EBT - Evidence Based Training,
"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn…
"Eat some candy after your workout, you need to keep those insulin levels high bro, that's how you get jacked". No "bro", it isn…
Der König ist tot. Lang lebe der König! Wie viele von euch sicherlich schon mitbekommen haben, wurde (und wird) der Nutzen…
Is supplementing with an EAA blend beneficial when you’re doing intermittent fasting (or fasting for Ramadan)? Last year’s…
ขอแปะ บทความดีๆ ให้สาวๆได้อ่านกัน เพราะช่วงนี้เทรนการออกกำลังกายมาแรงมากๆ 😁
** WHEY HYDROLISAT UND INSULIN-INDEX ** Wie ihr wisst, bin ich mit meinem Ernährungskonzept HBN (Human Based Nutrition) der…
Se le PROTEINE, soprattutto in ALCUNE FORME (i.e. WHEY PROTEIN) sono MOLTO INSULINOGENICHE, come mai ne vengono consigliati…
Se le PROTEINE, soprattutto in ALCUNE FORME (i.e. WHEY PROTEIN) sono MOLTO INSULINOGENICHE, come mai ne vengono consigliati…