Link to study https://t.co/aJH6crpBJY
最近はスローで筋トレをやってますが、どうも0.5秒から8秒の反復時間だったら筋肥大の結果は同じというレポートがありました。 同じなら総量(軽くして回数を多くとか)してもいいし、ゆっくりやって満足感を得るのもいいかなあ。この後の投稿でその指摘の画像を貼ります。 https://t.co/aJzctBHC5H
6/6 Síguelo con una dieta alta en proteínas, entrena con constancia y verás resultados. La clave está en aplicar los principios comprobados por la ciencia. ¿Empezamos? ¡A entrenar! 💪 [1] https://t.co/f2YzHTUTR6 [2] https://t.co/fDkoQlSJ6K
Follow for more tips just like this! If you’re interested in the exact research studies mentioned above - 1. https://t.co/k5AJ590uar 2. https://t.co/DqOqdKm3zr
RT @Senior_Bitcoin: @Mangan150 Some excellent scientific info here on time under tension by @BradSchoenfeld He suggests that ⬆️rep sets tar…
@Mangan150 Some excellent scientific info here on time under tension by @BradSchoenfeld He suggests that ⬆️rep sets target Type 1 fibers which will ⬆️hypertrophy but have less affect on force production. https://t.co/BvW5CDQsrF https://t.co/zgeb4qVMeT http
RT @Gilmar94048731: Efeito da duração da repetição durante o treinamento de resistência na hipertrofia muscular: uma revisão sistemática e…
RT @Gilmar94048731: Efeito da duração da repetição durante o treinamento de resistência na hipertrofia muscular: uma revisão sistemática e…
@BayeDrew @jacksonfyfe @ExerciseBiology @BradSchoenfeld @ZackZenko I mean, it isn't like there isn't already some science on this, right? https://t.co/o2mgwSlYsr
@BayeDrew There is no compelling evidence showing slow reps are the BEST way to produce hypertrophy. In fact, some research suggests that faster reps can be more effective for muscle growth. https://t.co/L8CnDHGB2r
Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis https://t.co/Xjcr9RrJpC
Alguns profissionais argumentam realizar repetições mais lentas podem ser usados para maximizar os resultados. No entanto, a literatura tem sugerido não haver diferença entre 0,5 a 8seg na duração da repetição. https://t.co/mol2w52MnG
https://t.co/Un1kXeTHWn thx for share, hypertrophy, while can have both direct (in less trained) and indirect in highly trained, the ref. above provides that multiple factor influence plan & design will be well organized if we account for a variety of
Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis - PubMed - https://t.co/sKq2gpxdQI
RT @hypertrophyhome: References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: h…
RT @hypertrophyhome: References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: h…
RT @hypertrophyhome: References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: h…
References: 1) Many reps ranges are similar for hypertrophy: https://t.co/8Rc5MzspbI 2) The Brazil rep tempo study: https://t.co/ehu7A4TJqv 3) wide range of tempos similar for gains: https://t.co/57El07cYPe
@Coach_Swole @point___one @CoachAlanBishop https://t.co/CIYVlZ2TB7 Slow tempo also overrated for hypertrophy.
RT @iamojsn: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis - PubMed…
RT @iamojsn: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis - PubMed…
Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analysis - PubMed - https://t.co/sKq2gpxdQI
Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review and meta-analys… https://t.co/i4BYKYz7eR Direnç antrenmanı sırasında tekrar süresinin kas hipertrofisine etkisi: sistematik bir derleme ve meta-analiz
@Rob_NBF @Shane_of_AZ I'm not sure that's enough to explain the effect. When the contraction is slowed (to maximize TUT), it is questionable whether or not it leads to an advantage (and it may even be disadvantageous). There definitely seems to be more goi
@Team_inspire あーなるほど。BFR的なやつですか。このメタ解析だと期待しているほどスロートレに効果はないのか…?とも思ったりしますが、プラクティカルなところを考えると重量落としてスローにした方が対象筋にバッチリ入れられそうですね。 https://t.co/VfetuMJn08 結局のところ筋トレして食って寝ろですねwww
RT @musclearuaru: 【バーベルを挙げるスピードはどれぐらいが良い?】 ・1レップが8秒以下で完了すれば筋肥大に大差はない ・1レップが10秒以上なると筋肥大しにくくなるかも ・1レップ4秒以下の場合わずかに筋肥大が大きいかも https://t.co/WD2O…
RT @musclearuaru: 【バーベルを挙げるスピードはどれぐらいが良い?】 ・1レップが8秒以下で完了すれば筋肥大に大差はない ・1レップが10秒以上なると筋肥大しにくくなるかも ・1レップ4秒以下の場合わずかに筋肥大が大きいかも https://t.co/WD2O…
