Is high-intensity interval training the fast track to health?
Health | 89.3 KPCC,
Athletes have been using high-intensity interval training for decades, and it's now being adopted by more casual exercisers.; …
Athletes have been using high-intensity interval training for decades, and it's now being adopted by more casual exercisers.; …
Athletes have been using high-intensity interval training for decades, and it's now being adopted by more casual exercisers.
Interval training is a hot thing. Alternating bouts of relatively intense exercise with recovery can provide some benefits of…
Do this two or three times per week, and you'll be faster and fitter within a…
Do this two or three times per week, and you'll be faster and fitter within a…