@NallePuh1984 @elonmusk Det stämmer inte heller. Rent teoretiskt ökar kortisolet och testosteronet minskar. Men man ser fortfarande positiva resultat utav träningen. Hoppas du lärt dig något nytt idag. https://t.co/5OoQzGH5XA
فلا يوجد افضلية في سياق افضل بناء عضلي اذا اتمرنت اقل من ساعة ولايوجد مانع بمدة اطول الى ساعة ونص ان حتى ساعتين لو فعلا تحتاجها. المصادر للي حاب يتعمق 👇🏼📖 https://t.co/3aO8X3bSdK https://t.co/eBJBjzgyT6 https://t.co/U7b4itBe1j https://t.co/yrW7BKwwOV
RT @fank19: @AntelmPujol Hipertrofia y cortisol van de la mano https://t.co/eWh2IGcYBU
RT @fank19: @AntelmPujol Hipertrofia y cortisol van de la mano https://t.co/eWh2IGcYBU
RT @fank19: @AntelmPujol Hipertrofia y cortisol van de la mano https://t.co/eWh2IGcYBU
RT @fank19: @AntelmPujol Hipertrofia y cortisol van de la mano https://t.co/eWh2IGcYBU
@AntelmPujol Hipertrofia y cortisol van de la mano https://t.co/eWh2IGcYBU
RT @HenningLanger: @MarcusDGon Reminds me of this classic: https://t.co/kyaH2dztoy by Dan West and @mackinprof . Maybe there's an actual r…
@MarcusDGon Reminds me of this classic: https://t.co/kyaH2dztoy by Dan West and @mackinprof . Maybe there's an actual role for cortisol in muscle growth?
テスト単独=小アナボ コルチ単独=カタボ テストコルチ同時=アナボ 長時間トレで怖れるべきはコルチ増よりも性HR低下と推察できる研究も多いです。 結論はHRの影響を考えるくなら高負荷をかけろと。 https://t.co/TkgGln00uO
@DrAndyGalpin @DuncanFrench Response by Stuart Phillips: https://t.co/D6oTmsH5NH
This is how I find new friends, by finding golden tweets like these. Thank you for sharing Stuart!
RT @mackinprof: @DrAlexSchwartz .Spent 15+ years researching T et al. as 'growth' factors: Step 1: they go up Step 2: Step 1 does nothing t…
RT @mackinprof: @DrAlexSchwartz .Spent 15+ years researching T et al. as 'growth' factors: Step 1: they go up Step 2: Step 1 does nothing t…
@DrAlexSchwartz .Spent 15+ years researching T et al. as 'growth' factors: Step 1: they go up Step 2: Step 1 does nothing to affect hypertrophy or strength gains Step 3: read below https://t.co/8qcrKFJAf3 https://t.co/L1mi8jV01I https://t.co/UjCO6KfZsS htt
RT @mackinprof: @LazarevskiJovan @hubermanlab @DuncanFrench @UFCPI @BioLayne @DrAndyGalpin Rises in these hormones are a stress response an…
RT @mackinprof: @LazarevskiJovan @hubermanlab @DuncanFrench @UFCPI @BioLayne @DrAndyGalpin Rises in these hormones are a stress response an…
@LazarevskiJovan @hubermanlab @DuncanFrench @UFCPI @BioLayne @DrAndyGalpin Rises in these hormones are a stress response and play no meaningful role in strength or muscle development https://t.co/8qcrKFJAf3 https://t.co/L1mi8jV01I https://t.co/UjCO6KfZsS h
@hubermanlab @DuncanFrench @UFCPI Truly disappointing! That concept has been consistently debunked. It's an antiquated thought process and just simply untrue! https://t.co/6oleUfeJ0v https://t.co/L1mi8jV01I https://t.co/rQRwemdpiF https://t.co/bINwlhYEMN
@KetoCarnivore @ElliottSale "Sound" ideas were the basis for the belief that acute changes in 'anabolic' hormones drove hypertrophy... a theorem we now know has no basis https://t.co/D7h9lPZ6LB https://t.co/L1mi8jDoD8 https://t.co/clOLoD4Sgn
@SimpliFaster No role for anabolic hormones in this process... really absolutely none: https://t.co/clOLoCNhoP https://t.co/L1mi8jV01I https://t.co/D7h9lQgIab https://t.co/iMULMRO1c9
RT @mackinprof: @NanciGuestRDPhD @livereater2 @shameermulji @PedantDog @Nomzobo @gosharpshooter I doubt that elevated T is a big deal. htt…
RT @mackinprof: @NanciGuestRDPhD @livereater2 @shameermulji @PedantDog @Nomzobo @gosharpshooter I doubt that elevated T is a big deal. htt…
Does elevated testosterone (endogenous🙃) impact muscle growth💪🏽/ strength? Not likely.
