RT @HughesDC_Muscle: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLu…
RT @HughesDC_Muscle: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLu…
RT @HughesDC_Muscle: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLu…
RT @HughesDC_Muscle: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLu…
RT @HughesDC_Muscle: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLu…
RT @HughesDC_Muscle: Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLu…
Effect of repetition duration during resistance training on muscle hypertrophy: a systematic review https://t.co/bLus3X8yRU
RT @markfit91: que tempo es el ideal para hipertrofia? enfatizar en f.excéntrica? no hay diferencia entre repeticiones de 0,5s o 8s https:/…
que tempo es el ideal para hipertrofia? enfatizar en f.excéntrica? no hay diferencia entre repeticiones de 0,5s o 8s https://t.co/uy0HPMPegF
Repetition Duration on Muscle Hypertrophy: A Systematic Review >http://t.co/xy0WfMzn8e
@cgkeogh my thoughts on tempo in general http://t.co/Bxuhf75HhA http://t.co/Ir4bKJtFyv and eccentrics specifically http://t.co/PUVnCOsIRZ
According to this finding by Brad Schoenfeld et al, rep speed doesn't affect hypertrophy between a half-second and... http://t.co/A6OmTP4SHq
Training at slow durations (>10s per rep) is inferior from a hypertrophy standpoint http://t.co/fojHdpyL55
Training at slow durations (>10s per rep) is inferior from a hypertrophy standpoint http://t.co/fojHdpyL55
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Effect of repetition duration during #resistance #training on #muscle #hypertrophy... http://t.co/CEKiwuJBcQ
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Repetition DURATION effect on hypertrophy, it doesn't matter! WHAAAT?!?! @tferriss http://t.co/vji02WA26k
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
Effect of repetition DURATION during resistance training on muscle hypertrophy: it doesn't matter http://t.co/g8bF6ncKW8
@eatandtrain1 Ufff eso no esta tan claro http://t.co/P0mY5BcJ7j http://t.co/GOaraXN9E1 Saludos!
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
2.¿Más lento mejor ? 1contracción superior a 10s por rep.No supondrá mejoras en la hipertrofia muscular #excéntrico http://t.co/EAof2PS1Bx
2.¿Más lento mejor ? 1contracción superior a 10s por rep.No supondrá mejoras en la hipertrofia muscular #excéntrico http://t.co/EAof2PS1Bx
2.¿Más lento mejor ? 1contracción superior a 10s por rep.No supondrá mejoras en la hipertrofia muscular #excéntrico http://t.co/EAof2PS1Bx
2.¿Más lento mejor ? 1contracción superior a 10s por rep.No supondrá mejoras en la hipertrofia muscular #excéntrico http://t.co/EAof2PS1Bx
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
The effect of rep duration on hypertrophy http://t.co/9lzeMXAWvx #muscle #trainingtips
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of rep duration on muscle hypertrophy (meta-analysis) @UK_Performance http://t.co/QzWW84daVO
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Hoe lang moet een herhaling duren als je doel hypertrofie is? Meta-analyse naar effect herhalingsduur op spiergroei http://t.co/J9n4OrNoSH
RT MikeYoung: Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/bMaP6fL5hY #strength… http://t.co/yppa8Pepst
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Hoe lang moet een herhaling duren als je doel hypertrofie is? Meta-analyse naar effect herhalingsduur op spiergroei http://t.co/J9n4OrNoSH
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
Nice meta-analysis of the effect of rep duration on #hypertrophy: http://t.co/R0QWydrz0f #strength #training #fitness
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/xcNqniYAZm
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/xcNqniYAZm
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
How slow can you go? http://t.co/6Zt4VBZwXU
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
For hypertrophy, complicated tempo prescriptions aren't necessary - comparable growth with tempos between 0.5-8s. http://t.co/Bxuhf75HhA
Rep duration (0.5 - 8 sec) in hypertrophy foc training seems 2 offer min diff on outcomes via @BradSchoenfeld et al http://t.co/7ghlNFDUr8
Rep duration (0.5 - 8 sec) in hypertrophy foc training seems 2 offer min diff on outcomes via @BradSchoenfeld et al http://t.co/7ghlNFDUr8
Efeito da Repetição Duração nos exercícios de resistência sobre a hipertrofia muscular: uma revisão sistemática http://t.co/a6sPxsj2Wz
Repetition durations of 0.5-8s lead to similar hypertrophic outcomes during strength loadings. A meta-analyses: http://t.co/ygktj6oNlN
Repetition durations of 0.5-8s lead to similar hypertrophic outcomes during strength loadings. A meta-analyses: http://t.co/ygktj6oNlN
I'm so proud of this paper...especially for some Italian colleagues..! http://t.co/FQ26qPpaDd
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle Hypertrophy: A Systematic Review and Meta-Analysis http://t.co/CasW34pZfO
Effect of Repetition Duration During Resistance Training on Muscle ... - PubMed - NCBI http://t.co/hNHjQuiQ6h
Fast or slow reps for muscle mass? (review) http://t.co/TthbveTx0G by @BradSchoenfeld @DanOgborn & @Weightology
@JosemidCastillo 2/2 El tiempo bajo tensión en hipertrofia=irrelevante Gana enteros la tensión mecánica Meta2015 http://t.co/EAof2PS1Bx
@JosemidCastillo 2/2 El tiempo bajo tensión en hipertrofia=irrelevante Gana enteros la tensión mecánica Meta2015 http://t.co/EAof2PS1Bx
@CANO_TRAINER Viendo esto http://t.co/pG5k92ElZ3 Entonces, lo de mantener fase excéntrica para max.Hipertrofia....mito? No me cuadra
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7
Meta-analysis on effects of tempo on muscle hypertrophy just pubbed ahead of print in Sports @SportsMedicineJ http://t.co/0tG2p3U6L7