RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
RT @BradSchoenfeld: There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscu…
There is no compelling evidence of an ideal training tempo, although very slow cadences seem to be detrimental to muscular development. IMHO, the focus for hypertrophy should be on developing a strong mind-muscle connection; tempo will take care of itself
@FitGreyStrong @fitmslax @daly_prof @Strength4_Life @bennikirk @LaterLifeTrain @TheStrengthJedi @JamesSteeleII @TMadenWilkinson @mackinprof I'd really have to dig since this was a looong time ago, but here is something more recent on rep speed from @BradSc
@shinnossu いずれにせよ、レップを速く行った方が遅い時よりも筋肥大するという研究は多くあり、例えばこれもあるでしょうか。メタアナリシスというやつです。 1レップに掛かる時間が10秒を超えるとガクッと筋肥大効果が下がるという内容で、1秒以内だと効果が高いという雰囲気です https://t.co/TwIt65vxOB
"Efecto de la duración de la repetición durante el entrenamiento de la fuerza en la hipertrofia muscular: una revisión sistemática y metaanálisis." (Schoenfeld BJ, et al. Sports Med. 2015.) https://t.co/rt2VQOpNkM
@ShoulderDocUK Rest period duration doesn't affect hypertrophy https://t.co/UqExwzgC4w but I don't think that's the exact point being made in that article
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
training evidence https://t.co/b20uIX8JEq
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
Great collection #Strength #Strong https://t.co/Akf6ZIO43Q
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
File under "can't go wrong with knowing how to get strong" #@AdamMeakins">@AdamMeakins?src=hashtag_click">#@AdamMeakins https://t.co/HXE5mCwX09
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
RT @SportsTherapy56: Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co…
Do you want to know about the proven effects of resistance training? This is an awesome place to start 👍 https://t.co/LVpZbxlhPf
@EBryceLee @bretcontreras I think most of the claims for slow tempo are theoretical and don't actually play out in real life: https://t.co/UqExwzgC4w
RT @SandCResearch: @b_grossmann time under tension is important, but massively overrated by many in the fitness industry IMO https://t.co/U…
SandCResearch: b_grossmann time under tension is important, but massively overrated by many in the fitness industr… https://t.co/KnYLB0PNjE
@b_grossmann time under tension is important, but massively overrated by many in the fitness industry IMO https://t.co/UqExwzgC4w
SandCResearch: peterestermann concentric speed doesn't matter https://t.co/KnYLB0ybV4 but slow eccentric (up to 4… https://t.co/ZI7Ir5YGth
@peterestermann concentric speed doesn't matter https://t.co/UqExwzycW4 but slow eccentric (up to 4s) is better https://t.co/TxDgyQ2nFu
RT @SimposioFuerza: Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy https://t.co/zkd9amMVfK #SF2016
RT @SimposioFuerza: Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy https://t.co/zkd9amMVfK #SF2016
RT @SimposioFuerza: Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy https://t.co/zkd9amMVfK #SF2016
RT @SimposioFuerza: Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy https://t.co/zkd9amMVfK #SF2016
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy https://t.co/zkd9amMVfK #SF2016
Study calling into question rep tempo differences for hypertrophy: https://t.co/mudjmFhtj4 #bodybuilding #weightlifting #hypertrophy
Don't be stuck in a certain rep range if you want to maximize gains https://t.co/OTaycfNDbz... https://t.co/PuGBmb2BSr
RT @Emilia_SportSci: Effect of repetition duration during resistance training on muscle hypertrophy: systematic review and meta-analysis ht…
Effect of repetition duration during resistance training on muscle hypertrophy: systematic review and meta-analysis https://t.co/SSFbepwzAS
@physiorichmond @AdamMeakins @ian_taplin @mbarnett1988 @erikMeira for hypertrophy many tempos ok but not super slow https://t.co/xNC6LyUTbx
RT @centinel5051: No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https…
RT @centinel5051: No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https…
RT @centinel5051: No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https…
What tempo should you lift weights at to maximise muscle size? New meta analysis: https://t.co/5t9LwLcgwW #muscleandfitness
RT @centinel5051: No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https…
RT @centinel5051: No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https…
RT @centinel5051: No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https…
No hay una velocidad concreta en las repeticiones con pesas para maximizar hipertrofia muscular. Muy despacio peor. https://t.co/vYI35h8o35
Review➡TUT ¿Cuál es el tiempo óptimo bajo tensión? ⏰0.8 sec➡6 sec⏰ 📖https://t.co/QX7ni5oKHi. (Schoenfeld BJ,et al... 2015)
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: Systematic Review #MuscleHypertrophy https://t.co/w6cgDq4VYg
Effect of repetition duration during resistance training on muscle hypertrophy https://t.co/R6HDg8YylB #researchpaper #bodybuilding
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
RT @BioLayne: Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM
Slow repetition cadence seems to be inferior for muscle growth compared to faster repetitions https://t.co/kGO8WBGRuM