What Runners Need to Know about Ferritin Levels and Iron Deficiency
Runner's World,
You were looking forward to your run, but after just a few minutes, your legs feel heavy and you feel tired—tired enough not to…
You were looking forward to your run, but after just a few minutes, your legs feel heavy and you feel tired—tired enough not to…
It’s common to associate a poor performance with low iron.“?” I get these questions from the athletes I work with a lot.
Its common to associate a poor performance with low iron. I had a bad race, maybe I should check my iron? Im feeling fatigued…