Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches https://t.co/uchhMr9Vnb
Rule 4 - 5: When you sleep, as your body transitions to non-rapid eye movement sleep (NREM),your core temperature decreases, keeping your room cool will aid you in getting quality sleep. https://t.co/tebcsYOSyD https://t.co/92EBxX691O
RT @SaulNutri: 📚Fuente: https://t.co/gaSW2jLT0J
📚Fuente: https://t.co/gaSW2jLT0J
RT @Kensei_Ito_PT: 【アスリートにおける睡眠不足】 ✅栄養面にも影響がでます。 結果パフォーマンスは落ちます。 より良い睡眠からパフォーマンスを🙇♂️ 👇 https://t.co/51KWjovJxN 👇 https://t.co/ocUNw65kw2…
RT @Kensei_Ito_PT: 【アスリートにおける睡眠不足】 ✅栄養面にも影響がでます。 結果パフォーマンスは落ちます。 より良い睡眠からパフォーマンスを🙇♂️ 👇 https://t.co/51KWjovJxN 👇 https://t.co/ocUNw65kw2…
RT @Kensei_Ito_PT: 【アスリートにおける睡眠不足】 ✅栄養面にも影響がでます。 結果パフォーマンスは落ちます。 より良い睡眠からパフォーマンスを🙇♂️ 👇 https://t.co/51KWjovJxN 👇 https://t.co/ocUNw65kw2…
【アスリートにおける睡眠不足】 ✅栄養面にも影響がでます。 結果パフォーマンスは落ちます。 より良い睡眠からパフォーマンスを🙇♂️ 👇 https://t.co/51KWjovJxN 👇 https://t.co/ocUNw65kw2 https://t.co/4Fzl47Xhxb
RT @gktktk624: 本日の論文↓(勝永の要望に応えて) アスリートのパフォーマンスと睡眠に関する研究のシステマティックレビュー。 睡眠時間の延長、昼寝、睡眠環境の整備、サーカディアンリズムの調整、運動後のリカバリーストラテジーなどについてパフォーマンスとの関係を検討。…
@nntt_umh https://t.co/jNJsBrOPyT 👁🗨Evaluar la eficacia de las intervenciones en el sueño de atletas, destinadas a mejorar el rendimiento o la recuperación 🛠️3 bases de datos, 10 artículos tras la selección, artículos hasta septiembre de 2017. 218 partic
@OddsMover Det finns en del forskning på det, även utifrån det omvända riktningen: Interventionen som lyckas förlänga sömnen kan förbättra prestationsförmågan. Stöds t.ex. av denna systematiska review. https://t.co/oKb6pMUoHy
Great read 👇🏼 https://t.co/xWAWwje4rd https://t.co/E96TRlm89U
Sleep and the athlete: narrative review and 2021 expert consensus recommendations https://t.co/ZVmXoTHwU6 Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https://t.co/I9DzUW6pNu
先生参考にさせて頂きます🙇🏻♂️
本日の論文↓(勝永の要望に応えて) アスリートのパフォーマンスと睡眠に関する研究のシステマティックレビュー。 睡眠時間の延長、昼寝、睡眠環境の整備、サーカディアンリズムの調整、運動後のリカバリーストラテジーなどについてパフォーマンスとの関係を検討。 https://t.co/nIQiHdAddO
@thesleepgeek Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https://t.co/I9DzUW6pNu From pillow to podium: a review on understanding sleep for elite athletes https://t.co/BpjOFMD9hN
RT @AJagim: Retweeting this so I can read/find later
Sleep plays an important role in some, but not all, aspects of athletes’ performance and recovery https://t.co/CU4wM7NKpi
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. - PubMed - NCBI https://t.co/0etY1TEuaN
@PrActivePhysio interventions to improve sleep https://t.co/0kJnWsnUIc #HopeSR19
@Irish_Physio There is a fair amount of research though on the benefit of sleep for performance, recovery and even injury prevention. I wouldn’t dismiss that. Bonnar et al. (2018) is a great review to read - https://t.co/AenE5SMWf2
RT @BSinger10: Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.…
RT @AJagim: Retweeting this so I can read/find later https://t.co/FTh6l4JU5P
RT @AJagim: Retweeting this so I can read/find later https://t.co/FTh6l4JU5P
RT @BSinger10: Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.…
RT @BSinger10: Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.…
Retweeting this so I can read/find later
RT @BSinger10: Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.…
RT @BSinger10: Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.…
RT @BSinger10: Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.…
Papers on Sleep & Exercise Performance (Hint: It's Important): https://t.co/3CW0x22B5f https://t.co/gMHxYM8HgA https://t.co/et5GAnZna1 https://t.co/NpiSCQxyhQ https://t.co/surd7g7PN2 https://t.co/KfJnhAJjcI https://t.co/q9uYSgsttx https://t.co/
