@Manderville_RD For the majority, rethink how many carbs you should have & at least periodise them. Top athletes do. It makes no sense to eat carbs like you are running a marathon every day, when you actually just sit on the couch to watch it. https://
RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
RT @SamImpey_: "Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the prefe…
"Fuel for the work required" Cool to see @cyclingweekly discussing 3 approaches of fuelling - FFTWR seemed to be the preferred approach ⛽🚴 https://t.co/FkUq7FSknJ 5 years since the current opinion paper we wrote https://t.co/HfeYtmluKJ
@ketontrack No need for keto IMHO. Every need to eat carbs to the level that is right for them to stay healthy. Take this paper and apply outside the sports context. https://t.co/FfldEk1tLp
RT @MacroFour: @PaulSourour "There isn't a (successful) athlete on Earth who avoids carbs." Incorrect advice. Read about carb periodisatio…
@PaulSourour "There isn't a (successful) athlete on Earth who avoids carbs." Incorrect advice. Read about carb periodisation & argue with James Morton if you think you know more. Educate yourself so you don't mislead people with a crappy book. https:
@Haub_KSU @nietito10_ @Skol_vikings3 @calleymeans Probably fine for race day but not if you are going to sit on the couch & watch a live stream. 😉 https://t.co/FfldEk1tLp
@BaboonWatch @howiage @NutritionMadeS3 Ummm actually reading & understanding some science might help you avoid such embarassing statements. https://t.co/FfldEk1tLp
なんか見たのでとりあえずりついーと。
A39: 一般的には「摂取したほうがいい」というのがセオリーですが、低強度のトレーニングなど、場合によっては利用できる炭水化物が少ない状態でトレーニングをしたほうが運動適応効果が出やすいというのがスポーツ栄養学の「炭水化物の期分け」という考え方です。 https://t.co/O4VuEAgoJw
2) FUEL THE WORK REQUIRED In this paper the authors recommend a periodized approach to nutrition in training: https://t.co/f4Y0m22LH0 And this article explains a "right fuel, right time" approach to nutrition: https://t.co/VeZQHjgqjg (10/n)
@FrancoisModave @PeterFaberSP @B_Holmer ... & hopefully they include recent papers like this. https://t.co/FfldEkiwNp
RT @david_m_dunne: Carb Coding was born out of the Carbohydrate Periodisation research... Here's a quick link https://t.co/5J4uRW3bZz Thi…
Carb Coding was born out of the Carbohydrate Periodisation research... Here's a quick link https://t.co/5J4uRW3bZz This was very, very complex to build but we are lucky to have @SamImpey_, the lead author of the above, in our team
@JaCisar This is CHO availability per day. There is a study that explains this process: https://t.co/f4Y0m22LH0 And this article from @sci4performance explains it very well: https://t.co/EmWJN5Yaaj
@MarkLeeInSF @Nutradvance Sure. Didn't work for me. I like the concept of "Fuel for the work required" when it comes to carbs. Both for sports performance & as a conceptual extension to health. It's no good carb loading for the tour de France then sit
@jerryteixeira @hormonedietdoc @Mihalisp6 This is a favourite paper of mine. It depends if you are looking for elite performance or health, but carb loading for the Tour de France & sitting on the couch (as most do daily) is no Bueno. https://t.co/Ffld
@8WeekBloodSugar @JoannaBlythman If you are reading popular magazines then yes, but the leaders moved on long ago to use carbs smartly and appropriately. This already cited 128 times. https://t.co/FfldEkiwNp
@renatodumbra @JohnnyPenso @davidludwigmd @AJCNutrition The point was that while it was a blog, it was a summary of real science, but sure, if you are fit & have a great metabolism you can cope with many carbs. If you are an endurance athlete then mixe
@padboyea @t1dleader @JoelT1d Have you guys read Morton's Fuel for the work required? Training day performance down for competition performance up. Not sure how that adapts for T1D. https://t.co/FfldEkiwNp
@shivadas29 @professionaldog @mosca_matthew @Veganella_ @MigraineBook @Af_donnerwetter @dylanarmbruste3 @TuckerGoodrich @ScepticalDoctor @The_Nutrivore @CarnivoreMD @TheSciBabe You do realise that these are averages on this graph and there is a lot of indi
@B_Holmer @cwiggs5 @Pulse55555 Didn't Morton kind of figure this out with Team Sky and demonstrate it with the performance outcome? https://t.co/FfldEkiwNp
@mosca_matthew @NutritionMadeS3 Then there is the extension of this (Morton's 'Fuel for the work required') where if your metabolic health is poor & you have a high CHO diet, you should consider 'Fuel for the limit of your metabolism'. That might mean
Saving here
@diganta_sircar @IamShajanSamuel You didn't ask for scientific data but here is a paper by James Morton. Few have better credentials. Carb periodisation training for metabolic flexibility. 1of2 https://t.co/FfldEkiwNp
@FusionProgGuy @ScepticalDoctor @NutritionMadeS3 I've already told you that protein spiking insulin relies on the recent presence of carbs (mixed meal). Athletes also don't need carbs, they need metabolic flexibility which comes from periodisation. Depende
@figuregirl77 @AmandaZZ100 @Stevebi27465893 @mrmarkdolan Once again you don't demand this from Steve, but no problem. "Fuel for the work required" incorporating fasted & low CHO training rather than blind carb loading. https://t.co/FfldEkiwNp
Remains an influential paper for me.
