@Mark_Lisica @superbirdman1 @MikeCarrato @CakeNutrition @AmandaZZ100 @DoctorTro @tednaiman @strongerbysci @RPstrength You may be familiar with James Morton's "Fuel for the work required." I think it's a great concept for the fit athlete. So much so, that w
@OrchestralGnu @ziggibson @RossWenk @MarikaSboros @ProfTimNoakes @janvyjidak @bigfatsurprise @FatEmperor Morton expresses it well with his concept of "Fuel for the work required" https://t.co/xGnPEVkirc At least Zigg SEEMS to understand that a sedentary
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
lol
RT @close_nutrition: You may be thinking of this one that I am an author on https://t.co/ZaDi8IEohD The person you are thinking about is…
You may be thinking of this one that I am an author on https://t.co/ZaDi8IEohD The person you are thinking about is Prof James Morton. The person I share an office with and have over 70 publications with. I know the low carb literature pretty well. Prom
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
RT @BSinger10: Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https:/…
Fuel for the work required - Carbohydrate Periodization Articles: https://t.co/nCwQm3TH7E https://t.co/9NbZ7HdO5S https://t.co/b9vGPYpOW7 https://t.co/aDhaQZSmFR https://t.co/XDSxdIvi70 https://t.co/5FZP2D5eWg https://t.co/fvyvg7DGo1 https://t.co/o
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
RT @BlueSpotScience: And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/…
And the work of others about training with low glycogen: https://t.co/5oQNw2fat8 https://t.co/JJrwYdjWCb https://t.co/OJq0BRpWnI https://t.co/n2jeBoo6T4 https://t.co/kc2Khw3OhP https://t.co/2WYgRTQr1W https://t.co/2WYgRTQr1W
@kevinnbass @MarkGermaine @NanciGuestRDPhD @Prof_M_Ristow @MuscleScience Kevin check out the glycogen threshold hypothesis by @JamesyMorton @SamImpey_ et al. There may be an optimum window for glycogen in the recovery window as well https://t.co/cGYPb86AZ
@Thud_Esports Here it is https://t.co/vIRf9JhYoB
Carbohydrate Periodization and the Glycogen Threshold Hypothesis https://t.co/ru0mgWbwUu #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #HIITSystem https://t.co/sulxADp3cK
RT @ISSN_Diploma: Paper of the day: Fuel for the Work Required - A Theoretical Framework for Carbohydrate Periodization and the Glycogen Th…
https://t.co/8Q7X6fW4uU excellent work here. some research backing up many of my own theories
we present our rationale for the glycogen threshold hypothesis, a window of muscle glycogen concentrations that simultaneously permits completion of required training workloads and activation of the molecular machinery regulating training adaptations. http
@Martanutrimente
RT @irongrafFT: ..e per massimizzare il consumo/esaurimento di glicogeno, e quindi aumentare l’ossidazione lipidica nelle ore successive,…
..e per massimizzare il consumo/esaurimento di glicogeno, e quindi aumentare l’ossidazione lipidica nelle ore successive, meglio attività breve ad alta intensità https://t.co/QYBCmlByC6 https://t.co/p5ofYMSld2
Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis. - PubMed - NCBI https://t.co/ckvVxXdwwU
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @dwrowland: Periodizing CHO usage is something I believe in to optimize performance. Interesting research here on CHO availability affec…
Periodizing CHO usage is something I believe in to optimize performance. Interesting research here on CHO availability affecting RPE. This is consistent with my experience as I find low-carb metabolic runs to be harder than expected.
Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis https://t.co/EjPy7Mbxvj
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
Easy to digest and readily applicable research like that from @Jeukendrup or @SamImpey_ is so helpful to the coach. Especially if you define training more by adaptation desired & not "system" used. We need to stop using the term FUEL in sports training
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @_perfectpace_: "RT jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, meta…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
"RT jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. For e.g., on how to periodise fuel availability for training & competition see https://t.co/2IdjjkcPNJ by SamI
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
RT @jamiestanley85: An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. F…
An example of how fuel availability during [interval] training can effect perception of effort, metabolism & economy. For e.g., on how to periodise fuel availability for training & competition see https://t.co/GywrqfnezS by @SamImpey_ et al. https:
@Bromka @sweatscience @russell_runner @mariofraioli @laurenfleshman @Gladwell @stevemagness @Jeukendrup A wonderful review and synthesis of work as it pertains to incorporating glycogen modulations into training from @SamImpey_ and @JamesyMorton et al. on
@scott_cocking @Dave_VO2Project We think the reason for no beneficial effect is due to muscle glycogen in the low session being ~https://t.co/eq3YRpdY2w. We think that starting or spending as much time between 300 - 100 is key! https://t.co/sYL4m86DpF
La depleccion de glucógeno aumenta exponencialmente cuando se aumenta la intensidad del ejercicio. https://t.co/saCdjry6dq https://t.co/C3bHeBTkJw
RT @JamesyMorton: Free Download of our new Fuel for Work Required Glycogen Threshold paper, hopefully leads to another 10 years of research…
RT @RJC_Nutrition: Good use of an evening flight. Great work from @SamImpey_ and co https://t.co/Ta8C9xNB8j https://t.co/i8YDQE4ICb
RT @RJC_Nutrition: Good use of an evening flight. Great work from @SamImpey_ and co https://t.co/Ta8C9xNB8j https://t.co/i8YDQE4ICb
RT @RJC_Nutrition: Good use of an evening flight. Great work from @SamImpey_ and co https://t.co/Ta8C9xNB8j https://t.co/i8YDQE4ICb
Good use of an evening flight. Great work from @SamImpey_ and co https://t.co/Ta8C9xNB8j https://t.co/i8YDQE4ICb
RT @jlAreta: Awesome work by @JamesyMorton, @SamImpey_ and team for improving our understanding on the effects of carbohydrate periodisatio…
@ProfTimNoakes He probably follows a periodised plan specific to his individual needs https://t.co/TFyFneMums
@davescott6x Maybe it’s not fear, maybe they prefer the “Fuel for the Work Required” approach https://t.co/RxTTGeBxmB
Articles on carb Periodization/Training Adaptation from @close_nutrition @JamesyMorton @JohnAHawley : https://t.co/I2FxLWIkEN https://t.co/XDSxdIdGIq https://t.co/nCwQm3C5J4 https://t.co/CHtor0lgUy https://t.co/HLoyr7kNB0 #CPSDA2018
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @JamesyMorton: Free Download of our new Fuel for Work Required Glycogen Threshold paper, hopefully leads to another 10 years of research…
Interesting perspective on carbohydrate periodization in the context of a potential glycogen threshold in which adequate glycogen is available to complete training but still result in desired physiological adaptations of training low. https://t.co/BhpfqbRy
RT @OnYourMark_NUTR: 🚨 NEW to @OnYourMark_NUTR 🚨 Muscle Glycogen Testing: @musclesound + portable ultrasound technology to better program…
This is a really cool piece of equient I haven't heard of before. Anyone use this regularly with their athletes? Would love to hear some first hand experiences with this on how it's used and who have found it worthwhile. https://t.co/phMtdpIy4j
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
RT @gibalam: New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required:…
New review from @JamesyMorton @JonBartlett66 addresses CHO manipulation during exercise/training: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization and the Glycogen Threshold Hypothesis. https://t.co/15tzUVqVXx https://t.co
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…
RT @AndyBeetroot: Fuel for the Work Required: A Theoretical Framework for Carbohydrate Periodization. Excellent paper by @JamesyMorton http…