@PratikxPatel 3.1 was a recent pub' https://t.co/dd66Koi7S4
@nilspetersen @theproof Glad you made it through that monster episode, Nils! More in-depth discussion about keto & weight loss here (I wrote this in 2017, but the points & conclusions are still valid): https://t.co/uW4vaI1ieW
@SBakerMD research he cites. lol not sure if he actually read it. https://t.co/3JUnB5psu9
@bakrantz @christopher_erc @NutritionSciGuy And here is a pretty thorough debunking of literally all of that https://t.co/SbX6korgzj https://t.co/Yi4xxxzpze https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf https://t.co/pqIB3aNHEm https://t.co/lxCYodD3
RT @FoodFirst_Ty: @DoctorTro Do athletes perform better with carbs? The answer is yes. https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf h…
@DoctorTro Do athletes perform better with carbs? The answer is yes. https://t.co/liaoqrkgYu https://t.co/oH8KcoN7lf https://t.co/pqIB3aNHEm https://t.co/aeYiETiYwd https://t.co/dRY1i0WRyo https://t.co/pqIB3aNHEm
@riskoflaughter Hey Steve, sure, no problem. Pic 1 full text link: https://t.co/qcHAlIdw7C Pic 2 full text link: https://t.co/TVMO3MRpq1 Pic 3 full text link: https://t.co/Y3AFFMCpVc I did a bit of research on Dr Spector’s suggestions for weight loss a
@elander Mer protein är bättre för bodycomp 💪 vid viktminskning. >3g/kg är vettigt för fitness/byggare kan jag tycka https://t.co/alGq3ijKTU https://t.co/FxBKusLpNj
@Jozo_Grgic ⤵️was in refs' https://t.co/6Y3y1s9bYy & along with update⤵️ 🗝️HEAVY-RT'Pro>3.4g+CHO https://t.co/Lp5Fzlz38o 🗝️Train/leanPro>3g BW>140# https://t.co/E0VE7EJmww 🗝2.3–3.1 if hypo-cal https://t.co/dd66Koi7S4 , likely you posted se
RT @TheAlanAragon: @deirdre_tobias Same as it ever was with the WHO (& all the others). I prefer my paper with the ISSN, of course :). With…
RT @TheAlanAragon: @deirdre_tobias Same as it ever was with the WHO (& all the others). I prefer my paper with the ISSN, of course :). With…
@deirdre_tobias Same as it ever was with the WHO (& all the others). I prefer my paper with the ISSN, of course :). With sound protein & total kcal intake, carb-fat proportion can be individualized to personal preference, tolerance, goals. Stunning
@Sardaniscas @paolammond @PieriSalvatore No, la clave de una pérdida de peso es el balance energético negativo, no hay alimentos que por sí solos ayuden a bajar de peso. Eso es lo malo de leer cualquier tontería de pseudoexpertos. Aquí puede leer cómo fun
Mi favorito y si quieres saber porqué la dieta keto o tu ayuno hiper prolongado no te llevarán más rápido a tu meta, te lo dejo aquí✨. Vale la pena leer: [https://t.co/8g9sheNJO4](https://t.co/8g9sheNJO4)
RT @muscleforlife: A fantastic (and practical) paper on many methods and aspects of dieting, including CICO, very low-calorie, low-fat, low…
RT @muscleforlife: A fantastic (and practical) paper on many methods and aspects of dieting, including CICO, very low-calorie, low-fat, low…
RT @muscleforlife: A fantastic (and practical) paper on many methods and aspects of dieting, including CICO, very low-calorie, low-fat, low…
A fantastic (and practical) paper on many methods and aspects of dieting, including CICO, very low-calorie, low-fat, low-carb, keto, intermittent fasting, metabolic adaptations, and more: https://t.co/TyWs8go0FX
@NickLawPT @DrEenfeldt Indeed, studies that do not equate protein tend to favor the higher-protein condition. Imagine optimizing protein intake & also consuming low-energy/fiber-rich whole foods (while individualizing carb intake to personal preference
@DrFeito @SarahDeemerPhD @TrishaVD_PhD Thank you for the tag! I will link a few position stands below which have references cited as well for a wealth of info! https://t.co/56KbGD77gc https://t.co/ChDVymy2kp https://t.co/v8tmPh5vY6 I hope these help!
