Overrated Healthy Eating Rules That You Can Definitely Stop Following
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With the firehose of nutrition advice at our fingertips, it can be hard to tell the difference between fact and fiction…
With the firehose of nutrition advice at our fingertips, it can be hard to tell the difference between fact and fiction…
With the firehose of nutrition advice at our fingertips, it can be hard to tell the difference between fact and fiction…
Whether you've signed up for your first marathon or are on the brink of doing so (do it), you probably have a long list of…
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RED-S is the result of insufficient caloric intake and excessive energy expenditure.
For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are…
For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are…
For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are…
This article was originally published on The Conversation, an independent and nonprofit source of news, analysis and commentary…
– By James McKendry, Postdoctoral Research Fellow in exercise physiology, muscle protein metabolism and aging, McMaster…
For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are…
Then, of course, there’s the cumulative health effects that go beyond exercise.
While we often hear messages about cutting back on calories for weight loss, that’s not great advice for athletes—cyclists in…
We’ve all dealt with bouts of low energy at one point or another. Perhaps due to a long, grueling work week, a stretch of…
Just imagine how you'd feel if you had more energy (without three grande cold brews).
I love food. Eating is on an unprecedented streak of thousands of days on my life podium.
Serious cyclists tend to have fragile bones. That’s been known for several decades, but it’s still not clear why it happens and…