Running the Tarawera Miler - Episode 4, Nutrition
User Westie Runner on YouTube,
To run 100 miles you are going to need to ingest carbohydrate, water and some electrolytes. Some guidelines on nutrition: 1.
To run 100 miles you are going to need to ingest carbohydrate, water and some electrolytes. Some guidelines on nutrition: 1.
What happens when you increase your salt intake? Does your blood pressure go up? Is this a bad thing? Will too much salt cause…
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