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Fitness Recovery Tip of the Week: Good article on recovery from exercise and the importance or aerobic fitness...check it out!!
Fitness Recovery Tip of the Week: Good article on recovery from exercise and the importance or aerobic fitness...check it out!!
Even if you specialize in a power sport like sprinting, jumps or powerlifting, don't ignore the benefits that aerobic fitness…
High intensity interval training(HIIT) has grown in popularity for good reason - it is time efficient and elicits significant…
The more aerobically fit you are, the faster you recover from high-intensity exercise: http://www.ncbi.nlm.nih.gov/pubmed/1121949…
The more aerobically fit you are, the faster you recover from high-intensity exercise: http://t.co/J9ma20ac
The more aerobically fit you are, the faster you recover from high-intensity exercise: http://www.ncbi.nlm.nih.gov/pubmed/1121949…