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1jc https://t.co/6tNVNuZPJD
RT @Mangan150: @EJPharmD @TuurDemeester Here you go https://t.co/vIRf9JhYoB
@RonGeorge_Dubai @EatsleepfitJeff @sweatscience @JohnAHawley You might want to look at https://t.co/Uqlq3mB0rb by @SamImpey_ et al. There still seem to be quite a lot of open questions though.
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
Enjoyable read and great insight into the many frameworks of Carbohydrate periodisation! Adaptability to training demands key to fuelling for the work required 👍🏼
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1jc https://t.co/BnbrKcHDfX
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @ian_nutrition: I've just written about this 'fuel for the work required' by @SamImpey_ and colleagues in an intermittent fasting articl…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
Cc. @HennyVROEM
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
今このテーマでレポート書いてるけど、長時間運動の前には糖質しっかりとってエネルギー補給してね! でなく、 空腹状態で長時間運動したほうがエネルギー供給系に良い変化がある場合もあるよ! になる。ケースバイケースでトレーニングとの組み合わせが大事。
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
RT @Jeukendrup: FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1j…
FREE download: Fuel for the Work Required @SamImpey_ @close_nutrition @JamesyMorton @SportsMedicineJ https://t.co/DLuZyKK1jc https://t.co/r2K2swq7cm
Should managing glycogen content be a consideration in planning training? Is it relevant? Are these adaptations already being addressed organically? Is even possible in large group settings? Is it manageable? https://t.co/WJ2PyKIQii
@Sale_ExNut @DrStuGray @ziggibson @ProfTimNoakes @MarikaSboros @FatEmperor @bigfatsurprise ... and as I alluded to, there is nothing wrong with a keto adapted athlete training for excellent fat oxidation for base work load, then carb fuelling for race day.
@GietGreg @ultratrailerdoc J’ai d’ailleurs téléchargé ça ce matin https://t.co/17DCGNpNY2
Interesting listen this morning. It seems simple, fuel for the work required, but even now it’s not practised or taken on board by all athletes. https://t.co/C4OKBElJ1B the paper for anyone interested in CHO periodisation https://t.co/IBaU0Fk07g
I shared a tweet on periodised nutrition last week. Here's some more detail about "fuelling for the work required" - a fantastic paper with applicable guidelines: https://t.co/f0RYCn3Tpr #119/366
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
RT @wlf0503: (1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.c…
(1) Muscle glycogen metabolism during exercise: https://t.co/lLEG2p1Gpb (2) Muscle glycogen threshold hypothesis: https://t.co/r7CkBaxkVZ (3) Fundamentals of glycogen metabolism: https://t.co/v8F51GYwhP (4) Liver glycogen metabolism during exercise: htt
RT @BCapostagno: An important aspect of performance. "Fuel for the work required" - https://t.co/IZPVjhHCqU
An important aspect of performance. "Fuel for the work required" - https://t.co/IZPVjhHCqU
Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis https://t.co/yqz24HRVNE
@EJPharmD @TuurDemeester Here you go https://t.co/vIRf9JhYoB
@Mark_Lisica @superbirdman1 @MikeCarrato @CakeNutrition @AmandaZZ100 @DoctorTro @tednaiman @strongerbysci @RPstrength You may be familiar with James Morton's "Fuel for the work required." I think it's a great concept for the fit athlete. So much so, that w
@OrchestralGnu @ziggibson @RossWenk @MarikaSboros @ProfTimNoakes @janvyjidak @bigfatsurprise @FatEmperor Morton expresses it well with his concept of "Fuel for the work required" https://t.co/xGnPEVkirc At least Zigg SEEMS to understand that a sedentary
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…