Lorenzo PansiniPt,
http://www.ncbi.nlm.nih.gov/pubmed/23821469 oggi la ricerca dice, lo squat accosciato è sicuro per la bassa schiena e per le…
http://www.ncbi.nlm.nih.gov/pubmed/23821469 oggi la ricerca dice, lo squat accosciato è sicuro per la bassa schiena e per le…
note: 'the HIGHEST retropatellar compressive forces and stresses can be seen at 90°' "It has been suggested that deep squats…
so squatting properly (deep squats) is actually great for lower limb health....
To those of you who are still arguing the 90 degree squat. Wrong! http://www.ncbi.nlm.nih.gov/m/pubmed/23821469/
"ass to the grass" I always say! (to my mobile, stable, and well cued clients of course)..
Review of 164 articles, researchers concluded: "Contrary to commonly voiced concern, deep squats do not contribute increased…
A good article about the risks
Squats, like any form of exercise or activity, can have it's risks. However, the stern old saying "avoid deep squats" is…
How many times do I have to hear people telling me that doing deep squats are bad for my knees? WHILE im squatting close to my…
"Concerns about degenerative changes of the tendofemoral complex and the apparent higher risk for chondromalacia, osteoarthritis…
Oh look, squatting to full depth continues to be a good idea unless specifically contraindicated.
Strength and Conditioning Research - Deep Squat - a…
Strength and Conditioning Research - Deep Squat - a…
Interesting Study: Analysis of the Load on the Knee Joint and Vertebral Column with Changes in Squatting Depth and Weight Load.
Mejor sentadilla profunda que la media.
Deep Squats are good for you
Deep squats are safer than partial squats.
Full squats it is!
If you've ever doubted me when I explain why full range of motion squats and how the knee is a "pass-through" joint and is most…
Do you think deep squats damage your knees? The research says differently. Don't let your beliefs, nor what your friends say…
"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
Have you ever had someone tell you that deep squatting was bad for your knees? Well this recent review of 164 articles disagrees…
Study suggest deep squats, when done correctly, have no negative effect on our…
Deep squats increase risk of knee injury unfounded, study suggests. "Concerns about degenerative changes of the tendofemoral…
It is an old myth that deep squats hurt the knees. "Provided that technique is learned accurately under expert supervision and…
It's time to re-examine how therapists teach #squatting #exercises based on this lit review. "Contrary to commonly voiced…
http://www.ncbi.nlm.nih.gov/pubmed/23821469 Patients are often astounded when they hear us recommend squatting as part of…
"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
HEY TRAINERS
HEY TRAINERS
HEY TRAINERS
PubMed comprises more than 22 million citations for biomedical literature from MEDLINE, life science journals, and online books.
I was telling some people in my gym the other day about the original research that is responsible for the misguided…
No surprises here. Use this study to convince others that deep squatting is just fine: http://www.ncbi.nlm.nih.gov/pubmed/2382146…
Squats are my favorite rehab tool, however they must be done with correct form in order to be effective...heres the science!
In summary, deep squats are good for you if done properly. I can show you how to do them properly. Nothing builds more fear in…
I give A to G Squats to pretty much all of my students for conditioning work. Here's some good stuff behind my reasoning.
How do knee and spine load change with squat depth and load? http://www.ncbi.nlm.nih.gov/pubmed/23821469 (Follow the linkouts…
The case for deep squats.
"Provided that technique is learned accurately under expert supervision and with progressive training loads, the deep squat…
@DrJSaratsiotis: the deep squat is an effective training exercise 4 injury protection
Análise das cargas sobre joelho e coluna no agachamento profundo- Sports Med 2013.
Advantages to Full ROM squatting.
Are Full/"ATG" squats bad for your knees? In a recent review article in “Sports Medicine” (ePub on July 3), the authors…