「楽しんで運動してください」 と言われて自発的に運動したのに比べて 「ちゃんと運動するかチェックします」 と言われて義務のように運動した方が 運動後に不健康な食生活になる傾向が 高かったそうです #納豆の日 #ダイエット #ダイエット垢さんと繋がりたい https://t.co/z7402VxjzN https://t.co/IUi78mAIbm
エクササイズを義務とみなすと脳の報酬系は「見返り」を求めようとする。エクササイズを楽しんだ場合は、そうならない」ていう話。自分にとって楽しい運動をダイエットに取り入れていくといいのかもね。 https://t.co/6J9JsvGNw4
研究者は、「エクササイズを義務とみなすと脳の報酬系は「見返り」を求めようとする。しかし、エクササイズを楽しんだ場合は、そうならない」と述べている。自分が楽しめる運動でダイエットに取り組むのが大事かも。 https://t.co/zAqnYIqrEd
楽しんで運動しないと逆効果 https://t.co/4YUtQ94nDT #自分用メモ
RT @CaulfieldTim: @MotionWorksPT @CaitlynMooneyMD The framing of physical activity (fun vs. work) matters. Can impact things like compensat…
RT @CaulfieldTim: @MotionWorksPT @CaitlynMooneyMD The framing of physical activity (fun vs. work) matters. Can impact things like compensat…
@MotionWorksPT @CaitlynMooneyMD The framing of physical activity (fun vs. work) matters. Can impact things like compensation behaviour (post-PA eating https://t.co/yjDxgKIGYG). Also, Peloton ad pushes extrinsic motivation (eg, making others happy). Intrin
How you frame exercise makes all the difference #fitness #snacking #fitnessmotivation #fitspo #nutrition #weightloss https://t.co/P9J5U9s86p
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun? Think of your form of #exercise as #fun and you may be less likely to overeat after it: https://t.co/oTiIX9…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
RT @KPbewelldoc: ☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset…
☀️Aim for fun! Thinking of #workout as #fun may make us less likely to overeat after it: https://t.co/oTiIX9wCKj #Mindset https://t.co/jRk6g7JyFD
Why fun is key ingredient to making workout plans stick. https://t.co/jQc29ps9w6
Research says: you snack less when exercise is fun. Thanks @blogilates for keeping your workouts super fun! https://t.co/8Whz2ZOMli
Make certain you make your physical activity routine fun in order to avoid compensation...https://t.co/JbxEhugMwR
@DrStaceyF that, or it frames regular activity as "exercising", providing a license to indulge and eat @BrianWansink https://t.co/YETfd9EMcR
How you frame exercise makes all the difference #fitness #snacking #fitnessmotivation #fitspo #nutrition #weightloss https://t.co/XmBdp1IdR7
Is it fun or exercise? The framing of physical activity #biases subsequent snacking #biohack https://t.co/VKjtgddUTy
Great article about why you are so hungry after your workout and how you can limit your food intake by enjoying... https://t.co/kAOWMnSiDM
Fun or Exercise? Perceptions on after workout change: I'm reading this on #springerlink https://t.co/XaytIlkO07
RT @KPbewelldoc: Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm…
Is it fun or exercise? The framing of physical activity biases subsequent snacking #biohack https://t.co/I8UUXa6vNq
RT @KPbewelldoc: Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm…
RT @KPbewelldoc: Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm…
RT @KPbewelldoc: Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm…
RT @KPbewelldoc: Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm…
RT @KPbewelldoc: Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm…
Fun? View #exercise as #fun and you are less likely to overeat after: https://t.co/lDIN3R2hDw #mindset https://t.co/K6oxfm2Ktb
Did you know that people who enjoyed their workout are less likely to snack and overeat? Quite an interesting study: https://t.co/IFdeB9QVu1
RT @NoGimmicksNutri: Is it fun or exercise? The framing of physical activity biases subsequent snacking - Springer https://t.co/beKwdmiAXI
RT @NoGimmicksNutri: Is it fun or exercise? The framing of physical activity biases subsequent snacking - Springer https://t.co/beKwdmiAXI
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
Framing physical activity as exercise more likely to lead to over-eating than if framed as fun https://t.co/rcRmxi0kxB #fitness #ukrunchat
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
RT @Ekkekakis: People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https:/…
People consume more calories, esp. hedonic calories, if phys act is framed as "exercise" than if it is deemed "fun." https://t.co/QL2W7nVZ8H
Fascinating: 3 (small) experiments suggest if you believe an exercise is 'fun' you're less likely to reward with food http://t.co/2MXvLLSOpS
"When labeled as 'scenic walk' rather than 'exercise walk' people subsequently consume less dessert" http://t.co/cFTj6pgsaH
