RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
RT @BSinger10: In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen qu…
In most cases, post-exercise recovery doesn’t need to be complicated. For high level athletes needing to restore glycogen quickly, there are a few nuances to consider. Here is a brief summary & a few great articles to review. https://t.co/Msmc1bY2iJ
RT @iamojsn: これが、別の目的、例えばタンパク質と炭水化物を同時摂取による筋グリコーゲンの回復を早める目的の場合だと…このメタアナリシスだと両者に差は無さそうです。 https://t.co/bjSzM6Rvl9
これが、別の目的、例えばタンパク質と炭水化物を同時摂取による筋グリコーゲンの回復を早める目的の場合だと…このメタアナリシスだと両者に差は無さそうです。 https://t.co/bjSzM6Rvl9
RT @j_haudum: Consuming enough carbs is important for recovery but there's more to consider for best recovery. #training #nutrition #recove…
Consuming enough carbs is important for recovery but there's more to consider for best recovery. #training #nutrition #recovery #athletes https://t.co/xi1th70yMa
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
Hilo sobre recuperación post ejercicio. #entrenamiento #rendimiento #deporte #triatlon
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
RT @BSinger10: Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https:/…
Articles on the topic of carbohydrate and post-exercise recovery: https://t.co/B5kREZm3IN https://t.co/xP3iwCzoa7 https://t.co/IpX7digKik https://t.co/m306ztC4SN https://t.co/Msmc1bY2iJ https://t.co/vr3ZZrMfQD https://t.co/bnhWK5WBXS https://t.co/m
@MarkCancellieri @DoctorTro @zbitter https://t.co/P7CSWQSfSY "Athletes with limited time for recovery between consecutive exercise sessions should prioritise regular intake of CHO, while co-ingesting PRO with CHO appears unlikely to enhance (or impede) th
RT @hari_sports_YY: 【アスリートの筋肉グリコーゲン回復】 ❌1度に炭水化物ドカ食い ⭕️複数回に分けて取る 30分~1時間ごとの細かい摂取が推奨されています。 https://t.co/ofc0Wwp4sT
RT @hari_sports_YY: 【アスリートの筋肉グリコーゲン回復】 ❌1度に炭水化物ドカ食い ⭕️複数回に分けて取る 30分~1時間ごとの細かい摂取が推奨されています。 https://t.co/ofc0Wwp4sT
【アスリートの筋肉グリコーゲン回復】 ❌1度に炭水化物ドカ食い ⭕️複数回に分けて取る 30分~1時間ごとの細かい摂取が推奨されています。 https://t.co/ofc0Wwp4sT
RT @bernardo_0311: Recent Glycogen papers https://t.co/axLL5Neroy https://t.co/7YFrg4ubxP https://t.co/zRlucuAOYl https://t.co/x1iGCFBwzf
Recent Glycogen papers https://t.co/axLL5Neroy https://t.co/7YFrg4ubxP https://t.co/zRlucuAOYl https://t.co/x1iGCFBwzf
Wondering what to drink after physical activity?🏃♀️This SRMA found that intake of carbohydrates was more beneficial compared to carbs + protein for short-term recovery of muscle glycogen stores.💪 Check out the study: https://t.co/jxfLtoBMA1
RT @DrBradDeWeese: 🔑 point: Indeed appropriately-⏰ CHO intake expedites Glycogen Synthetic Rates. While PRO may not further improve, it cer…
🍝🍖¿Consumir CH con o sin proteínas para la recuperación? 🤔Parece que las proteínas no mejoran la resíntesis de glucógeno @bendesbrow @irwin_cg https://t.co/9c7SSqreIr https://t.co/YFmQ5PApxN
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
RT @Sean__Last: Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sampl…
Exercise science is a field which, imo, receives too little criticism. This meta-analysis combined 29 trials to get a sample size of 246. That's 8 people per "study". In general, I think we overestimate how much we know about exercise b/c of shit designs.
