RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses⚽️🏋️♂️ https://t.co/sv5nAQVoe5
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
RT @Jozo_Grgic: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Sy…
The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses @PaulComfort1975 @Doc_Haff https://t.co/c2oyqJo6VC
اخيراً تقليل حجم تمرين الnordic (التكرار، الجلسات) لا يأثر سلباً على fascicle length و eccentric strength بالمقابل قد يساعد على زيادة الألتزام بأداء التمرين وتقليل ألم العضلات المتأخر(DOMS) https://t.co/0oEYGpkWHn
To be clear, S&C doesn’t have to be so tribal & camp based, there are multiple shades of grey! Interested to have discussion not an argument, apparently it’s controversial 🙄 Screenshots above from: https://t.co/cfkupug0q8
Hamstring injuries are still occurring at a high rate, how can we tackle this problem? To read the full study on the effect of NHE intervention volume 👇 https://t.co/YsAqyyN8PQ
#11 ‘Effect of NHE Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: Systematic Review and Meta‐analyses’ @M_Cuthbert15 @NickJRipley @PaulComfort1975 • Progressively ⬆️ intensity of NHE • ⬇️ volume and keep it consistent ht
Nordic Hamstring Exerciseのトレーニング量が少なくても筋力や筋構造の変化に必ずしもnegativeな影響は与えない。 Complianceの低さが問題視されている運動なので臨床的には非常に有用な知見。 しかし, トレーニングの質(速度,可動範囲)の担保は前提の上でとのことでした。 https://t.co/bfzmOPUWdl
RT @taku0726_tr: 「ノルディックハムのボリュームを減らしてもトレーニング効果に悪影響はない」とするメタ解析。 ノルハムは怪我予防に有効な種目ですが、強度がかなり高いため試合期にはたくさん行えないという難点があります。 しかし、少量でも十分なようです。 ht…
RT @taku0726_tr: 「ノルディックハムのボリュームを減らしてもトレーニング効果に悪影響はない」とするメタ解析。 ノルハムは怪我予防に有効な種目ですが、強度がかなり高いため試合期にはたくさん行えないという難点があります。 しかし、少量でも十分なようです。 ht…
RT @kunibon_AT: ふむふむ(^^)
ふむふむ(^^)
RT @taku0726_tr: 「ノルディックハムのボリュームを減らしてもトレーニング効果に悪影響はない」とするメタ解析。 ノルハムは怪我予防に有効な種目ですが、強度がかなり高いため試合期にはたくさん行えないという難点があります。 しかし、少量でも十分なようです。 ht…
RT @taku0726_tr: 「ノルディックハムのボリュームを減らしてもトレーニング効果に悪影響はない」とするメタ解析。 ノルハムは怪我予防に有効な種目ですが、強度がかなり高いため試合期にはたくさん行えないという難点があります。 しかし、少量でも十分なようです。 ht…
RT @taku0726_tr: 「ノルディックハムのボリュームを減らしてもトレーニング効果に悪影響はない」とするメタ解析。 ノルハムは怪我予防に有効な種目ですが、強度がかなり高いため試合期にはたくさん行えないという難点があります。 しかし、少量でも十分なようです。 ht…
「ノルディックハムのボリュームを減らしてもトレーニング効果に悪影響はない」とするメタ解析。 ノルハムは怪我予防に有効な種目ですが、強度がかなり高いため試合期にはたくさん行えないという難点があります。 しかし、少量でも十分なようです。 https://t.co/8AzFCiraOt https://t.co/jzE3bQBt5Z
@DanOgborn A recent meta suggesting that lower volume did not diminish adoptions in strength and architecture compared to higher volume https://t.co/a9sUUwXNzr
本日の論文↓ ノルディックハムストリングエクササイズが筋力や筋形態に与える効果のメタ解析。 6週以上の期間ならトレーニング量に関わらず、ある程度伸張性筋力や筋形態(羽状角、筋線維長)にポジティブな効果がありそう。 https://t.co/hurMByo5lz
The original review: https://t.co/jatOZ2taeY
RT @ana_jose95: @nntt_umh Este artículo concluye: ⬇️Reducir el volumen del ejercicio “Nordic Hamstring” no afecta negativamente a las adapt…
#SundaySummary #️⃣1️⃣0️⃣ @M_Cuthbert15 @NickJRipley @DrJJMcMahon @MartinE1981_SC @Doc_Haff and @PaulComfort1975 recently produced a systematic review of the Nordic Hamstring Exercise’s effect on strength & architecture https://t.co/mEoT6HgA5l https://t
RT @UKSCA: Key points: 📉Despite many interventions prescribing⬆volumes of Nordics, a larger magnitude of change has been reported using lo…
Key points: 📉Despite many interventions prescribing⬆volumes of Nordics, a larger magnitude of change has been reported using lower, consistent volumes 💪🏽Nordics have been shown to provide➕architectural & strength adaptations in the hamstrings READ &g
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
“Lower volumes of eccentric overload exercise may be more appropriate for players with an aim to increase intervention compliance, potentially reducing the risk of hamstring sprain injuries” https://t.co/a4gK2Xmmf5