-@eatsmartbd Nice! Change from 'work out' to 'hang out' also decr post-exercise "burned to earn' snacking http://t.co/gDOr3aajee #healthtalk
@CSPI I think it's actually the opposite. http://t.co/Q3mKbduprU
Perceiving physical activity as 'fun' instead of exercise may reduce the tendency to reward ourselves with food after http://t.co/sgvAIrxsYn
Perceiving physical activity as 'fun' instead of exercise may reduce the tendency to reward ourselves with food after http://t.co/sgvAIrxsYn
@DrSherryPagoto And affect may also be important, this study is interesting: http://t.co/4bNsTGyue2
Study finds how you frame “exercise” impacts how much you eat afterwards. http://t.co/yADbPAO3Ou
People who thought their #walk was #exercise ate 206Kcal more M&Ms than those who thought same walk was exercise http://t.co/ropTFIbW0A
If you think of #exercise as fun, you're less likely to overeat afterwards http://t.co/5c41WLstc1 Do what you enjoy @SimplyGymCrewe
"Is it fun or #exercise? The framing of physical activity biases subsequent snacking": http://t.co/tKCr0RzlRz #psychology #cogSci #health
Seeing physical #activity as #fun vs. #exercise reduces compensatory #food intake post activity! NEW mind set! http://t.co/Fg1CsL1Eem
Is it fun or exercise? The framing of physical activity biases subsequent snacking http://t.co/R1R1NEhqsQ
Interesting read, makes you think about the purpose of what you do http://t.co/F06sPmtBcD
ウォーキングを景色鑑賞のため(vs. 運動のため)とフレーミングすると、デザートやお菓子を食べる量が減る。実際の試合で楽しめた人は後にスナックを食べる量が少ない。Is it fun or exercise? The framing … http://t.co/5GoOnwFUUu
Exercise or fun? What you label it can impact snacking. Fun = less snacking. #Exercise = more snacking compensation. http://t.co/9OQpeMqQSS
Exercise or fun? What you label it can impact snacking. Fun = less snacking. #Exercise = more snacking compensation. http://t.co/9OQpeMqQSS
Exercise or fun? What you label it can impact snacking. Fun = less snacking. #Exercise = more snacking compensation. http://t.co/9OQpeMqQSS
Exercise or fun? What you label it can impact snacking. Fun = less snacking. #Exercise = more snacking compensation. http://t.co/9OQpeMqQSS
Exercise or fun? What you label it can impact snacking. Fun = less snacking. #Exercise = more snacking compensation. http://t.co/9OQpeMqQSS
Exercise or fun? What you label it can impact snacking. Fun = less snacking. #Exercise = more snacking compensation. http://t.co/9OQpeMqQSS
ウォーキングを景色鑑賞のため(vs. 運動のため)とフレーミングすると、デザートやお菓子を食べる量が減る。実際の試合で楽しめた人は後にスナックを食べる量が少ない。Is it fun or exercise? The framing … http://t.co/5GoOnwFUUu
ウォーキングを景色鑑賞のため(vs. 運動のため)とフレーミングすると、デザートやお菓子を食べる量が減る。実際の試合で楽しめた人は後にスナックを食べる量が少ない。Is it fun or exercise? The framing … http://t.co/5GoOnwFUUu
Another reason to make exercise fun!!! Thanks for sharing this article @NCulosReed http://t.co/9DfyoMQUDj @WhyIMove
Another reason to make exercise fun!!! Thanks for sharing this article @NCulosReed http://t.co/9DfyoMQUDj @WhyIMove
Excercise! It's fun if you think it is! Thx for sharing @DJBlatner! http://t.co/fNlMgBCqDP #healthyeating
Is your workout fun? If not, study says, you may sabotage your efforts w/ reward food. http://t.co/V62LGrPnqA http://t.co/SoLvphXTIL
Is it fun or exercise? The framing of physical activity biases... http://t.co/UoDfyZO11J
Is your workout fun? If not, study says, you may sabotage your efforts w/ reward food. http://t.co/V62LGrPnqA http://t.co/SoLvphXTIL
Do you exercise for fun, or is it a "sacrifice". This research suggests that if you can find ways to enjoy... http://t.co/18uAcdgXYJ
Do you exercise for fun, or is it a "sacrifice". This research suggests that if you can find ways to enjoy... http://t.co/18uAcdgXYJ
Study: Framing physical activity as fun vs exercise impacts post-activity snacking. Lesson-find activities you enjoy http://t.co/UNUXHwfiUr
Is it fun or exercise? The framing of physical activity biases subsequent snacking http://t.co/Kv16iKDAZJ #hcsm
Is it fun or exercise?: Is it fun or exercise? The framing of physical activity biases subsequent snackingThe... http://t.co/NUrKEToG7X
How you frame exercise impacts what & how much you eat after. For best results start moving for fun! http://t.co/x32EbJSzSG
Hacer ejercicio adelgaza sólo si es divertido... y, por lo tanto, divertirse adelgaza! http://t.co/mveQiY9PFG
How you view activity has an impact on your behavior: study http://t.co/XJfTW8MJFU
If exercise perceived as fun, less likely to snack? http://t.co/AUyfxMLn3Q Exercise triggers search for compensation "reward" @YoniFreedhoff