Farid Naffah,
#Dame10Tips útiles para mi vida…
#Dame10Tips útiles para mi vida…
Lo Squat (o piegamento sulle gambe) è uno dei movimenti elementari del corpo umano, e se eseguito in accosciata completa…
Deep Squats do NOT Damage the Knees 🏋🏻♂️ 📚 https://www.ncbi.nlm.nih.gov/m/pubmed/23821469/ ⏺ It is often suggested or…
THE APPARENT HIGHER RISK FOR CHONDROMALACIA, OSTEOARTHRITIS AND OSTEOCHONDRITIS IN DEEP SQUATS ARE…
What happens when we don't let the knees go past the toes in the squat? We significantly increase the torque on the hips (1070%…
#Dame10Tips útiles para mi vida…
Who is squatting this weekend? 🙌 . In previous posts we've seen how having a squat depth that's at least close to parallel is…
#Dame10Tips útiles para mi vida…
👀 aprendamos!!
LA RODILLA DEBE SOBREPASAR LA PUNTA DE LOS PIES EN SENTADILLAS Ó NO? A veces los mitos superan a la ciencia y a la lógica. …
Squat to Parallel/ Deep Squats are Bad for your Knees/ Don't let your Knee go Over your…
אם הטכניקה יושבת טוב והאדם מרגיש בנוח עם התרגיל, אין סכנה בסקווט נמוך לעומת תרגילים אחרים בהבטי ברך וגב תחתון. שימו לב - "אם" . ת…
Da ziemlich viel bullshit bezüglich tiefen Kniebeugen, aber auch der Knieposition kursiert, hier die Ergebnisse einer Meta-analys…
Deep squats do not contribute increased risk of injury http://ow.ly/bV0I30dL8Kr #legday #deepsquat #exercise #rehab #injurypreven…
Piegare e profondo, si può💪💣 🏋 E un altro "mito" preso a martellate 🏅🏅🏅
Vaatamata levinud arvamusele, ei ole madalale kükitamine passiivsetele struktuuridele põlves/seljas kahjulik -> https://www.ncbi.
Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
" Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
" Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
Il Full- Squat sembra non favorire la degenerazione articolare e legamentosa del ginocchio rispetto a diverse profondità di…
Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. Review
DUE TO A COMPLAINT REGARDING THE IMAGE - WE HAVE REPOSTED THIS QUESTION! Question number 2 of the squat saga: Parallel squats…
Several studies [1, 2, 3] show that increasing squat depth increases quadricep and glute activation. This explains why research…
WIE UNBEWEGLICHE SPRUNGGELENKE DEINE SQUAT TIEFE BEEINFLUSSEN. Wir sehen es immer wieder wenn wir an Tag zwei unser Foundation…
Kolena preko stopal? Kolikokrat ste že slišali, da pri vajah kot sta počep ter izpadni korak, kolena naj ne bi potovala preko…
A honest concern many have when performing deep squats, is that it may hurt their knees. Research by the Institute of Sports…
Course à pied: la musculation est la meilleure protection contre les…
If you've gone anywhere near a squat rack chances are you've been advised at some point "not let your knees go past your toes…
If anyone wonders why we stress working towards squat depth this systematic review clarifies what science has found; "Provided…
http://link.springer.com/article/10.1007/s40279-013-0073-6
her er der en dejlig lille oversigtsartikel om hvor dejligt det er for knæene at squatte dybt (forudsat at man kan finde ud af…
深蹲PK慢跑 哪一種比較傷膝蓋?? 深蹲會不會傷到膝蓋? 網路上因自學深蹲造成的慘痛案例不在少數。這究竟是不是一個安全的運動?會不會對膝蓋造成過度的壓力? Nisell與Ekholm兩位學者在1985年找來三位平均體重110公斤的健力選手,請他們在實驗室…
If you want to maximize your athleticism and prevent injury you will get COMFORTABLE and STRONG in the bottom position of the…
Deep Squats sind safe! #asstothefuckingrass http://www.ncbi.nlm.nih.gov/pubmed/23821469
More dangerous to quarter (above parallel) or half (parallel) squat than full squat (below parallel)?
Deep Squats Are Bad For Your Knees - NOT! "Provided that technique is learned accurately under expert supervision and with…
Interesting article.
Contrary to commonly voiced concern, deep squats DO NOT contribute increased risk of injury to passive tissues.
Squatting below parallel is bad. Don't you do it. Your knees will explode. This study shows.. Oh wait..
Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. Review
One of the most common misconceptions I hear is the belief that deep squats are bad for the knees usually in the form of gym…
Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. Review
Sports Med. 2013 Oct;43(10):993-1008. doi: 10.1007/s40279-013-0073-6. Review
Little reminder about the fact that the deep squat / human rest position can be beneficial for knee joint.
Nice review of the full squat exercise here. Looking at 164 articles the authors found no evidence of increased injury and…
essentially: deep squats are not bad for your knees, and actually provide benefits. "Concerns about degenerative changes of…
DUE TO A COMPLAINT REGARDING THE IMAGE - WE HAVE REPOSTED THIS QUESTION! Question number 2 of the squat saga: Parallel squats…
Harry Jansen Van Nieuwenhuizen, Francois Oosthuizen, Keegan Longueira
For those of you that do not squat deep, and I mean like the picture, read this NOW!
Go deep!
Or maybe not... http://link.springer.com/article/10.1007%2Fs40279-013-0073-6 ''Contrary to commonly voiced concern, deep…
"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
Study on squatting and the knees. http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
Let the squatting continue! http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
Ass to grass baby! http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
Do you think squatting below parallel is bad for your knees? http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
Deep squats.
Sometimes you hear squatting is bad for the knees. Does deep squatting cause more knee pressure? This article refutes both of…
Good stuff. http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
Deep squat analysis. Great read for those who think deep squats are bad.
164 articles later = deep squat is NOT dangerous for your knees! http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
For the "squatting below parallel is bad for your knees and/or back" crowd: "Provided that technique is learned accurately…
Deep squats….ie. below parallel(CrossFit standard is below parallel) are NOT bad for your knees, contrary, they are vital.
Like running, people often avoid deep squats out of concern that they will "ruin your knees". This study suggests that this…
Squatting is not bad for your knees.
We will have you squatting past parallel, as long as you can do it with solid form. Squatting is not bad for your knees. It's…
The ATG position is not dangerous. However there are 5 things to consider before blindly stating that everyone should squat…
Are parallel squats more harmful to the knee joint when compared to full ATG squats?
Welche Tiefe der Kniebeuge ist gut...Welche verursacht mehr Stress!Endlich sind auch deutsche Forscher mit an Bord!
Are parallel squats more harmful to the knee joint when compared to full ATG squats?....A study from researchers at the…
Are parallel squats more harmful to the knee joint when compared to full ATG squats?....A study from researchers at the…
ncbi.nlm.nih.gov
Mógłbym napisać same bluzgi... Ale to nie fanpage tego typu. Z tego rodzaju przysiadem do kata 90stopni to jak z 6 Weidera.
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Boxes (partial range of motions) are nice for teaching but nothing is better than a free squat as deep as you can go. www.ncbi.nl…
Interdasting www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
Para quem acha que o agachamento completo faz mal aos joelhos, leiam esta revisão de 164 artigos. Agora já sabem que…
https://www.facebook.com/permalink.php?story_fbid=636119363177753
Agachamento completo ou não? Esta foi a conclusão dos autores deste paper (que fizeram uma revisão a 164 artigos na literatura).
Agachamento completo ou não? Esta foi a conclusão dos autores deste paper (que fizeram uma revisão a 164 artigos na literatura).
Un pò di chiarezza....
Leggete e riflettete, un'esecuzione completa e corretta non vi dara' mai problemi di cui si lamentano il 90% di quelli che…
Il vero squat è sotto il…
"Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for chondromalacia, osteoarthritis…
Deep Squat - Good or Bad? "Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for…
While I'm thinking of it again, you absolutely must read this article. Ask your library to get you a copy. I'm serious: must…
Deep Squat - Good or Bad? "Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for…
Deep Squat - Good or Bad? "Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for…
Many an old wives tale hold true in the face of science and reason....a few however do not! Squatting is a skill - it needs to…
Deep Squat - Good or Bad? "Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for…
Deep Squat - Good or Bad? "Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for…
Deep Squat - Good or Bad? "Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for…
Deep squat is better for the knee joint than half squat, less retropatellar compressive forces. Ofcourse, proper mobility in…
Squat complet ou Squat Partiel ? - Ca ne devrait plus être un débat avec ce que l'on sait aujourd'hui. Et pourtant on préconise…
Deep squat or waste your time www.ncbi.nlm.nih.gov
Squat deep or go home. http://www.ncbi.nlm.nih.gov/pubmed/23821469 www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov