Defining "Aerobic training" is the real challenge. The human body is the most advanced machine ever made and optimizes adaptation for the applied stimulus, whether it is climbing a wall, [repeatedly] sprinting a swim race, or taking the bicycle to work.
SIT スプリントインターバルトレーニング 10〜30秒だけ猛スプリント スプリントの5倍以上の時間をかけて休む(30秒スプリントだったら最低でも150秒の休憩を入れる) を繰り返す https://t.co/6ZtipRP2vR SITのメタ分析 34件のデータをまとめて1セッションでSITを何回くり返すのがベストなのかを調べた
RT @marathon_yuki: 【メモ】Sprint Interval Training(SIT)の過去の研究結果(16論文)を統合した結果,SITあり群は対照群と比べ,VO2Maxが8%程度向上したというメタ分析[解析]。期間は4.8 ± 2.3 週 (3〜6週くらい?…
【メモ】Sprint Interval Training(SIT)の過去の研究結果(16論文)を統合した結果,SITあり群は対照群と比べ,VO2Maxが8%程度向上したというメタ分析[解析]。期間は4.8 ± 2.3 週 (3〜6週くらい?)の実施で,週2,3回という頻度。大体男女20代の参加者対象。 Gist et al. (2014) https://t.co/sMbY3H4NqS
【備忘】SIT(スプリント・インターバル・トレーニング)がいいらしい。 SITは4分で心肺機能の改善と不安の解消効果が得られるとのこと。 ⚠︎①オールアウトすること②週3以上はやらないこと 1日4分だけでいいなら継続のハードルはかなり下がる気がする。。 https://t.co/qf3LPKdr2C
@MuscleTech Including both Lower Intensity #Cardio and #HIIT is a great way to switch things up and keep your workouts from becoming stale. Both are equally effective at improving aerobic #fitness! https://t.co/CXHHdZusS4 #summerabschat
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
RT @gibalam: Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq3…
Other recent reviews and perspectives re intervals and VO2max https://t.co/IhVf2O0C6H https://t.co/tfckfNLWM9 https://t.co/oq37RchIRc https://t.co/tUIKZy4L1r
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @aicuesta: Sprint Interval Training SIT igualmente efectivo con menos volumen https://t.co/xtDEbbRinN
RT @SimonGandevia: Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
RT @aicuesta: Sprint Interval Training SIT igualmente efectivo con menos volumen https://t.co/xtDEbbRinN
Sprint Interval Training SIT igualmente efectivo con menos volumen https://t.co/xtDEbbRinN
RT @SimonGandevia: Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
RT @SimonGandevia: Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
RT @SimonGandevia: Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
RT @SimonGandevia: Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
RT @SimonGandevia: Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
Is sprint-interval training worth it? New review summarises the case. https://t.co/rUvpLM9EDh Yes, it takes less time...
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
PE S&C thank science for work. Thanks Motor Imp. appreciate u! https://t.co/ooAhuH5vnF
Best ev. @MotorImpairment: Endurance or sprint-interval tng: meta-analysis sugg little diff. https://t.co/SItjgNaiXQ More good data needed"
Best ev. @MotorImpairment: Endurance or sprint-interval tng: meta-analysis sugg little diff. https://t.co/SItjgMSI6i More good data needed"
RT @MotorImpairment: Endurance or sprint-interval training: meta-analysis suggests little difference in outcome. https://t.co/A3HKUsIVC6 Mo…
RT @MotorImpairment: Endurance or sprint-interval training: meta-analysis suggests little difference in outcome. https://t.co/A3HKUsIVC6 Mo…
Endurance or sprint-interval training: meta-analysis suggests little difference in outcome. https://t.co/A3HKUsIVC6 More good data needed
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
I'm reading https://t.co/I93D8fXhzX #springerlink
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
تدريب السبرينت SIT يحسن من القدرة الهوائية عند الرياضيين دراسة https://t.co/Sk2HFxV0bC
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
RT @Mangan150: Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDl…
Sprint training is at least as effective as aerobic but takes much less time and won't ruin your knees https://t.co/iXYyuJDlKF #springerlink
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
RT @HughesDC_Muscle: Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis https://t.co/q5XuOC5Ll5
Nice systematic review on SIT training. Less time and same benefits to continuous. #exercise #HIIT http://t.co/7UhtR9F3p4
Nice systematic review on SIT training. Less time and same benefits to continuous. #exercise #HIIT http://t.co/7UhtR9F3p4
Nice systematic review on SIT training. Less time and same benefits to continuous. #exercise #HIIT http://t.co/7UhtR9F3p4
Lyhyitä vetoja juoksemalla voi myös parantaa peruskestävyyttä #juoksu http://t.co/LXpfJ8B2pn
A falta de tempo nunca será uma desculpa para não treinar! Entre nessa http://t.co/itgVyDJ0BM
O tempo nunca será uma desculpa para treinar!!! http://t.co/hvIGJxcsJe
Para aqueles que não têm tempo pra treinar... O treinamento intervalado de alta intensidade é uma boa opção. É só... http://t.co/E1lr0x1cuq
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
“@DKieranCollins: Sprint Interval Training Effects on VO2max: A Systematic Review & Meta-Analysis http://t.co/jClZ4P6XQ3” Very interesting!
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis http://t.co/UFMk7TQOSH
Review - Sprint Interval Training (SIT) vs cont. endurance training: SIT as effective with reduced activity volume: http://t.co/1H15lmuNqY
Three new reviews on HIIT effectiveness on VO2max in healthy peeps http://t.co/Oz6FLcsqPd http://t.co/yvED3DBSLA http://t.co/AZOAkOcHKS
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis -... http://t.co/mA8MVQa2zb
MT @Doc_Haff Two nice reviews (one meta-analysis) on sprint interval training http://t.co/a3jT8eY7Nv http://t.co/YDKtPWa7hN
MT @Doc_Haff Two nice reviews (one meta-analysis) on sprint interval training http://t.co/a3jT8eY7Nv http://t.co/YDKtPWa7hN
MT @Doc_Haff Two nice reviews (one meta-analysis) on sprint interval training http://t.co/a3jT8eY7Nv http://t.co/YDKtPWa7hN
Sprint Interval Training (SIT) vs cont. endurance T: SIT as effective with reduced activity vol http://t.co/db5DOuwyeX vía @SportsMedicineJ
Sprint Interval Training (SIT) vs cont. endurance T: SIT as effective with reduced activity vol http://t.co/db5DOuwyeX vía @SportsMedicineJ
Sprint Interval Training (SIT) vs cont. endurance T: SIT as effective with reduced activity vol http://t.co/db5DOuwyeX vía @SportsMedicineJ
Review - Sprint Interval Training (SIT) vs cont. endurance training: SIT as effective with reduced activity volume: http://t.co/1H15lmuNqY
Review - Sprint Interval Training (SIT) vs cont. endurance training: SIT as effective with reduced activity volume: http://t.co/1H15lmuNqY
Systematic review & meta-analysis of SIT effects on aerobic capacity http://t.co/1AB2MZYK7Q
Sprint Interval Training Effects on Aerobic Capacity: A Systematic Review and Meta-Analysis via @SportsMedicineJ http://t.co/SvG6cR90Wo
Review - Sprint Interval Training (SIT) vs cont. endurance training: SIT as effective with reduced activity volume: http://t.co/1H15lmuNqY
Review - Sprint Interval Training (SIT) vs cont. endurance training: SIT as effective with reduced activity volume: http://t.co/1H15lmuNqY