I've been doing exercise snacks and my fitness has increased so much. Higher VO2Max and I feel fitter than ever. Research paper: https://t.co/UEv6wUarGv
Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/1e6WZt8edi No excuses.🤐🫵🤫 3 × 20 sec all-out efforts with 1-4 hr rest in between each effort, three times per week over a 6-wk period improved VO2max by 4%. In total: 18
Promising exploratory findings calling for a randomised controlled trial. Similar to @gibalam staircase sprint snacks (https://t.co/HMjREd1Bpf; https://t.co/If1UBrSHJC; https://t.co/LsMqoDYW5L)? Worth comparing which exercise-to-rest ratio is more benefici
Fitness option for coaches. https://t.co/t36UuLZJAS
1 study on SIT (sprint interval training) found that participants who did 3 20-second sprints with hours-long breaks in between experienced similar fitness results as those who did 3 sprints within 10 minutes (with shorter breaks in between). https://t.co/
What do you think is the minimum amount of time needed for VO2 improvements? 9-separate all-out sprints per week (3 per day, 3 days per week, with daily sprints separated) improved VO2. Makes me want to just get up and sprint randomly in the name of VO2!
@eyarza77 @anllypm13 @CorKinetic 😃👇🏻👇🏻👇🏻 Aquí alguna referencia del concepto: #SnacksAF https://t.co/IKWKJlPHnA
RT @DrJonLittle: Our latest - Sprint Snacks increase VO2peak and improve performance in inactive young adults. Effect looks similar to low-…
RT @DrJonLittle: Our latest - Sprint Snacks increase VO2peak and improve performance in inactive young adults. Effect looks similar to low-…
RT @LuigiFontana22: #Sprint snacks involving 3 × 20-s 'all out' #cycling bouts separated by 1-4-h rest is as good as Traditional #SIT invol…
RT @LuigiFontana22: #Sprint snacks involving 3 × 20-s 'all out' #cycling bouts separated by 1-4-h rest is as good as Traditional #SIT invol…
RT @LuigiFontana22: #Sprint snacks involving 3 × 20-s 'all out' #cycling bouts separated by 1-4-h rest is as good as Traditional #SIT invol…
RT @LuigiFontana22: #Sprint snacks involving 3 × 20-s 'all out' #cycling bouts separated by 1-4-h rest is as good as Traditional #SIT invol…
#Sprint snacks involving 3 × 20-s 'all out' #cycling bouts separated by 1-4-h rest is as good as Traditional #SIT involved 3 × 20-s bouts interspersed with 3-min rest within a 10-min training session to improve cardiorespiratory #fitness. https://t.co/xv0e
@Sale_ExNut I think this article, and guidelines, are referring to these studies like these: https://t.co/z7KHQQ3dsz & https://t.co/pJTI6w1JLJ. Maybe they need to hammer the home how intense the brief stair climbs need to be?
Sprint exercise snacks: a novel approach to increase aerobic fitness. https://t.co/PdpmaKeLBo
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @the_hough: Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/67zAPrxOKD
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @the_hough: Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/67zAPrxOKD
RT @the_hough: Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/67zAPrxOKD
RT @the_hough: Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/67zAPrxOKD
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @the_hough: Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/67zAPrxOKD
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
Sprint exercise snacks: a novel approach to increase aerobic fitness https://t.co/67zAPrxOKD
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
@kathskth
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
Excellent!!!
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
RT @HughesDC_Muscle: Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/…
Recent articles with a focus on #HIIT exercise 🚴♀️🏃♂️ https://t.co/TQlqVCdysf https://t.co/5GOwRqdIfK https://t.co/hf8gEyZsD7 https://t.co/eCsAoqmrTh https://t.co/UcHCr0GOz6 https://t.co/eICWjC0LUv https://t.co/xTtNqho6lJ https://t.co/hHaITKodhW https:/
Lack of time cannot be your excuse for not exercising. We know that exercise intensity can beat duration. The interval training studies showed similar benefits with harder, shorter training sessions compared to traditional enduran…https://t.co/ywLJd8Dnjp
https://t.co/42515Ua4UV Sprint exercise snacks: a novel approach to increase aerobic fitness
RT @gnassis: Have you heard about the Sprint exercise snacks? NEW study shows 3X20-sec all out separated by 1-4 hours can improve VO2peak b…
RT @gnassis: Have you heard about the Sprint exercise snacks? NEW study shows 3X20-sec all out separated by 1-4 hours can improve VO2peak b…
Have you heard about the Sprint exercise snacks? NEW study shows 3X20-sec all out separated by 1-4 hours can improve VO2peak by 4% in 18 sessions. Data is in untrained, so wondering if it does work in high-performance athletes #HIIT #Health #performance ht
RT @DrJonLittle: Our latest - Sprint Snacks increase VO2peak and improve performance in inactive young adults. Effect looks similar to low-…
RT @NaoyaTakei0421: 20秒全力スプリント×3回を3分レストでやっても、1-4時間レストでやっても同様のVO2maxとタイムトライアルの改善が見られた。レストが短い=必ずしも良い練習ではない。むしろ、強度を高めるにはレストを長くする方が良い。持久性アスリートは…
RT @DrJonLittle: Free full text of the Sprint Snacks paper available here: https://t.co/Ol9j1pwsrL https://t.co/IopaSCwF6N
RT @EJAP_official: Snacking can be healthy! #Sprint #exercise #snacks as an approach to increase aerobic #fitness. read the article for fre…
RT @naomi_burn: Really interesting study by @DrJonLittle. Makes me me wonder if “sprint snacks” could be taken out of the lab, e.g. into wo…
RT @naomi_burn: Really interesting study by @DrJonLittle. Makes me me wonder if “sprint snacks” could be taken out of the lab, e.g. into wo…
Really interesting study by @DrJonLittle. Makes me me wonder if “sprint snacks” could be taken out of the lab, e.g. into workplaces or schools? https://t.co/2YPtckcZ8s
Sprint interval training involving brief intermittent bursts of vigorous #exercise within a single training session, is a time-efficient way to improve cardiorespiratory #fitness, study says. https://t.co/3MeuecJFPw https://t.co/USqPNnIrLc
RT @NaoyaTakei0421: 20秒全力スプリント×3回を3分レストでやっても、1-4時間レストでやっても同様のVO2maxとタイムトライアルの改善が見られた。レストが短い=必ずしも良い練習ではない。むしろ、強度を高めるにはレストを長くする方が良い。持久性アスリートは…
RT @NaoyaTakei0421: 20秒全力スプリント×3回を3分レストでやっても、1-4時間レストでやっても同様のVO2maxとタイムトライアルの改善が見られた。レストが短い=必ずしも良い練習ではない。むしろ、強度を高めるにはレストを長くする方が良い。持久性アスリートは…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
Interesante paper. Como casi siempre, nunca esta de más reflexionar y cuestionarse aspectos que se dan por sentados...,
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @NaoyaTakei0421: 20秒全力スプリント×3回を3分レストでやっても、1-4時間レストでやっても同様のVO2maxとタイムトライアルの改善が見られた。レストが短い=必ずしも良い練習ではない。むしろ、強度を高めるにはレストを長くする方が良い。持久性アスリートは…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…
RT @Bermejo10: Mejora el VO2máx de tus deportistas❗️👟 Conocemos realmente la fisiología humana❓🤔 3x20´´ all out➕3´ rest x serie⌛️ 3x20´´ al…