RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
RT @BradSchoenfeld: Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake re…
Fat loss can be achieved across a wide spectrum of dietary approaches. Create an energy deficit, keep protein intake relatively high, and then choose a strategy that best fits your lifestyle. https://t.co/Kqa5ke6brM
RT @TheAlanAragon: @DoctorTro I’m not anti-LC at all, I’m anti-one-diet-paradigm-fits all. More reading here, let me know exactly what you…
@DoctorTro I’m not anti-LC at all, I’m anti-one-diet-paradigm-fits all. More reading here, let me know exactly what you disagree with regarding my treatment of keto: https://t.co/M5TNMUuR2C
@pauln99 Give this a read: https://t.co/M5TNMUuR2C
International society of sports nutrition position stand: diets and body composition https://t.co/OrMb5BoIiM
@TheVeganRD @kevinnbass @Plant_proof @Drgarthdavis @BioLayne @TheAlanAragon Here is an example of how a protein study distinguishes between body weight and FFM calculations. https://t.co/6HD0L5ip6C https://t.co/c9Zv8venQ8
@TheVeganRD @kevinnbass @Plant_proof @Drgarthdavis @TheAlanAragon @BioLayne Here is another example of how scientists distinguish between studies which reference body weight and fat-free mass. They put it in brackets for FFM which is generally the exceptio
RT @TheAlanAragon: I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some…
RT @TheAlanAragon: I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some…
RT @TheAlanAragon: I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some…
RT @TheAlanAragon: I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some…
RT @TheAlanAragon: I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some…
For the tldr carbophobes https://t.co/u0apoOjCxD
RT @TheAlanAragon: I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some…
I was the lead author of this position paper, but the other 16 authors get credit for making it magical :). Here's some cozy fireside winter reading for ya: https://t.co/M5TNMUuR2C
Gasto energético de diferentes tejidos / órganos https://t.co/EKeelMQHDf https://t.co/OAJpBIP7ue
@JesseLunsford @Nutrivory @kevinnbass @BioLayne @MichaelAlbertMD Jesse - for weight loss & body composition (particularly lean mass retention), there's an abundance. For other aspects of health, it's mixed. Lots of references here, you can narrow thing
@AndreObradovic @TheAlanAragon @MAF_Method @DrPhilMaffetone Iraki does a good job here of explaining the insulinogenic effect of protein. It’s not just carbs. https://t.co/MtLBNxiL2b And of course Alan’s great paper here that thoroughly covers low carb a
International society of sports nutrition position stand: diets and body composition https://t.co/rJKU0fbfdO
@Christo53056531 @KyleBeyerPhD Easiest and quickest way to lose body fat is the golden question, but bigger goal is sustained loss and muscle maintenance. Depends on the person and which diet/exercise program they can sustain. This article from the ISSN is
International society of sports nutrition position stand: diets and body composition https://t.co/OrMb5BoIiM
International society of sports nutrition position stand: diets and body composition https://t.co/OrMb5BoIiM
@FrogHarmless @mrcogfit Yes. You can give this a read as well, I wrote it in 2017, but it still “slaps” (as the kids these days say): https://t.co/M5TNMUuR2C
@whsource Yup, I discussed that Leibel study in the following link, and contrasted it with work by Bryner et al, who saw the opposite (but their study involved higher protein + resistance training), pic attached because of this annoying Twitter character l
RT @TheAlanAragon: Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (…
RT @TheAlanAragon: @JoseAntonioPhD - it’s been 3 years since this paper dropped, hopefully the coffee, white rice, and sushi diet is still…
RT @TheAlanAragon: @JoseAntonioPhD - it’s been 3 years since this paper dropped, hopefully the coffee, white rice, and sushi diet is still…
@JoseAntonioPhD - it’s been 3 years since this paper dropped, hopefully the coffee, white rice, and sushi diet is still serving you well. ☕️🍣
Aragon, A.A., Schoenfeld, B.J., Wildman, R. et al. International society of sports nutrition position stand: diets and body composition. J Int Soc Sports Nutr 14, 16 (2017). https://t.co/snx2CNXSyL
@simetra7 @KrisSkeggs @Veganella_ @davidludwigmd @bhupind16772596 @mackinprof @kevinnbass @BioLayne LCHF as a viable option has never been up for debate. It's the claim of its universal superiority that's unwarranted. https://t.co/M5TNMUuR2C
@RSmaker25 Have a look at the subsection on ketogenic diets, under the section on the major diet archetypes: https://t.co/M5TNMUuR2C
Uf, vaya tostón de artículo analizando las dietas más usadas para la perdida de peso https://t.co/TonxvVw6io Al final cualquier dieta que logre generar un déficit mantenido en el tiempo va a funcionar.
