees and plant some more. To help you get in the holiday spirit, here are 10…
View as slideshow Health Happiness, gratitude. A nice walk. These things are easy enough—yet they can tack years onto your life.
It’s National Nutrition Month, which makes it a great time to evaluate how you’ve been fueling your body.
[NEW YORK] On a recent chilly Wednesday, Lori Bloomberg, a horticultural therapist with NYU Langone's Rusk Rehabilitation…
On a recent chilly Wednesday, Lori Bloomberg, a horticultural therapist with NYU Langone’s Rusk Rehabilitation center in…
Come to the woods, for here is rest, wrote John Muir, the 19thCentury Scottish-American naturalist who was one of the earliest…
From Oprah Magazine" data-reactid="31"> From Oprah Magazine Are you happy? The question seems simple enough.
From Oprah Magazine Are you happy? The question seems simple enough. But when you really take the time to assess where you…
El mejor milagro para nuestra salud se logra siguiendo las instrucciones más sencillas: comer bien, dormir bien y hacer…
eldiario.es Hace 1 hora Las caminatas por el bosque, el campo y, en general, los entornos naturales suelen generar una sensación…
1 of 30 Take a deep breath Theres a reason this advice is given so often. It works.
If you're curious by nature, sign up for our newsletter. Even subtle changes of scenery can have dramatic effects on our mental…
As evidenced by her Instagram account, Ashley Judd is a huge fan of rock climbing.
Cerchiamo soluzioni ultra-tecnologiche, tentiamo di curare malattie attraverso strumentazioni davanguardia e trascorriamo il…
Under a nimbus of eucalyptus and cypress boughs, in the pale waning light of a San Francisco afternoon, I watched the maraca of…
Shutterstock/Tiko Aramyan Stress can be incredibly detrimental to your well-being.
‘Forest bathing,’ or immersing yourself in nature, is being embraced by doctors and others as a way to combat stress and…
Passare più tempo nelle foreste, camminando in montagna o solo stando all’aperto può portare a significativi benefici per la…
Let's be real: Sometimes, it can be hard just to be a human, let alone navigate all the many challenges that come with being a…
Get outside. You can reap the benefits in less time than you think By Megan Holbeck 12 May 2018 — 12:00am Normal text…
Les plus grandes révolutions se font dans le silence. Lentement, sans que l’on s’en aperçoive, elles transforment, un à un…
caption Spending time outside will improve your physical and mental health. source Shutterstock Spending time in forests…
Get the Better newsletter. SUBSCRIBE The minute you sit down in the exam room, your doctor jumps into a checklist of questions…
Er komt steeds meer wetenschappelijk bewijs dat buiten zijn goed is voor onze gezondheid.
source Shutterstock There’s good reason to think spending time in forests, hiking in mountains, and just spending time outside…
source Shutterstock There’s good reason to think spending time in forests, hiking in mountains, and just spending time outside…
Spring is here! And what better way to celebrate this new season than plant a garden? Spring and plants belong together.
Need a quick pick-me-up? Get back to nature. Not only will a walk in the park rejuvenate, calm and clear your mind, but it also…
_ Working in the health and wellness space, I come across new trends all the time.
The Japanese practice of shinrin-yoku—literally translated as “forest bathing”—is based on a simple premise: immerse yourself…
Meditation is less of a physical act and more of a way to train the mind to see the world in a different light, gaining control…
A man got very excited when he came upon the poster detailing Heather Garman's study at the Society for Neuroscience annual…
Over the years, medical research has increasingly pointed an accusatory finger at chronic inflammation as a primary cause of…
After performing major heart surgery to repair an aneurysm and a triple bypass in June 2016, doctors told David McGee’s wife…
Home Earth Environment September 29, 2017 September 29, 2017 by Dr Kate Raynes-Goldie, Particle With growing evidence to…
There are a number of ways treat depression, some tried and true – psychotherapy, antidepressants and exercise – and some…
Celulares dão lugar a lupas, o barulho da cidade é substituído por um silêncio contemplativo à natureza, com sons de pássaros e…
Exercising isn’t just a new fad or trendy hobby: Physical activity is good for you! Exercise’s beneficial effects can lower…
Exercising isn't just a new fad or trendy hobby: Physical activity is good for you! Exercise's beneficial effects can lower…
I may be among the last nature-minded media consumers in the country to encounter “forest bathing,” a therapeutic practice that’s…
The first time you hear the term, you might assume “forest bathing” means splashing in a spring among some redwoods.
The first time you hear the term, you might assume “ forest bathing ” means splashing in a spring among some redwoods.
Darin Bensinger went on a 30-mile bike ride the other day, as well as a three-mile run.
Many people spend their workdays indoors under fluorescent lights and in front of computers, then return home to bask in the…
Many people spend their workdays indoors under fluorescent lights and in front of computers, then return home to bask in the…
Many people spend their workdays indoors under fluorescent lights and in front of computers, then return home to bask in the…
Follow that road out your door — it'll be good for you.BergeIm Licht/Shutterstock Many people spend their workdays indoors…
Follow that road out your door — it'll be good for you.BergeIm Licht/Shutterstock Many people spend their workdays indoors…
Executive Summary Greenery isn’t just an air-freshener that’s pleasant to look at — it can actually significantly boost…
Wellness programs are becoming an integral priority for most human resource managers.
Physical activity is a proven treatment for the symptoms of depression. MORE Share × Email Slideshow Overwhelming evidence () It…
Forest bathing is a concept originally developed in Japan in the 1980s. It’s called shinrin-yoku in Japanese, which means “taking…
If you're anything like us, chances are you spend way more time inside — tapping away at a computer and hunched over your phone …
Stop and see the roses Dmitrij Yakovets/Shutterstock If you have time to stop and smell the roses, great! But if you find…
The tonic of the wilderness was Henry David Thoreau’s classic prescription for civilization and its discontents, offered in the…
The Green Road at Walter Reed National Military Medical Center could be a powerful tool to help heal soldiers dealing with PTSD.
When an eating plan encourages eating more of some foods and less of others, it’s easy to go too far.
iStock/aleksandarnakic Move over, yoga. The new mind-body trend sweeping the nation is the practice of Shinrin-yoku, or simply…
My hiking boots sank into the dampened earth as me and my fellow "forest bathers" climbed a trail in Muir Woods, a redwood…
/Business Insider Spoiler alert: There’s no nakedness involved in forest bathing.
/Business Insider Spoiler alert: There’s no nakedness involved in forest bathing.
/Business Insider Spoiler alert: There’s no nakedness involved in forest bathing.
Spoiler alert: There's no nakedness involved in forest bathing.Melia Robinson/Business Insider My hiking boots sank into the…
Melia Robinson/Business Insider Spoiler alert: There’s no nakedness involved in forest bathing.
Siempre se ha sugerido que un paseo por los bosques, a respirar el aire de la naturaleza, gozar de la presencia de los árboles…
For amazing mood and health benefits, try shinrin-yoku, or a 'forest bath.' Want to feel better, improve your mood, boost your…
The tonic of the wilderness was Henry David Thoreau’s classic prescription for civilization and its discontents, offered in the…
Fourteen weeks have passed since I broke my leg in a whitewater-rafting accident over the summer.