Caminar hacia atrás es el mejor ejercicio que no estás haciendo
Espanol.news,
I He pasado toda mi vida caminando felizmente en una dirección: hacia adelante.
後ろ歩きはあなたがやっていない最高のトレーニングです - Nipponese
Nipponese.news,
私私はこれまでの人生を、一方向、つまり前に向かって楽しく歩いて過ごしてきました。 それが唯一の方法だと信じていたので、他の人と同じように朝の散歩に出かけ、律儀に月に数十マイルを記録しました。 もうない。 TikTokのおかげで、私は(少なくとも私にとっては…
Backward Walking Is the Best Workout You’re Not Doing
TIME Magazine,
I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully…
Caminar hacia atrás puede mejorar las articulaciones, la artritis y la salud en general
Espanol.news,
Caminar hacia atrás le ayuda a avanzar con la salud de sus articulaciones Los expertos explican cómo moverse en reversa puede…
Walking Backward Can Improve Joints, Arthritis and Overall Health
Scientific American,
Experts explain how moving in reverse can take pressure off your knees and improve flexibility Walking backward down the block…
TikTokのウォーキング・バックワード・トレンドは体重を減らし、筋肉を引き締めるのに役立つかもしれない
Nipponese.news,
1706410750 2024-01-28 02:59:06
Can TikTok’s Walking Backward Trend Really Help You Improve Fitness and Lose Weight?
Healthline ,
Share on PinterestWalking backward is more than a simple fitness trend on TikTok.
TikTok’s Newest Walking Trend Sounds Strange, but It Might Just Get Rid of Your Knee Pain
She Knows,
We love a good TikTok trend, but you really have to be… discerning about the ones you try, especially when they promise to…
TikTok's Newest Walking Trend Sounds Strange, but It Might Just Get Rid of Your Knee Pain
Yahoo!,
We love a good TikTok trend, but you really have to be… discerning about the ones you try, especially when they promise to…
‘Backward walking’ fitness trend has taken over — and experts say it’s worth a try
New York Post,
Some health pros really back this one up. The “hot girl walk” (better known as simply walking, sometimes without headphones…
Marcher à reculons, voici pourquoi cela apporte des bienfaits pour la santé (mais nécessite une progressivité) – Corriere.it
Nouvelles du monde,
De Cristina Marrone Marcher à reculons améliore considérablement l’équilibre et entraîne ainsi les zones musculaires les moins…
Camminare all’indietro, ecco perché porta benefici alla salute (ma serve gradualità)
Corriere della Sera,
Camminare all’indietro migliora di molto l’equilibrio e in questo modo sono allenati distretti muscolari meno usati.
The significant health benefits of walking backward
MSN,
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
The significant health benefits of walking backwards - Then24
Then24,
Angela Reyes Haczek Editor’s note: Before starting any new exercise program, consult your doctor.
The significant health benefits of walking backward
Yahoo!,
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
The significant health benefits of walking backward
Yahoo Style Singapore,
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
The significant health benefits of walking backward
Wsil3abc,
(CNN) — Editor’s note: Before beginning any new exercise program, consult your doctor.
The significant health benefits of walking backward
CNN News,
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
Move your fitness forward by going backward as you walk
AOL,
Melanie Radzicki McManus, CNNNovember 3, 2023 at 12:31 PM Editor’s note: Before beginning any new exercise program, consult…
Move your fitness forward by going backward as you walk
Yahoo! News,
Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain.
Fitness: So wirst du dein Läufer-Knie los
L'essentiel,
Probleme mit den Knien? Dann schließe deine Gym-Routine doch mal mit einer Runde Rückwärtslaufen ab.
Läuferknie und Schmerzen beim Joggen? Dann versuchs mal mit diesem Trick
20 Minuten,
Publiziert4. Oktober 2023, 16:11 Probleme mit den Knien? Dann schliesse deine Gym-Routine doch mal mit einer Runde Rückwärtslaufe…
Benefits of walking backwards: Redirecting your steps for a whole new experience
Sportskeeda Athletics,
For those who understand the benefits of walking backwards, the workout life has been a new, fun arena altogether.
Could walking backwards improve your fitness?
Women's Health,
Backwards as directions go, this one has had some pretty bad PR over the years.