【バーベルを挙げるスピードはどれぐらいが良い?】 ・1レップが8秒以下で完了すれば筋肥大に大差はない ・1レップが10秒以上なると筋肥大しにくくなるかも ・1レップ4秒以下の場合わずかに筋肥大が大きいかも https://t.co/WD2Oi1gkaM https://t.co/oorkMkV3a3
RT @jerryteixeira: You should perform your reps slow enough to ensure proper form throughout But excessively slow reps (more than 10 sec…
RT @jerryteixeira: You should perform your reps slow enough to ensure proper form throughout But excessively slow reps (more than 10 sec…
You should perform your reps slow enough to ensure proper form throughout But excessively slow reps (more than 10 sec per rep) may be inferior for hypertophy (muscle growth) More research needed, as always https://t.co/JHTcM8J0w2
Efeito da duração da repetição durante o treinamento de resistência na hipertrofia muscular: uma revisão sistemática e meta-análise https://t.co/yAmdfyAO0R
Efeito da duração da repetição durante o treinamento de resistência na hipertrofia muscular: uma revisão sistemática e meta-análise https://t.co/lkXNXFlj8z
よく言われるトレーニングのテンポと筋肥大の関係について。 1レップ当たり0.5〜8秒で実施された研究を分析したシステマティックレビュー 結論:本メタ分析では違いは無し。 https://t.co/huu8QsYtIu
筋トレの運動スピードが筋肥大に対する影響 ・運動スピード=ポジティブ動作+ネガティブ動作 ・8つの研究結果を合わせた解析 ・0.5〜8秒/回の筋肥大は同様、10秒以上は劣る 運動スピードを遅くしたからとして筋肥大には影響しない 総負荷量を意識してスピードにする https://t.co/1Ss7NH74I8
RT @centinel5051: Efecto de la duración de las repeticiones de los ejercicios de fuerza en la hipertrofia muscular, metaanálisis https://t.…
RT @centinel5051: Efecto de la duración de las repeticiones de los ejercicios de fuerza en la hipertrofia muscular, metaanálisis https://t.…
RT @centinel5051: Efecto de la duración de las repeticiones de los ejercicios de fuerza en la hipertrofia muscular, metaanálisis https://t.…
RT @centinel5051: Efecto de la duración de las repeticiones de los ejercicios de fuerza en la hipertrofia muscular, metaanálisis https://t.…
Efecto de la duración de las repeticiones de los ejercicios de fuerza en la hipertrofia muscular, metaanálisis https://t.co/aPrZielVFa Resultados similares en duraciones de 0,5 a 8 seg.
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @haroldofalcao: It is opinion, but @BradSchoenfeld's opinion... Focus and atention may be critical for muscular development. @SunSpotJP…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @WPC_ikeda: 論文紹介 挙上テンポが筋肥大に与える影響 8論文でのメタ分析。 適切なフォームを保って最大反復した場合、Repごとの時間が0.5~8秒とかなりの幅があっても筋肥大の効果は類似していた。 ただし条件が統制された研究が少なく今後も要検討のようです。…
論文紹介 挙上テンポが筋肥大に与える影響 8論文でのメタ分析。 適切なフォームを保って最大反復した場合、Repごとの時間が0.5~8秒とかなりの幅があっても筋肥大の効果は類似していた。 ただし条件が統制された研究が少なく今後も要検討のようです。 あとで全文読みます。 https://t.co/pizuenqiyP
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
It is opinion, but @BradSchoenfeld's opinion... Focus and atention may be critical for muscular development. @SunSpotJP @SandinMarcelo
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
This 8 sec up down bs with light weight, gets you nowhere fast.
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
Resistance training repetition duration / tempo… Four situations: 1. Power (maximum and mechanical/explosive): a. Lift with velocity (or the intent of velocity) and lower with control. Lifting with velocity... https://t.co/85iqGlUSUD
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
Hoe snel moet je een (fitness)oefening uitvoeren voor maximale spiergroei? -> er is geen ideale snelheid, kies een tempo dat je prettig vindt (als het maar niet heeeeel langggzaaaaaammmm is). https://t.co/nXBIZvQTn5 via @BradSchoenfeld
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
Meta-analysis: repetition duration has little impact on muscle hypertrophy: https://t.co/x2CUY8wzUS
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @ashfromguam: Dr. Paulo Marchetti gave an amazing lecture about this topic. Time under tension is important so long as tension isn’t ove…
Dr. Paulo Marchetti gave an amazing lecture about this topic. Time under tension is important so long as tension isn’t overlooked for the sake of manipulating time.
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
Reminds coaches that TUT is about load more than tension. Slower doesn't necessarily mean better.
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…