RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
Awesome read. so many interesting points! Thanks @TheAlanAragon https://t.co/ulBCS4rOrl
I’d have to agree Alan. No one has done more to punctuate and promote the information regarding the science of performance nutrition science than the ISSN. At the same time eradicate the nonsense associated with the same! https://t.co/Eotg6TiGyn
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @JoseAntonioPhD: This is a must read for anyone in the performance nutrition field @OnYourMark_NUTR @SCANdpg @ISSN_Diploma https://t.co/…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
To read later https://t.co/vHmHTKGssT
This is a must read for anyone in the performance nutrition field @OnYourMark_NUTR @SCANdpg @ISSN_Diploma https://t.co/GyH9ySO24A
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
International society of sports nutrition position stand: diets and body composition. This position paper was not funded. Thank you @TheAlanAragon @BradSchoenfeld and the company of men and their effort. https://t.co/oIJ1m5bJZb
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
RT @TheAlanAragon: Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the…
Thrusting forth what is (in my marginally humble opinion) the single-best paper on diets and body composition. Enjoy the read, you're welcome. https://t.co/M5TNMUuR2C
A fun read for the day. @ISSN_Diploma position stand on diets and body composition. https://t.co/CYZFtEaHRf #RuthlessPerformance #Diets
@davidludwigmd @AlanLevinovitz And we know that for body composition protein is king: https://t.co/vcGVIwwvG0 protein also comes with high satiety and has been shown to be effective for weight management: https://t.co/4EvFZAECkJ
RT @dougkalmanphdrd: Have you ever wondered if you truly are what you eat? Does your body and perhaps body composition reflect your food an…
RT @dougkalmanphdrd: Have you ever wondered if you truly are what you eat? Does your body and perhaps body composition reflect your food an…
Have you ever wondered if you truly are what you eat? Does your body and perhaps body composition reflect your food and meal choices? Here The ISSN shares evidence based info to make this simple https://t.co/JSBXt4jkXz #nutrition #research #positionpaper #
International society of sports nutrition position stand: diets and body composition https://t.co/Zkr90xYBVV
@George_Leigh @MikeCarrato @martijnkatan @KevinH_PhD Yepp, LCHF can be a way to manage caloric load, no magic, but if based on whole foods and protein, then satiety is high. For body composition, high protein intake is the shit: https://t.co/vcGVIwwvG0
@DuaneStorey @IKnowNutrition @KevinH_PhD @TuckerGoodrich @MartinNutrition I think it's a zero-sum game Duane... what you're bringing up is (at best) a minor solicism that had a trivial effect. In real life, see https://t.co/92rkCdQVxi or https://t.co/Vhmxg
@AmandaZZ100 How about put your bias aside and read this. https://t.co/We2u30myGL @TheAlanAragon did an excellent job analyzing the various diets
@HouseofV @kevinnbass @SatchinPanda @foundmyfitness Vinny - I wrote a section on the IF variants here: https://t.co/M5TNMUuR2C
RT @pacifickinetics: Bickering over optimal nutrition strategies (keto, low fat, etc) for bf loss? Well, take a look at this position paper…
@MikeCarrato @RandallsRant @nick_krontiris @alanwil337 @BioLayne @virtahealth @DietDoctor1 @IDMProgram @drjasonfung And for health/body comp: high prot is better: https://t.co/alGq3ijKTU this high-fat more fat ox=aduposity loss is not true, it’s determined
@MikeCarrato @RandallsRant @nick_krontiris @alanwil337 @BioLayne On the topic of diets, this is good: https://t.co/vcGVIwwvG0 Many LCHF:ers are fanatic, LCHF is the only thing that works, and Noakes et al say >30g carbs/day is bad etc. Eating at kcal ba
I've said it before. @JoseAntonioPhD is saying it again. Stick to your calories and protein and the rest matters very little for most people 🥜🥔🍓🧀🍖🍗🥩🥓 https://t.co/0ngJcJ47ep
RT @ProfTimNoakes: Any author conflicts of interest? Ironically this is what Harvey (who designed first low carb diet in 1860s) told his mo…
Any author conflicts of interest? Ironically this is what Harvey (who designed first low carb diet in 1860s) told his most famous patient, William Banting. Banting disagreed. Said it was hi fat and not protein that worked for him. Epstein MD agreed. Took h
@bigfatsurprise @DrEades @Gearoidmuar @brianedwardsmd @FatEmperor @rand18m @OMAsocial @nationallipid @JoanneKenen @garytaubes @ginakolata @ProfTimNoakes When matched for protein, there isn’t a weight/fat loss difference between LC or low fat. It’s protein
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
Bickering over optimal nutrition strategies (keto, low fat, etc) for bf loss? Well, take a look at this position paper. https://t.co/CGtLpQhZxQ
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
RT @JoseAntonioPhD: Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2…
Great read: the ISSN Position Paper on Diets 🥛🍚🍔🍳🥩🥦🍅 and Body Composition 👙 by @TheAlanAragon et al. https://t.co/We2u30myGL
This is a fantastic summary of keto diets via the "Yoda of nutrition" Alan Aragon; "Keto has its pros and cons. Its most salient benefit is a spontaneous reduction in caloric intake due to its suppression of... https://t.co/c1TpExPfAk
@TroKalayjian @BioLayne @JillianMichaels Tro - my stance is published & open-access. We've been through this before, it's tiring. Read, comprehend, good luck: https://t.co/M5TNMUMsrc
@jbmatta13 @TroKalayjian @BioLayne @JillianMichaels Jarret, my stance is published & open-access: https://t.co/M5TNMUMsrc
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
Se requiere de mucha voluntad y más paciencia, porque todo lo fácil y rápido tiene algo malo detrás https://t.co/jJqGUM8hF4
Asi de sencillo 👏🏼 https://t.co/23GNruFGZz
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @FitReloaded: The evidence on the best diet is clear... There is none! Thanks to @TheAlanAragon https://t.co/89NaCBmk5u #nutrition #…
RT @StefyActiva: - La pérdida de grasa corporal progresiva, sin utilizar una estrategia agresiva, ayuda a preservar la masa muscular. http…
RT @StefyActiva: - La pérdida de grasa corporal progresiva, sin utilizar una estrategia agresiva, ayuda a preservar la masa muscular. http…
- La pérdida de grasa corporal progresiva, sin utilizar una estrategia agresiva, ayuda a preservar la masa muscular. https://t.co/JoQmIUfEFC
La evidencia según la Revista de la sociedad internacional de Nutrición Deportiva: - Todas las dietas con una restricción calórica son efectivas para la pérdida de grasa corporal. https://t.co/JoQmIUfEFC
Nowadays every time someone finds out I'm a #dietitian, I get asked about #intermittentfasting & the #ketogenic diet. Well... there's no perfect diet. Period. Oh, and "intermittent fasting is no better than chronic caloric restriction." Bottom line: fi