No entiendas el ejercicio solo cmo para perder peso: ➡️act.física=mejora saciedad/apetito(grelina/péptica/insulina) http://t.co/Guy2JsPIvo
No entiendas el ejercicio solo cmo para perder peso: ➡️act.física=mejora saciedad/apetito(grelina/péptica/insulina) http://t.co/Guy2JsPIvo
No entiendas el ejercicio solo cmo para perder peso: ➡️act.física=mejora saciedad/apetito(grelina/péptica/insulina) http://t.co/Guy2JsPIvo
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/pf8aZ26UJd
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/pf8aZ26UJd
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Alumnus Dr. @BradSchoenfeld & colleagues just published a great resistance training meta-analysis! @SportsMedicineJ http://t.co/BRjZw7iD3m
Alumnus Dr. @BradSchoenfeld & colleagues just published a great resistance training meta-analysis! @SportsMedicineJ http://t.co/BRjZw7iD3m
Alumnus Dr. @BradSchoenfeld & colleagues just published a great resistance training meta-analysis! @SportsMedicineJ http://t.co/BRjZw7iD3m
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Findings suggest that training at very slow rep speeds (>10s per rep) is inferior from a hypertrophy standpoint http://t.co/q9abOMhqbM
レップ当たり0.5~8秒の筋肉収縮。効率的に筋肥大するために必要な時間です。 Effect of Repetition Duration During Resistance Training on Muscle ... http://t.co/0rkYJoydRC
Nuevo metaanálisis. http://t.co/9uYxiQqi5E Resultados en hipertrofia son similares independientemente del tempo empleado.
Nuevo metaanálisis. http://t.co/9uYxiQqi5E Resultados en hipertrofia son similares independientemente del tempo empleado.
Findings suggest that training at very slow rep speeds (>10s per rep) is inferior from a hypertrophy standpoint http://t.co/q9abOMhqbM
Findings suggest that training at very slow rep speeds (>10s per rep) is inferior from a hypertrophy standpoint http://t.co/q9abOMhqbM
Findings suggest that training at very slow rep speeds (>10s per rep) is inferior from a hypertrophy standpoint http://t.co/q9abOMhqbM
Repetition TEMPO for muscle hypertrophy? Rep speed: 0.5-8s = similar hypertrophy Rep speed: > 10s may be inferior http://t.co/S7nOfFzYrs
Repetition TEMPO for muscle hypertrophy? Rep speed: 0.5-8s = similar hypertrophy Rep speed: > 10s may be inferior http://t.co/S7nOfFzYrs
In the gym, at what tempo should you be moving the weight? A: just about whatever pleases you. http://t.co/k4TTwDoYOT
#Styrketrening med rolige eller hurtige kontraksjoner for #muskelvekst. Ganske lik effekt —> rom for variasjon: http://t.co/HEy4NiCzpB
Perdón! Quise adjuntar esto con el tweet anterior: http://t.co/dbInudcXkj ;)
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy http://t.co/SAbrJLuZNW Or just lift some weight :) #muscle
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy http://t.co/SAbrJLuZNW Or just lift some weight :) #muscle
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Unlikely that duration of repetition has any effect of muscle hypertrophy http://t.co/i8TNgg9Gm0
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy http://t.co/SAbrJLuZNW Or just lift some weight :) #muscle
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy http://t.co/SAbrJLuZNW Or just lift some weight :) #muscle
Hacer levantamiento de pesas despacio no aumenta la hipertrofia muscular http://t.co/lHyYepooWi De hecho, demasiado despacio la disminuye
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy http://t.co/SAbrJLuZNW Or just lift some weight :) #muscle
Perdón! Quise adjuntar esto con el tweet anterior: http://t.co/dbInudcXkj ;)
Hacer levantamiento de pesas despacio no aumenta la hipertrofia muscular http://t.co/lHyYepooWi De hecho, demasiado despacio la disminuye
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy http://t.co/SAbrJLuZNW Or just lift some weight :) #muscle
Perdón! Quise adjuntar esto con el tweet anterior: http://t.co/dbInudcXkj ;)
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/AUi5dpeFxh Full training!
Hacer levantamiento de pesas despacio no aumenta la hipertrofia muscular http://t.co/lHyYepooWi De hecho, demasiado despacio la disminuye
Hacer levantamiento de pesas despacio no aumenta la hipertrofia muscular http://t.co/lHyYepooWi De hecho, demasiado despacio la disminuye
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22
Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/isxZ3f1gma
Is repetition duration an important factor for muscle hypertrophy?Probably not. Again great work from @BradSchoenfeld http://t.co/Rn16QN7ZaM
TUT fans... Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/u7k4vKVvVE
TUT fans... Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/SSFbepOaIW
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22
Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/BVjygggulN
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Meta-Analysis http://t.co/xdl7ZpPElL via @ChurchwardVenne
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Meta-Analysis http://t.co/xdl7ZpPElL via @ChurchwardVenne
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Meta-Analysis http://t.co/xdl7ZpPElL via @ChurchwardVenne
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Meta-Analysis http://t.co/xdl7ZpPElL via @ChurchwardVenne
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Meta-Analysis http://t.co/xdl7ZpPElL via @ChurchwardVenne
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Meta-Analysis http://t.co/xdl7ZpPElL via @ChurchwardVenne
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/i7XlcbjD22