@NanciGuestRDPhD @livereater2 @shameermulji @PedantDog @Nomzobo @gosharpshooter I doubt that elevated T is a big deal. https://t.co/D7h9lQgIab https://t.co/vLlvhoBqvd https://t.co/clOLoCNhoP https://t.co/iMULMRO1c9
RT @SFujita77: @shoimakoga 運動後のコルチゾール(COR)変化と筋肥大については、”関係性が無い”や逆に相関する(COR濃度が筋肥大と関係する)という報告もあるので、そもそも単回運動に伴うCOR上昇が筋肥大を抑制する仮説には懐疑的です。60分以上の筋ト…
実際のところはまだ未解明なのかも知れないけれど、とりあえず一次情報をもっと積極的に見に行かないとな。。。
RT @SFujita77: @shoimakoga 運動後のコルチゾール(COR)変化と筋肥大については、”関係性が無い”や逆に相関する(COR濃度が筋肥大と関係する)という報告もあるので、そもそも単回運動に伴うCOR上昇が筋肥大を抑制する仮説には懐疑的です。60分以上の筋ト…
RT @SFujita77: @shoimakoga 運動後のコルチゾール(COR)変化と筋肥大については、”関係性が無い”や逆に相関する(COR濃度が筋肥大と関係する)という報告もあるので、そもそも単回運動に伴うCOR上昇が筋肥大を抑制する仮説には懐疑的です。60分以上の筋ト…
@shoimakoga 運動後のコルチゾール(COR)変化と筋肥大については、”関係性が無い”や逆に相関する(COR濃度が筋肥大と関係する)という報告もあるので、そもそも単回運動に伴うCOR上昇が筋肥大を抑制する仮説には懐疑的です。60分以上の筋トレではないですが。。https://t.co/1wdVa4pOeL https://t.co/JZikRpdm8S
Associations of exercise-induced hormone profiles and gains in strength and hypertrophy in a large cohort after weight training https://t.co/LBoLbqOUq5
RT @DrewBaye: @Jozo_Grgic @medxfitness @mackinprof has published a few interesting papers on this: https://t.co/hEUzjke3Td https://t.co/d…
RT @mackinprof: in the hypertrophic process - https://t.co/abZ5ZjaDVT https://t.co/S5XxUUUrB0 (read first), https://t.co/U8502ZhjeT (read s…
in the hypertrophic process - https://t.co/abZ5ZjaDVT https://t.co/S5XxUUUrB0 (read first), https://t.co/U8502ZhjeT (read second), https://t.co/l8yq5MqbI8 (read third). And an interesting point-counterpoint: https://t.co/4zFSyVPbXN
RT @mackinprof: @GDLeahy @EricRawsonPhD @ShawnArent @jploenneke @KristaAustin @ExphysPhD No relationship between those hormones or their ra…
RT @mackinprof: @GDLeahy @EricRawsonPhD @ShawnArent @jploenneke @KristaAustin @ExphysPhD No relationship between those hormones or their ra…
@GDLeahy @EricRawsonPhD @ShawnArent @jploenneke @KristaAustin @ExphysPhD No relationship between those hormones or their ratios to LBM or strength change in RT program see https://t.co/l8yq5MqbI8 https://t.co/U8502ZhjeT https://t.co/pfAQll5TJF https://t.c
RT @mackinprof: @hphyphil @rebelhealth1 @BioLayne IGF-1 and T 'dropping' would mean very little unless they dropped to non-measurable level…
Not contesting that, the reason why I pointed out IGF 1 and T is because those advocating IF/TRF claim those are the driving factors behind muscle growth. Protein obviously plays a bigger factor whether you are doing TRF/IF or normal diet.
RT @mackinprof: @hphyphil @rebelhealth1 @BioLayne IGF-1 and T 'dropping' would mean very little unless they dropped to non-measurable level…
Interesting & valuable, given prior information & posts, it appears that the take-home is RT will be valuable tool, during energy deficit...have I understood accurately? 🤝
@DrMyohead @GDLeahy @ACSM_Military @ACSM_EOPIG @KristaAustin @EricRawsonPhD @JaniVaara Agreed, protein simply can't rescue a deep E deficit. RT is the most powerful local stimulus. The influence of low/suppressed T may become important with time, but acute
@CristianoLeao @kirbz83 No transient hormone response does anything ‘anabolic’ https://t.co/c2K2qOUlDX and I wouldn’t disagree... our work shows you can gain muscle and lose fat so endogenous fat ‘supports’ muscle? Maybe
RT @mackinprof: @giodebiase @justin_grail @BradSchoenfeld Muscle gains while in 40% E deficit https://t.co/avvyqsqCeL Muscle gains are a pr…
@giodebiase @justin_grail @BradSchoenfeld Muscle gains while in 40% E deficit https://t.co/avvyqsqCeL Muscle gains are a process driven by local factors predominantly. Protein helps but not much https://t.co/aHOvvlEbi0 hormones driving hypertrophy isn’t a
"...8% magnitude may be difference between winning and losing a competition..." Thus, training appropriate to 🎯 performance is so very important... Thx... @mackinprof @BradSchoenfeld as always prividing evidence to build @ap_coach reference list😂👍🤝
@kevinnbass @NanciGuestRDPhD @dougkalmanphdrd @DJGolf272 @DStanTheMc @LSpriet @JohnAHawley @LouiseMBurke Cortisol correlated with muscle growth https://t.co/HSHevOVpg6 https://t.co/moL6Uu38fl
@Fake_mrichards @ChurchwardVenne @GordanDivljak No, that's in no way the case see: https://t.co/T1M7xOdUuF https://t.co/HSHevOVpg6 https://t.co/G3FiJtSuSC https://t.co/Cm3UVBX7A0 and many more people need to get beyond the concept that T is everything... i
@p70S6K @MobergPhD @NanciGuestRDPhD @TommmyLundberg Are we really talking about cortisol as the marker of catabolism? https://t.co/HSHevOVpg6 it's the best hormonal marker of gains in LBM. 😉 I think the intra-workout stuff is largely fluff compared to what
@nmbersdntlie So the perfect scenario you asked for, within a person, with one muscle exposed to low and the othre exposed to high = no difference in hypertrophy. So weak hypothesis and no evidence for hormones having any effect have a read of:https://t.co
@BiotechObserver @RobMorton23 If you look at the references provided the point is more than addressed, but see: https://t.co/G3FiJtSuSC, https://t.co/Cm3UVBX7A0, https://t.co/HSHevOVpg6, https://t.co/s5S8Bl4nfX
@Hewett1Tim Here's a few more of our papers on the topic: https://t.co/IxHLTBTt4H, https://t.co/HSHevOVpg6, https://t.co/G3FiJtSuSC, https://t.co/Cm3UVBX7A0, https://t.co/V1GFg3zLAR, https://t.co/s5S8Bl4nfX
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
Very informative, and backed up with science. I appreciate scientists like @mackinprof for providing quaility science based evidence. #mythbust #bfr
@bstrongtrain Anabolic hormones have no role in promoting anything post-exercise but don't let science stop a good story based on... well actually based on nothing but bad science! See: https://t.co/HSHevOVpg6 https://t.co/pZJl2D3z7Y https://t.co/ntcPxzT
@ZiegenfussTim @bstrongtrain Anabolic hormones have no role in promoting anything post-exercise but don't let science stop a good story based on... well actually based on nothing but bad science! See: https://t.co/HSHevOVpg6 https://t.co/pZJl2D3z7Y https:/
RT @BornFitness: About 6 years, I thought differently. I was wrong. That's not to say hormones aren't important. But "hacking" them for mus…
This is a good read since in the past I structured some of my workouts to acutely ↑ GH or T....interesting ! https://t.co/u3QTHlxSmH
Note this work contradicts what @NSCA and Dr Kraemer have said for some time about acute hormone responses.! So, will NSCA admit it has been wrong? https://t.co/hEZL5Kktq7
RT @ap_coach: I have complete confidence, @mackinprof , has done his homework in posting information...always appreciate the communication…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @BornFitness: About 6 years, I thought differently. I was wrong. That's not to say hormones aren't important. But "hacking" them for mus…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
I have complete confidence, @mackinprof , has done his homework in posting information...always appreciate the communication & posts🔝🔀to🎯training strategy begin w/science's supportable evidence. Have reason & know why. It's simply more efficient wh
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…
About 6 years, I thought differently. I was wrong. That's not to say hormones aren't important. But "hacking" them for muscle growth just isn't supported by science. Being wrong isn't a bad thing. Being stubborn, not adapting and refusing to learn is an
RT @mackinprof: Structuring your workouts to boost GH or T (or IGF-1) in the hopes of boosting muscle gains is a farcical practice. Hormona…