Be more productive: A neuroscientist explains how to actually get more done in less time
BBC Focus Science & Technology,
Open social media and you'll find countless posts from people claiming to have the secret to improving your productivity…
Open social media and you'll find countless posts from people claiming to have the secret to improving your productivity…
Open social media and you'll find countless posts from people claiming to have the secret to improving your productivity…
JOANNE BOWER INSTEAD of lying awake at night worrying, we're often told to “sleep on it” when making decisions both big and…
Studies show that poor sleep makes us more likely to choose less effective ways of managing our emotions.
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
Joanne Bower, University of East Anglia Instead of lying awake worrying, we’re often told to “sleep on it” when making…
'Studies show that getting poor sleep makes us more likely to choose ' Analysis: sleep can influence our response to emotional…
Not getting enough sleep makes it harder for us to manage our emotions and can increase our reactions to stressful events.
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
Sound advice: Sleep can influence response to emotional situations and help us manage mental health Instead of lying awake…
Not getting enough sleep makes it harder for people to change one's reactions to stressful events.
By Joanne Bower, Lecturer in Psychology, University of East Anglia London, Mar 21 (The Conversation) Instead of lying awake…
By Joanne Bower, Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
By Joanne Bower, Lecturer in Psychology, University of East Anglia London, Mar 21 (The Conversation) Instead of lying awake…
Instead of lying awake worrying, we’re often told to ‘sleep on it’ when making decisions both big and small.
– By Joanne Bower, Lecturer in Psychology, University of East Anglia A bad sleep can make you more reactive to stressful…
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
A bad sleep can make you more reactive to stressful situations the next day. Syda Productions/ Shutterstock Instead of lying…
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
Instead of lying awake worrying, we’re often told to “sleep on it” when making decisions both big and small.
You probably already know how important sleep is to your health and general well-being.
Five or six hours of sleep a few nights in a row can affect your judgment even if you don't feel sleepy.
Tips from neuroscience and psychology can make you an expert thinker. This article was originally published on Big Think Edge.
For centuries an old adage has suggested sleeping on a particularly confounding problem can miraculously result in a solution…
Contributor i Jul 11, 2018, 09:42am #GettingBuzz Share to facebook Share to twitter Share to linkedin Have you ever felt tired…
Moving your bedtime up even by only 60 minutes could have huge benefits for your body, your mood, and your relationships.
You'll be less stressed iStock/PeopleImages Forget post-jog endorphins: an extra hour of sleep provides the ultimate mood boost.
If you're struggling to solve a particularly difficult problem in your waking hours, it might be time to take a break and…
Du har sikkert hørt det før. »Sov på det« før du tager større beslutninger. Dette råd er nu understøttet af videnskaben. Har du…
Sleep can be as active for problem-solving, as it is a passive time for rest and rejuvenation for body and brain. The post…
Have you ever struggled to finish a level of Candy Crush or complete a Sudoku puzzle in the evening but breezed through it the…
Shutterstock Have you ever struggled to finish a level of Candy Crush or complete a Sudoku puzzle in the evening but breezed…
Show of hands if you've ever stayed up way too late texting with friends, catching up on TV shows, or scrolling aimlessly…