✏️The ASBQ may provide information on areas where improvements to individual athletes' sleep habits could be made. Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https://t.co/I9DzUW6pN
RT @toms_cycle: ニセコや戦国ヒルクライムと明日もレースやイベントがありますが、 睡眠時間を伸ばすだけで運動のパフォーマンスが上がるというエビデンスがあります。 https://t.co/OaNhYiuI3J レースの朝は早いですが、いつもより2時間多めに寝ると…
ニセコや戦国ヒルクライムと明日もレースやイベントがありますが、 睡眠時間を伸ばすだけで運動のパフォーマンスが上がるというエビデンスがあります。 https://t.co/OaNhYiuI3J レースの朝は早いですが、いつもより2時間多めに寝ると良いそうです! 今日はしっかり寝て明日は頑張りましょう!
Sleep MORE. https://t.co/XTsw58Sgsy
RT @MrWiseyMan: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https…
RT @garytingley: Sleep Interventions Designed to Improve Athletic Performance and Recovery https://t.co/bHsxENJNGj #cycling #bicycle #fitne…
Sleep Interventions Designed to Improve Athletic Performance and Recovery https://t.co/bHsxENJNGj #cycling #bicycle #fitness #cyclist #roadbike #mtb #strava #bike #health #HIITSystem https://t.co/eGw87z76ep
RT @takumasa39: アスリートの運動パフォーマンスと睡眠について検証した今年1月のSports medのレビュー。 https://t.co/hG9fedyBI8 睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマン…
RT @the_hough: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches https:/…
@Deacs71
RT @the_hough: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches https:/…
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches https://t.co/M3KV17Z84x
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https://t.co/s7rnHQVwNN
RT @MrWiseyMan: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https…
RT @MrWiseyMan: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https…
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. https://t.co/I9DzUVOOVW From pillow to podium: a review on understanding sleep for elite athletes https://t.co/BpjOFMlyqf
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @tomgoom: @DerekGriffin86 @KevinNordanger @PeteOSullivanPT Derek’s nailed it! This is a good sleep review too but more general https://t…
@DerekGriffin86 @KevinNordanger @PeteOSullivanPT Derek’s nailed it! This is a good sleep review too but more general https://t.co/tOnUjAXBlc
RT @FuelCoachRD: A simple way to improve your metabolic health, cognitive function, and athletic performance: sleep extension (which is sim…
RT @FuelCoachRD: A simple way to improve your metabolic health, cognitive function, and athletic performance: sleep extension (which is sim…
RT @FuelCoachRD: A simple way to improve your metabolic health, cognitive function, and athletic performance: sleep extension (which is sim…
A simple way to improve your metabolic health, cognitive function, and athletic performance: sleep extension (which is simply just getting more sleep than you have been) Sleep is the silent performance enhancer that you've been missing (pun intended). h
Great study here on athletes and sleep. TAKE HOME: Sport-specific skill acquisition and sub-maximal sustained exercise bouts suffer when athletes get insufficient sleep. https://t.co/0XLPWkGgW9
”睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる” これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/QASR0ZsURa
RT @tomgoom: @pacarroll_ @Hartey_PainPT @physiotalk A systematic review was published this March that’s well worth a read, Bonnar et al. (2…
RT @tomgoom: @pacarroll_ @Hartey_PainPT @physiotalk A systematic review was published this March that’s well worth a read, Bonnar et al. (2…
RT @tomgoom: @pacarroll_ @Hartey_PainPT @physiotalk A systematic review was published this March that’s well worth a read, Bonnar et al. (2…
Sleep 😴 Something I continue to struggle with during racing. https://t.co/2Zdkiwga7h
RT @tomgoom: @pacarroll_ @Hartey_PainPT @physiotalk A systematic review was published this March that’s well worth a read, Bonnar et al. (2…