Walking backwards has a surprising number of health benefits
MSN,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Walking backwards has a surprising number of health benefits
Daily Maverick ,
Walking backwards burns more calories and has many other health benefits. Walking doesn’t require any special equipment or gym…
「後ろ歩き」は驚くほど健康にいいと専門家が語る
Gigazine,
通常の歩行とは異なり後ろ向きに進む「後ろ歩き」は、子どもの頃には面白がってやった経験があるとしても、大人になるとめったにやることはありません。ところが、そんな後ろ歩きには驚くほど多くの健康効果があると、イースト・ロンドン大学の臨床運動生理学講師のJack…
The Surprising Health Benefits of Walking Backwards
The Costa Rica News,
Walking requires no special equipment or a gym membership, and best of all, it is completely free.
Rückwärtsgehen kann bei Rückenschmerzen helfen – und andere gesundheitliche Vorteile mit sich bringen ~ Nach Welt
Nachrichten Welt,
Gehen nicht erfordern keine spezielle Ausrüstung oder Mitgliedschaft im Fitnessstudio, und das Beste ist, dass es völlig…
Walking backward could help with back pain — and carry other health benefits - journalbreak
journalbreak.Com,
walking not require any special equipment or gym membership, and best of all, it’s completely free.
Walking backward could help with back pain — and carry other health benefits
Inverse,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
It's great for back pain, stability and balance - journalbreak
journalbreak.Com,
When we go to the store or for our health, our brains are occupied in ways that we are not aware of, and they are all related…
Rückwärtsgehen hat überraschend viele gesundheitliche Vorteile ~ Nach Welt
Nachrichten Welt,
Walking erfordert keine spezielle Ausrüstung oder Mitgliedschaft im Fitnessstudio und das Beste ist, dass es völlig kostenlos…
It’s great for back pain, stability and balance
Today Headline,
When walking to the shops or for the sake of our health, our brains are kept busy in ways that we don’t realise – and they are…
Walking backwards: It’s great for back pain, stability and balance
UK Time News,
When we walk to the store or for the sake of our health, our brains are engaged in ways we don’t realize – and they all involve…
Walking backwards: It’s great for chronic back pain
The New Daily,
When walking to the shops or for the sake of our health, our brains are kept busy in ways that we don’t realise – and they are…
Human reverse gear? Here are the hidden health benefits of walking backwards
Interesting Engineering,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Human reverse gear? Here are the hidden health benefits of walking backwards
Newsbreak,
- NewsBreak Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Secret cure-all? Walking backwards boasts surprising number of health benefits - journalbreak
journalbreak.Com,
Jack McNamara University of East London Walking doesn’t require any special equipment or gym memberships, and best of all, it’s…
Walking Backwards Has a Surprising Number of Health Benefits
The Epoch Times,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Walking backwards has a surprising number of health benefits
Today UK News,
Credit: izf/Shutterstock Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Walking backwards has a surprising number of health benefits
MedicalXpress,
Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free.
Walking backwards has a surprising number of health benefits - journalbreak
journalbreak.Com,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
How walking backwards has surprising health benefits
RTE Online,
Analysis: what happens if we stop walking forwards and start challenging our brains and bodies by walking backwards? By Jack…
It Sounds Crazy, But Walking Backwards Is Really, Really Good For You
Science Alert,
Walking doesn't require any special equipment or gym memberships, and best of all, it's completely free.
News story from Big News Network on Wednesday 30 November 2022
Big News Network,
MIL-OSI Global: Walking backwards has a surprising number of health benefits
Foreign Affairs New Zealand,
– By Jack McNamara, Lecturer in Clinical Exercise Physiology, University of East London Walking doesn’t require any special…
Walking backwards has a surprising number of health benefits
Yahoo! News,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Walking backwards has a surprising number of health benefits
The Conversation,
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free.
Walking Backwards On A Treadmill Is A Godsend For Knee Pain
DNYUZ,
Treadmills are so hot right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an 18-minute treadmill…
Walking Backwards On A Treadmill Is A Godsend For Knee Pain
Bustle,
TikTok is onto something. Treadmills are so hot right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an…
Should You Start Walking Backward On the Treadmill?
Shape,
Social media can be a goldmine for legit, trainer-approved fitness hacks and how-tos that help you step up your workout game.