@darrencandow @DrBenKirk There is enough evidence imo to demonstrate that LIRT (but not LI exercise) promotes appreciable improvements in bone status in older adults and maybe there are other stimulatory factors beyond load that facilitate bone creation ht
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RT @FitGreyStrong: Dose–response effect of 40 weeks of resistance training on bone mineral density in older adults https://t.co/3uV5EtsRKc
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Dose–response effect of 40 weeks of resistance training on bone mineral density in older adults https://t.co/3uV5EtsRKc
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@CarnivoreCast @skelboy72 @mackinprof i do not know much about bone other than what most people learn in school (i.e. high impact, etc)...but this might be a paper to check out...i'm not so sure that low loads wouldn't do something...but that just me think