@Jwatwatkins @eeb54862610 @Mariana71037846 James - let’s bring you up to speed with the scientific consensus - please read this: https://t.co/M5TNMUuR2C
@JoseAntonioPhD @Jozo_Grgic @mackinprof @JornTrommelen @Jeukendrup Appears the issn position stmt pushing limits & agrees with 2.2g for a trained & lean! https://t.co/jcj4GXFVTN
RT @RosbifesTalk: @gustavoramos @alan_schramm @38bitcoinheiro @R0nih @RedpillOliver @cbum - provenientes de gordura será suficiente para ev…
@gustavoramos @alan_schramm @38bitcoinheiro @R0nih @RedpillOliver @cbum - provenientes de gordura será suficiente para evitar a degeneração nervosa. As recomendações para porcentagens de macronutrientes são aproximadamente 45-60% de carboidratos, 20-35% d
RT @JoseAntonioPhD: Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @JoseAntonioPhD: Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @JoseAntonioPhD: Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @JoseAntonioPhD: Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @Wendi_Irlbeck: Strategies for improving body composition: ☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction w…
RT @JoseAntonioPhD: Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @JoseAntonioPhD: Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @Wendi_Irlbeck: Strategies for improving body composition: ☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction w…
RT @Wendi_Irlbeck: Strategies for improving body composition: ☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction w…
Can't go wrong with eating more protein. Goal should be at least 2.2 g per kg daily (1 g per lb).🥩🥩🥩
RT @Wendi_Irlbeck: Strategies for improving body composition: ☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction w…
Strategies for improving body composition: ☑️Higher protein(2.3- 3 g/kg/day) during times of hypo-caloric restriction which may📉symptoms of physiological stress. ☑️Consume carbs post-training🏋️♂️to promote muscle glycogen w/out disrupting ❌fat oxidation
@saifedean @dbridge11 @AJA_Cortes @saifedean - if you're on keto but not gaining weight, the "enormous calories" you're consuming do not constitute an energy surplus. Keto has been shown repeatedly to result in significant decreases in total daily kcals vs
@sean_bernstein Intakes over 2 g/kg have still allowed ketosis. Burke et al have done very well controlled work in this area. If you love this stuff enough to go on & on with Twitter soundbites, I’d rather you read/learn at depth. Here’s a good start,
@saifedean @AJA_Cortes @saifedean - if your personal preference for controlling intake is carb restriction, then have at it, Hoss. I’m all onboard with honoring personal preference & individual response. More reading: https://t.co/M5TNMUuR2C
@bakrantz Weight loss is only significantly greater when protein & total kcal are not equated in the diet comparisons, so, no surprise there. Also, opinions are fine, but I’d rather folks get familiar with the weight of the scientific evidence, please
@rbarnesen Richard, you need to read the tweet more carefully, all the words matter. Also, you’re mistaking me for someone who’s “anti-low-carb.” Read this please. https://t.co/M5TNMUuR2C
RT @dmartinfitness: For a comprehensive review on how the #macros influence body composition related to your diet, I strongly suggest this…
RT @dmartinfitness: For a comprehensive review on how the #macros influence body composition related to your diet, I strongly suggest this…
RT @dmartinfitness: For a comprehensive review on how the #macros influence body composition related to your diet, I strongly suggest this…
RT @dmartinfitness: For a comprehensive review on how the #macros influence body composition related to your diet, I strongly suggest this…
For a comprehensive review on how the #macros influence body composition related to your diet, I strongly suggest this meticulous review by @TheAlanAragon, @JoseAntonioPhD and @BradSchoenfeld Dive in: https://t.co/4XKumIkOkV #tldr: Protein always matter
RT @SaulNutri: 📚Fuente: https://t.co/WoV6koh2pV
RT @SaulNutri: 📚Fuente: https://t.co/WoV6koh2pV
📚Fuente: https://t.co/WoV6koh2pV