RT @hari_sports_YY: 【筋肉グリコーゲンの回復】 ✅炭水化物(糖質)を1度にドカ食いよりも、食べる頻度を(1時間以内ごとに)分けて摂取したほうが『回復が早い』可能性が示唆されています。 ✅炭水化物(糖質)にプラスしてタンパク質を摂取しても『回復速度に良い影響は…
【筋肉グリコーゲンの回復】 ✅炭水化物(糖質)を1度にドカ食いよりも、食べる頻度を(1時間以内ごとに)分けて摂取したほうが『回復が早い』可能性が示唆されています。 ✅炭水化物(糖質)にプラスしてタンパク質を摂取しても『回復速度に良い影響は無い』かも。 https://t.co/ZU85F9M4eU
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
RT @SASMA_ZA: Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLY…
Editor's choice article for the week: THE EFFECT OF CONSUMING CARBOHYDRATE WITH AND WITHOUT PROTEIN ON THE RATE OF MUSCLE GLYCOGEN RE-SYNTHESIS DURING SHORT-TERM POST-EXERCISE RECOVERY: A SYSTEMATIC REVIEW AND META-ANALYSIS. https://t.co/A5fHhg28fj https:/
RT @JonathanCraven_: Summary: CHO is still king when seeking to optimise short-term muscle glycogen resynthesis. Combining PRO with CHO doe…
Ever since our staff bought thin mints and have been adding them to our post-recovery shakes our forceplate jumps started trending in the right direction. However, I'm not a fan of the name... as I'm not getting any thinner.
🔑 point: Indeed appropriately-⏰ CHO intake expedites Glycogen Synthetic Rates. While PRO may not further improve, it certainly won’t impede. Therefore mixed meal (CHO+PRO) ↗️ anabolism. 🥩 🥦 https://t.co/GGMXWNrc3v
RT @JonathanCraven_: Summary: CHO is still king when seeking to optimise short-term muscle glycogen resynthesis. Combining PRO with CHO doe…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
RT @wlf0503: Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis…
Craven et al. (2021) The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis @SportsMedicineJ Link: https://t.co/H2Ppm4VOuq
RT @bloc_samurai: https://t.co/PsrUJ2XLmv エクササイズ後、糖質にタンパク質を追加しても短期でのグリコーゲン再合成の促進はしないことを示唆するメタアナリシス。 タンパク質を追加してもマイナスにはならないですが、追加効果はないかも🙄
https://t.co/PsrUJ2XLmv エクササイズ後、糖質にタンパク質を追加しても短期でのグリコーゲン再合成の促進はしないことを示唆するメタアナリシス。 タンパク質を追加してもマイナスにはならないですが、追加効果はないかも🙄
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @SFujita77: 運動後の糖質摂取にプロテインを足しても運動後のグリコーゲンの再構築には差は無いのか。面白い。 https://t.co/7Ck4Dqa6Bg
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @SFujita77: 運動後の糖質摂取にプロテインを足しても運動後のグリコーゲンの再構築には差は無いのか。面白い。
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
運動後の糖質摂取にプロテインを足しても運動後のグリコーゲンの再構築には差は無いのか。面白い。
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @nick_krontiris: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis (open access) https://t.co/BiOvZhfYyu #nutrition #diet #exercise #Wo
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
RT @Jozo_Grgic: The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term…
Los atletas con tiempo limitado para la recuperación entre sesiones de ejercicio consecutivas deben priorizar la ingesta regular de Carbos.
The Effect of Consuming Carbohydrate With and Without Protein on the Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery: a Systematic Review and Meta-analysis https://t.co/AOQgxKTiiK
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
Summary: CHO is still king when seeking to optimise short-term muscle glycogen resynthesis. Combining PRO with CHO does not appear to enhance or impede glycogen resynthesis either. https://t.co/dyDu2CQF0s @irwin_cg @bendesbrow @Phil_Bellinger @DuckyMcCartn
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
RT @Phil_Bellinger: Huge amount of work from @jonathanCraven_ and the team on this one - nice paper to read if you’re interested in short t…
Huge amount of work from @jonathanCraven_ and the team on this one - nice paper to read if you’re interested in short term glycogen resynthesis
RT @irwin_cg: Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapat…
Latest Systematic Review and Meta-analysis from us @JonathanCraven_ @bendesbrow @DuckyMcCartney @Phil_Bellinger and S Sabapathy Effect of Consuming CHO With/Without Protein on Rate of Muscle Glycogen Re-synthesis During Short-Term Post-exercise Recovery ht