Don’t Get Mad with Strength Imbalances, Get Even with These 4 Unilateral Moves
Newsbreak,
Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop…
Lifters who just focus on the big bilateral lifts of the squat, press, and deadlift family will get strong but can develop…
Angle-Specific Torque H:Q Ratio AST H:Q ratio has been used as an alternative method for determining knee strength imbalances…