@sprEEEzyOW I would suggest these two reads for a start https://t.co/1TqiiHDJEv https://t.co/VSYZe9Tc4Q or this "funny" image :P https://t.co/MzYBGp7zcH
@KCKlatt or ~10% of total energy [45], while keeping protein moderate (1.2–1.5 g/kg/d) [49], with the remaining predominance of energy intake from fat (~60–80% or more, depending on degree protein and carbohydrate displacement)." https://t.co/TSMd4cXdWj
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
🤣
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
RT @em_dunc: My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for…
My absolute fav is when people tell me I’m stupid/uneducated for saying that things like keto/IF aren’t superior or needed for fat loss and then tell me to look into the “research” of people who... aren’t actual researchers. Here’s some actual research ht
RT @TheAlanAragon: Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (…
RT @TheAlanAragon: Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (…
RT @TheAlanAragon: Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (…
RT @TheAlanAragon: Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (…
Fascinating. Note to self - more research on sports nutrition
RT @TheAlanAragon: Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (…
Actually, if you just stop eating altogether, you’ll lose weight even faster! In the meantime, here’s a paper I wrote (along with 16 very smart people) that I’m hoping everyone reads. https://t.co/M5TNMUuR2C
RT @DoctorTro: @TheAlanAragon @DrNadolsky @DrAricSudicky YOUR WORDS: "Diets primarily focused on fat loss are driven by a sustained caloric…
@TheAlanAragon @DrNadolsky @DrAricSudicky YOUR WORDS: "Diets primarily focused on fat loss are driven by a sustained caloric deficit" https://t.co/EBuJiG3ZwB YOUR WORDS: "The claim that "a carb is a carb" is not true" Calories are calories, but calories
RT @MethodicalMS: International Society of Sports Nutrition position stands Protein and exercise: https://t.co/FLROEKTMJv Diets and body…
RT @MethodicalMS: International Society of Sports Nutrition position stands Protein and exercise: https://t.co/FLROEKTMJv Diets and body…
Nice Read. If you are looking for something to read. https://t.co/0MEgZKC1QX
International Society of Sports Nutrition position stands Protein and exercise: https://t.co/FLROEKTMJv Diets and body composition: https://t.co/xEn5RYgUnU https://t.co/PDhULHEd80
@HPluckrose Hi Helen. You are on the right track. The best diet is the one you can follow long term! This is the sport nutrition society stand on the different diets w regards to bodycomposition. Might be interesting. https://t.co/bOBOebU50q
International society of sports nutrition position stand: diets and body composition | Journal of the International Society of Sports Nutrition | Full Text https://t.co/IMsYNlBdL4
RT @JoseAntonioPhD: A wide range of dietary approaches (low-fat to low-carbohydrate/ketogenic, and all points between) can be similarly eff…
@TheAdaptedMind @flufferbot01 You mean the kind Taubes has published zero controlled research in? You know Taubes wrote a lay book, not a scientific paper right? One that is easily disassembled in a blog. For someone who engages in twitter to discuss scams
Add in a bit of NEAT and you’re fast tracked to shredsville
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
RT @JoseAntonioPhD: All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7…
All roads lead to Rome: there are many diets that can improve body composition. https://t.co/We2u30myGL https://t.co/S7xVK7g05D
Read this review from @TheAlanAragon if at all interested in different diets and their effects on body composition or athletic performance. Go to the “major diet archetypes” section for a quick breakdown. #sportsmedicine #sportsnutrition #keto https://t
@jerryteixeira @PlomeekSoup @BioLayne Our ISSN Position Stand summarizes this well. https://t.co/We2u30myGL
International society of sports nutrition position stand: diets and body composition https://t.co/fRM6xHsR6X
RT @JoseAntonioPhD: A wide range of dietary approaches (low-fat to low-carbohydrate/ketogenic, and all points between) can be similarly eff…
RT @JoseAntonioPhD: A wide range of dietary approaches (low-fat to low-carbohydrate/ketogenic, and all points between) can be similarly eff…
RT @CaloriesProper: The ISSN agrees, high protein is key, especially when you're in an energy deficit https://t.co/EPtQn2ZohL & resistance…
The ISSN agrees, high protein is key, especially when you're in an energy deficit https://t.co/EPtQn2ZohL & resistance exercise https://t.co/tuymhEKAOd
RT @JoseAntonioPhD: A wide range of dietary approaches (low-fat to low-carbohydrate/ketogenic, and all points between) can be similarly eff…
RT @JoseAntonioPhD: A wide range of dietary approaches (low-fat to low-carbohydrate/ketogenic, and all points between) can be similarly eff…