RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
RT @kneesovertoesg: Using your range of motion helps preserve and protect your knees. https://t.co/UKMXn5zLAc …but it felt awful for me u…
@MashElite ...supporting a long time since we had this conversatin, but, here ya go! https://t.co/0wIQmawAFQ
@dom_vom_gym @Balticlaker @psytherapeut91 protection against injuries and strengthening of the lower extremity. Contrary to commonly voiced concern, deep squats do not contribute increased risk of injury to passive tissues." https://t.co/MnbhTHCEnS Wenn
RT @AndrsLogrono: Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia,…
RT @AndrsLogrono: Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia,…
RT @AndrsLogrono: Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia,…
Las preocupaciones sobre los cambios degenerativos del complejo tendofemoral y el aparente mayor riesgo de condromalacia, osteoartritis y osteocondritis en las sentadillas profundas son infundadas. #fisioterapia #gym 🏋🏽🏋️♀️ https://t.co/QecZcYaSlm
@LoganHaskett Wrong. But ok https://t.co/r6mX2xYmdU
@Evangel25115991 Contrary to common concern, full range of motion progressions help preserve and protect joints https://t.co/ajLI7Ba6Do
RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
Squat เข่าพัง ❌ squat เข่าดี ✅
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
RT @DanielBerglind: Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries…
Deep squats are bad for your knees? 10yr old data 📊 show that deep squats are effective for protection against injuries and strengthening of the lower extremity🏋️♀️💪: https://t.co/Tz5fuurIbI
RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…
RT @kneesovertoesg: But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk!…
But 4 decades of research then showed that allowing deep squats with knee over toes: -Does NOT increase injury risk! -DOES help prevent injury! -DOES help prevent knee degradation! https://t.co/ytNbfT0rPy
@marckgoran Informative list Marck # 3 is especially important for people to know. Extended range of motion when done correctly is not only beneficial for muscle hypertrophy but also protective for the joints, especially regarding the deep squat. http
RT @kneesovertoesg: @Mr1nf1n1ty1 @Kadour_ziani If you’d like to see broad medical data supporting this, check out: https://t.co/ytNbfT0rPy…
RT @kneesovertoesg: @Mr1nf1n1ty1 @Kadour_ziani If you’d like to see broad medical data supporting this, check out: https://t.co/ytNbfT0rPy…
@Mr1nf1n1ty1 @Kadour_ziani If you’d like to see broad medical data supporting this, check out: https://t.co/ytNbfT0rPy But what’s been missing the whole time is: REGRESSION Rather than avoiding ability, I seek to figure out how to exercise it at a level
Long-term research shows training through more range of motion PRESERVES THE KNEE BETTER: https://t.co/ytNbfT0rPy But the textbook system won’t just flip. Takes 20-30 years - if ever - for a textbook system to change even after newer, more accurate data i
@305mph Yes, I was told that as well for years too (no knees over toes). Sadly, that was false data. In fact the opposite is TRUE—the knee that is strongest over the toes is the most protected! https://t.co/r6lKjx7juo
RT @CoachDMullins: False. Stop spreading old lies. “With the same load configuration as in the deep squat, half and quarter squat training…
False. Stop spreading old lies. “With the same load configuration as in the deep squat, half and quarter squat training with comparatively supra-maximal loads will favour degenerative changes in the knee joints and spinal joints in the long term.” https:
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
The single greatest exercise on earth.
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
Great exercises to strengthen knees
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
great info!!!
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
My FORVITE lower body exercise. For all the reasons mentioned in @kneesovertoesg post! Do yourself a favor and give it a try. As always feel free to reach out if you have any questions!
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…
RT @kneesovertoesg: 10 Benefits of ATG Split Squats 1. Knee connective tissue development. Things like tendons and ligaments can grow and…