Figurwechsel - Christian Kirchhoff,
Via Stuart Phillips: Trainingsanpassungen und anabole Hormone nach dem Training ,,Anabolic hormones have no role in promoting…
Via Stuart Phillips: Trainingsanpassungen und anabole Hormone nach dem Training ,,Anabolic hormones have no role in promoting…
Stuart Phillips: Training so planen, dass es Testo boostet und dann die Gainz? Bringt nichts. Structuring your workouts to…
The purpose of this study was to investigate associations between acute exercise-induced hormone responses and adaptations to…
TESTOSTERON A MASA MIĘŚNIOWA Niejednokrotnie można spotkać się z opinią, że gwałtowny wzrost stężenia endogennych hormonów (np.
Consuming sufficient dietary fat is important for hormonal health. This has become clear through several studies that show low-fa…
Research [1, 2, 3] shows that certain exercises and training variables (like squats and short rest intervals) increase the…
As you age, testosterone levels will decline [1]. Even though slight decreases or increases in testosterone do not have a…
Cortisol (Stresshormon) senken mit Vitamin C? Oft lese ich fragende Einträge: ,,Senkt Vitamin C nicht Cortisol?'' Es gibt…
Nouvelle vidéo énorme et sèche ! :rire: Non je plaisante, c'est sur un thème qui ne fait pas trop polémique, mais la conclusion…
Do you need to train legs before arms to raise the acute hormonal levels during resistance training for enhanced results?
DAS beste Training - 100 Meinungen - 100…
WACHSTUMSHORMON-TURBO Im Bestreben nach möglichst hohen Spitzen anaboler Hormone wie Testosteron oder Wachstumshormon setzen…
Ein Mythos ist gefallen! Der in Kraftsport und Bodybuilding gängige Ansatz, das Training auf die Optimierung der körpereigenen…
Krafttraining für max. 60 min, Cardio
Cortisol release during exercise is actually a positive predictor of muscle mass gains, probably because it is a marker of how…
Are those shortlived post-workout hormonal changes really all that important to long-term size and strength gains? LET'S DISCUSS!
Oh, so cortisol is the BAD, catabolic hormone, right? (English summary first/dansk referat nedenunder) Muscleheads have been…
The last Young Scholar from 2013 "Is Continuous Aerobic Exercise Making Me Fat?" https://www.facebook.com/photo.php?fbid=6051873…
Indução hormonal e respostas adaptativas de exercícios agudos; aumento de GH e testô livre, assim como IFF-1. Todos…
Young scholar gets schooled on cardio
The Cortisol Boogeyman: Not as scary as once thought A recent article came under my attention explaining the dangers of…
Recent research suggesting that training induced cortisol increases are actually more indicative of anabolism than GH or T, and…
Recent research suggesting that training induced cortisol increases are actually more indicative of anabolism than GH or T, and…
Cortisol is not the devil and won't make your muscle shrivel into oblivion. Stop-taking-supplements-to-lower-cortisol-post-work…
Worth reading if you're into high intensity exercise. Really good research re: cortisol. Thanks Matt for sharing!
New Study outlining the hormone Cortisol and how acute spikes in the hormone are NOT detrimental to overtraining or catabolism…
Very interesting study gente
My mind has been blown. Thank you Layne Norton
Stuart Phillips doing some major debunking about cortisol in his last paper. I've been saying for a long time that the whole 'don…
"You know how I always said that it was stupid to worry about training over an hour because of cortisol? Short term rises in…
POST Workout Cortisol (stress hormone) elevation not detrimental to hypertrophy or catabolic after 1+ hour exercise (I still…
Are acute changes in hormones indicative of long-term changes in strength and hypertrophy? Great work from McMaster University…
http://www.springerlink.com/content/228h54586751g19l/fulltext.html
More evidence disputing the myth that post exercise GH, IGF-1 and T elevations contribute meaningfully to hypertrophy.