RT @tomgoom: @pacarroll_ @Hartey_PainPT @physiotalk A systematic review was published this March that’s well worth a read, Bonnar et al. (2…
@pacarroll_ @Hartey_PainPT @physiotalk A systematic review was published this March that’s well worth a read, Bonnar et al. (2018) https://t.co/AenE5SMWf2 and I’ve summarised the evidence in athletes here https://t.co/Ma0dT80jhq #physiotalk
”睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる” これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/QASR0ZsURa
Get your 8 hrs folks! Thanks @joerogan @sleepdiplomat for the informative podcast!!! @Onnit #sleep https://t.co/NiDqJ8D6zO
RT @Onnit: It's no secret, sleep is important. 😴 Of the methods examined by researchers, sleeping in was found to be the most beneficial to…
RT @Onnit: It's no secret, sleep is important. 😴 Of the methods examined by researchers, sleeping in was found to be the most beneficial to…
RT @Onnit: It's no secret, sleep is important. 😴 Of the methods examined by researchers, sleeping in was found to be the most beneficial to…
RT @Onnit: It's no secret, sleep is important. 😴 Of the methods examined by researchers, sleeping in was found to be the most beneficial to…
It's no secret, sleep is important. 😴 Of the methods examined by researchers, sleeping in was found to be the most beneficial to athletes. Authors concluded that sleep is important to many, but not all, aspects of performance & recovery. Learn more he
RT @tevernden11: A systematic review looking at sleep in athletes. Interesting results stemming from sleep extension. Always seems to tie b…
A systematic review looking at sleep in athletes. Interesting results stemming from sleep extension. Always seems to tie back to @BStulberg's Stress + Rest = Growth. https://t.co/XY9wqRGqeb
Coaches: don’t be intimidated by this process. You don’t need to do this on your own. @risescience is ready to help your athletes and staff #SleepLikeAChamp #SleepLikeAPro Thanks to @YLMSportScience for the awesome resource library ! https://t.co/1ToC95u
RT @tomgoom: This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (…
RT @tomgoom: This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (…
RT @tomgoom: This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (…
RT @tomgoom: This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (…
RT @tomgoom: This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (…
RT @tomgoom: This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (…
This is based on this great overview by @StephenBird_PhD https://t.co/FCmpfFBwna & this systematic review from Bonnar et al. (2018) https://t.co/AenE5SMWf2 plus this brilliant article from @Sleep4Sport https://t.co/dkatms7Lmn #nationalsleepawarenesswee
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches https://t.co/F1igSV8ywO
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
@tomgoom @TaylorAlanJ @CWrightPhysio @ashjamesphysio @HWMatters @DerekGriffin86 @LarsLAndersen @AdamMeakins @UoNPhysio @UoNSportRehab Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches. 👀 h
RT @Soccerology_1: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches htt…
RT @Soccerology_1: Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches htt…
Sleep Interventions Designed to Improve Athletic Performance and Recovery: A Systematic Review of Current Approaches https://t.co/DQGOCnvzL1
RT @takumasa39: アスリートの運動パフォーマンスと睡眠について検証した今年1月のSports medのレビュー。 https://t.co/hG9fedyBI8 睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマン…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…
RT @fta7: "睡眠不足がもっともパフォーマンスを低下させ、昼寝や睡眠環境よりも睡眠時間の延長がもっともパフォーマンスを向上させる" これ直感的にもそんな気はしてたけども、やっぱりなぁという感じ。とにかく沢山寝よう。話はそれからだ…… https://t.co/ADA0B…