5. RED-S en adolescentes https://t.co/UVz8zepdXg 6. RED-S en la atleta femenina https://t.co/MVHbMe9lvG 7. Nutrición en la atleta femenina: salud y rendimiento https://t.co/u9vD0PSyM0 8. Baja disponibilidad energética I https://t.co/Ldl5b9d2CP
@achy_jakeyheart @InsideTrack7 @performance_ni @Pnoe_Analytics @madigan_sharon Agreed. I'd add that some athletes are unintentionally not eating enough and it's not as simple as "eat when you're hungry". https://t.co/nbncy6eqpx
For anyone interested in reading the entire paper https://t.co/aeNaeyGT5b
eating less and training more actually can lead to a whole host of problems if it becomes long term they call this “low energy availability” and will likely lead to hormone issues down the line, especially in women https://t.co/A6axuHvcqE
Reasons for and Consequences of Low Energy Availability in Female and Male Athletes: Social Environment, Adaptation… https://t.co/QYx5qjynjy
RT @RituTM: This week's reading list. @jokasten some of your students might be interested 🤓 https://t.co/hsXdhLKrg5
RT @nick_krontiris: Reasons for and Consequences of Low Energy Availability in Female and Male Athletes: Social Environment, Adaptations, a…
This week's reading list. @jokasten some of your students might be interested 🤓
RT @nick_krontiris: Reasons for and Consequences of Low Energy Availability in Female and Male Athletes: Social Environment, Adaptations, a…
Reasons for and Consequences of Low Energy Availability in Female and Male Athletes: Social Environment, Adaptations, and Prevention (open access) https://t.co/sCvF0UD7gU #nutrition #diet #exercise #TrainHard #GymLife #GymTime #muscle #strength #lift #Ge