RT @FIFAMedical: More evidence relating to nordic exercises and #hamstring injuries. This one features the St Georges park #FMCE in the @Sp…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @FIFAMedical: More evidence relating to nordic exercises and #hamstring injuries. This one features the St Georges park #FMCE in the @Sp…
More evidence relating to nordic exercises and #hamstring injuries. This one features the St Georges park #FMCE in the @SportsMedicineJ #FootballNetwork https://t.co/NYym2YvPcp https://t.co/CtmI8j7cNx
RT @Doc_Haff: Great to be a part of this paper. Lots more to come in this space. @ACRISP_ECU @ECU @EdithCowanUni https://t.co/WozzFgSdIO
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
RT @Doc_Haff: Great to be a part of this paper. Lots more to come in this space. @ACRISP_ECU @ECU @EdithCowanUni https://t.co/WozzFgSdIO
RT @Doc_Haff: Great to be a part of this paper. Lots more to come in this space. @ACRISP_ECU @ECU @EdithCowanUni https://t.co/WozzFgSdIO
Great to be a part of this paper. Lots more to come in this space. @ACRISP_ECU @ECU @EdithCowanUni
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
RT @brinkphysios: Despite prescribing high volumes of the NHE, a larger magnitude of change has been reported using lower, more consistent…
RT @FisioKineDJerez: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta https://t.co/ogRbbBAVgR
RT @nick_krontiris: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations: A Systematic Review and Meta-analyses (open access) https://t.co/dDLqe9eZua
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
Despite prescribing high volumes of the NHE, a larger magnitude of change has been reported using lower, more consistent volumes with a focus on intensity and range. Thanks @M_Cuthbert15 @DrJJMcMahon @MartinE1981_SC @Doc_Haff @PaulComfort1975. https://t.co
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
RT @PaulComfort1975: Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N https://t.co/…
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
RT @MethodicalMS: Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not…
Research 📝 More on the Nordic... this time focusing on intervention volume. 'Reducing NHE volume prescription does not negatively affect adaptations in eccentric strength and muscle architecture when compared with high dose interventions.' https://t.co
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @PaulComfort1975: Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N https://t.co/…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @PaulComfort1975: Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N https://t.co/…
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
This is a really nice paper led by @M_Cuthbert15. Looking forward to where we go with this topic area #sttrongishappy @ECU
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
RT @PaulComfort1975: Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N https://t.co/…
RT @PaulComfort1975: Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N https://t.co/…
RT @M_Cuthbert15: Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open ac…
Really pleased to get this one out within my first year! First publication of the PhD, onto the next 🤓 here it is open access https://t.co/Y25Ws5SI0s... big thanks to @NickJRipley @DrJJMcMahon @MartinE1981_SC @Doc_Haff and @PaulComfort1975 for their contri
RT @PaulComfort1975: Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N https://t.co/…
Awesome work from @M_Cuthbert15 👍🏼 Not a bad team on this one 😉 Open access too: https://t.co/TVXcObs35N
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…
RT @PhysioMeScience: The Effect of Nordic Hamstring Exercise Intervention Volume on Eccentric Strength and Muscle Architecture Adaptations:…