RT @centinel5051: Consensos: International Society of Sports Nutrition (2022): https://t.co/lp9pfZ0Elo Association of Athletics Federation…
RT @centinel5051: Consensos: International Society of Sports Nutrition (2022): https://t.co/lp9pfZ0Elo Association of Athletics Federation…
RT @centinel5051: Consensos: International Society of Sports Nutrition (2022): https://t.co/lp9pfZ0Elo Association of Athletics Federation…
Consensos: International Society of Sports Nutrition (2022): https://t.co/lp9pfZ0Elo Association of Athletics Federations (2019): https://t.co/yJTjHvtA2I International Society of Sports Nutrition (2017), dietas: https://t.co/viIMDBbcSY y proteínas: https:
@Vjinxvalentine @hyuumanatees @BugsEater099 @fatnutritionist @lenyatom I have so many but this is the whole grail review: https://t.co/L5o4b55VxW Read this & you'll get a better understanding. It reinforces the idea that CICO is indeed the underlying f
@RealMarcFoxx @JackNapierKnows I disagree that you can remove calories (energy) from dieting conversations, especially ones pertaining to altering bodyweight or composition. Have a read when you have time: https://t.co/M5TNMUuR2C
@BiggestComeback @EscapeLow @garytaubes @CaloriesProper Also this paper: https://t.co/NryYwOi9Ze
RT @BradSchoenfeld: From a weight loss standpoints all diets that create an energy deficit are viable options. To optimize retention/increa…
@AdamMeakins @BradSchoenfeld seems to agree with your choice
@DavidPerlmutter This paper. I think it is the most important paper on exercise and nutrition and has literally everything you need in it. Increase protein and weight train. Absolutely critical to understand this and it cuts across diet war camps. htt
@ScottForbes14 @PrimaryCarePAC @mackinprof @kevinnbass @Plant_proof @tecumseh181 @drdairy50 @fleroy1974 @maxlugavere @TyRBeal @EricRawsonPhD @NanciGuestRDPhD @TheVeganRD @vegan @darrencandow Believe it or not, I actually conceived that analogy :) https://t
Gran momento para recordar que el azúcar NO es malo per se - y que la causa de la obesidad es comer mucho, de cualquier cosa, y NO de azúcar específicamente: https://t.co/dA14RIpK2j https://t.co/sK0TBf1fC9 https://t.co/lNULlnjs9f
@defenestrae @RPunzzl @Cernovich https://t.co/NZnkcUqibF Let’s be super clear: the ONLY thing I ever mentioned here was the effect of different macronutrient ratios on fat loss. That’s it. Any other point you want to make is you arguing with the wind.
No existen diferencias en composición corporal significativas entre dietas keto, low carb, low fat, etc. La mejor estrategia o plan, es el que mejor se adapte a ti. No sigamos modas! https://t.co/LJgXp7EIgy
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
RT @SandeepMall: This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports n…
This is a wonderful scholarly article on all types of diets by some eminent scientists - International society of sports nutrition position stand: diets and body composition- Want to deep dive, read this https://t.co/RqqrQFrwFA
لانك طال عمرك ربطه بذلك ،، فالسؤال يوجه لك ،، - الكارب ليس سبب السمنة ، هذا راي ( علمياً ) فالسبب هو زيادة الكميات اعلى من الاحتياج اليومي باختلاف مصادر التغدية . - فجميع الانظمة بمختلف تطبيقها هي تحقق ( توازن الطاقة ) . - https://t.co/objwLbYJ3x - أ.هـ
A good paper to read this week (esp: exercise science students, novis diet coach and etc) regarding diet and body composition in general. Easy to understand and it's free. https://t.co/FlElWd7Ago
@abhimanyu_b06 My thoughts are in line with the findings of this review. More of my thoughts on keto can be seen in the dedicated section on keto diets here: https://t.co/M5TNMUuR2C
👉A igualdad de aporte proteico, dietas bajas o altas en grasas o hidratos llevan a la misma pérdida de grasa a largo plazo. https://t.co/1h8fZGdhCK La clave, adherencia y contexto: nivel de actividad física, % de grasa del individuo o enfermedades como di
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @javierbutra: Posición de la sociedad internacional de nutrición deportiva: dietas y composición corporal https://t.co/oC0z0qfoyC
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…